Is it good or bad to consume whey protein without exercise?
Whey protein supplement has many health benefits and its use will improve sports performance and help build muscle. In general, whey protein is considered a sports supplement, but some people decide to use it without exercising due to the significant benefits of this supplement. Is this decision correct? Can we go for whey protein powder without going to the gym and exercising? Consumption of whey protein without exercise is the topic that we discuss in this article.
What is whey protein?
Whey protein is a natural byproduct of cow’s milk that can be turned into powder and is used as a bodybuilding supplement. Whey protein is also called whey protein because it is obtained in the cheese production process. Nothing in itself is dangerous in whey protein, but if you use it improperly and in excess, like anything else, it can have side effects.
Whey is one of the two proteins in milk. Another protein found in milk is casein, which has many benefits like whey protein, but it is slower to digest than that, and for this reason, it is used less often.
What is the function of whey protein in the human body?
Before we explain to you whether consuming whey protein without exercise is good or bad, it is better to learn more about the benefits and function of this protein in the human body. In general, whey protein has a high biological value. All essential amino acids are present in the composition of whey protein; including glutamine and branched amino acids such as BCAA.
The most important benefit of consuming whey protein is increasing muscle mass. Whey protein contains high amounts of calcium and even helps to improve the structure of the body’s skeleton. Other benefits of whey protein in exercise include improving exercise performance, increasing fat burning and weight loss. Reducing blood pressure, controlling diabetes, reducing inflammation and blood lipids are other properties of whey protein. Is there an advantage to consuming whey protein without exercise?
Consumption of whey protein without exercise
Some people arbitrarily decide to consume whey protein to meet their body’s need for protein. If your body really doesn’t need the extra protein from the supplement, then complications may occur. First, before the full explanation about consuming whey protein without exercise, let’s see how much protein each person should consume daily.
The daily requirement of whey protein
The recommended amount of daily protein consumption in an adult person who has normal activity is 0.8 grams per kilogram of body weight. It means that a person who weighs 75 kilos can consume almost 60 grams of protein per day. But an athlete whose goal is to build muscle mass needs more protein in his diet. An active athlete who is thinking about building muscle can increase his protein intake even up to 135 grams per day.
In this case, what does it mean to consume whey protein without exercise? Why should you supplement your body with extra protein instead of getting it directly from protein sources like meat and fish?
Weight gain is one of the side effects of consuming whey protein without exercise
Sometimes doctors recommend consuming protein shakes to help compensate for the lack of weight of sick people. A whey protein shake with 1 glass of low-fat milk has more than 200 calories. If you eat this amount of whey protein every day, you will gain more than 0.5 kilos per month. This is while you use whey protein shake without exercise.
But if the whey protein supplement is used alongside exercise, the athlete will often not gain any weight and can only see muscle growth. Along with exercise, whey protein can even be effective in burning fat and losing weight.
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Side effects of consuming whey protein without exercise
If your body does not need to receive protein through sports supplements and you go for whey protein in this case, an excessive increase in protein in your body can lead to the occurrence of some diseases. Consuming whey protein without exercise, as well as any other type of protein, may be associated with osteoporosis, kidney stones, and even some cancers.
Excessive protein intake may also be associated with nutrient deficiencies because protein supplements do not have the variety or quality of nutrients that whole foods provide.
Kidney dysfunction
Another complication caused by Using whey protein without exercise It may happen, putting pressure on the kidney and causing a disorder in this organ of the body. It processes all the protein entering the body and prepares it for distribution in the body. Excess protein in the body puts pressure on the kidney and damages it.
Disruption of fitness
Consuming whey protein without exercise may cause a person’s fitness to deteriorate. That is, instead of building muscle in the person’s body, fat accumulates around the abdomen and sides and the shape of the body is disturbed.
Does using whey protein without exercise help build muscle?
Consumption of whey protein without exercise will not lead to any type of muscle gain. The only thing that seems very likely is the weight gain we talked about. But if whey protein is used along with exercise, the person will experience an increase in muscle mass. Speeding up recovery and helping to repair sports injuries are other benefits of consuming whey protein powder.
Is it recommended to eat whey protein without exercise?
It is not recommended to consume whey protein without exercise. A person should get his body’s protein deficiency through food sources. For this purpose, you can use red meat, chicken, fish, legumes and vegetable proteins. Be sure to note that sports supplements do not contain the same nutritional compounds found in natural sources found in foods and cannot fully meet the body’s needs.
Whey protein consumption without exercise is recommended only if the doctor deems it necessary for the person. It is better to do sports exercises in addition to using whey protein in order to see the increase in muscle mass and the beauty of your body.
final word
Consuming whey protein without exercise is not a good way to provide the protein needed by the body. Obesity, loss of fitness, and damage to the kidneys are some of the side effects of using whey protein without exercise. Of course, sometimes for people who are very thin or have a special disease, the doctor may recommend the consumption of protein shakes, in which case you must follow the doctor’s advice. If you use whey protein along with exercise, metabolism improves and enables muscle building.
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