Is it possible to grow taller with omega 3?/ Green positive online pharmacy magazine

Omega-3 fatty acids are beneficial for the health of the body and must be supplied to the body through food consumption. Omega 3 should be used both in childhood and in adulthood. Strengthening the immune system, helping to maintain heart health, controlling hyperactivity, helping the brain function properly, and improving memory are among the benefits of consuming omega-3. Have you ever heard about height growth with omega 3? Stay with us in this article from Positive Green Online Pharmacy magazine about the effect of Omega 3 on increasing height.

What is Omega 3?

Omega-3 fatty acids are a group of unsaturated fatty acids that are included in the category of healthy fats. The human body does not have the ability to produce these fatty acids and it is necessary to get them from food. The main types of omega-3 are ALA, DHA and EPA, which we will give you a brief explanation about before discussing the issue of height growth with omega-3:

• Alpha-linolenic acid (ALA): is the most abundant omega-3 fatty acid that the body uses for energy and can convert it into DHA and EPA.
• Docosahexaenoic acid (DHA): abundantly found in the brain, retina, and several other organs. Dietary sources of DHA are abundant in oily fish.
• Eicosapentaenoic acid (EPA): Found in many foods of animal origin, such as fatty fish and fish oil. One of the most important functions of EPA is to convert it into DHA to build body organs.

Height growth with omega 3

Let me from several directions The effect of omega 3 on height growth Let’s check:

Studies on the effect of omega-3 in increasing height

The results of a study on height growth with omega-3 showed that there is a direct relationship between short stature and the reduction of omega-3 fatty acids in the body. Based on the results of the research, it can be found that the height of children under 5 years with omega-3 fatty acids is significantly higher than that of children who do not have enough omega-3 in their diet.

How does omega 3 help in height growth?

Providing omega-3 fatty acids at a young age can accelerate the growth of bone plates and improve the quality of bone health. Omega-3 fatty acids may also increase intestinal calcium absorption and increase activity osteoblastreducing the activity of osteoclasts and encouraging the deposition of osteoblasts, improve bone health and have an effect on height growth.

Omega-3 fatty acids can regulate bone metabolism, which is an important factor in the differentiation of osteoclasts. These fatty acids can help rebuild bones and prevent bone loss by reducing inflammation and increasing calcium in the body. Therefore, they are also considered useful for increasing height.

Another point about height growth with omega-3 is that low levels of omega-3 cause sleep disorders in children. This issue can have a negative impact on all aspects of the child’s growth and to some extent on short stature.

Does omega 3 affect growth hormone?

Height growth with omega-3 can also be due to the effect of this nutrient compound on the secretion of growth hormone. Studies have shown that omega-3 fatty acids stimulate the production of growth hormone (somatropin) and thus increase muscle growth potential. On the other hand, by stimulating the growth hormone, omega-3 fatty acids can lead to an increase in height. Be sure to include the consumption of nutritious compounds, including omega 3, in your child’s diet.

Does omega 3 help in height growth after 18 years old?

What we said about height growth with omega 3 is in cases where the bone growth plates have not yet closed. Usually, after the age of 18, the bone growth plates will be closed and you cannot grow taller with any tricks. By the way, about height growth with omega 3 and The effect of omega 3 pills on increasing height More research is still needed.

The height of each person is determined above all by genetic factors, i.e. the height of parents. However, the role of nutrition cannot be ignored. Height increase with proper levels of omega-3 in the body will definitely not be a height increase of several tens of centimeters. Omega 3 only helps a person grow to his proper height, and the lack of Omega 3 does not cause a disturbance in the growth process and as a result short stature.

What should we eat to grow tall with omega 3?

Omega-3 fatty acids are mostly found in the following foods:

• Omega 3 eggs (enriched with omega 3)
• Salmon fish
• Anchovy
• Pilchard fish
• shrimp
• Caviar
• Seaweed
• Linseed
• Chia seeds
• soybeans
• Shell

What are the other benefits of omega 3 for children?

Height growth with omega-3 is one of the biggest benefits of omega-3 for children. But proper levels of omega-3 fatty acids in the human body can bring the following benefits for children:

• Helping brain growth and increasing intelligence
• Improving reading skills and solving math problems
• Improve depression
• Help treat hyperactivity
• Improving the quality of sleep
• Prevent learning disorders
• Prevention of allergies
• Boosting the immune system
• Supporting bone health
• Help reduce insulin concentration

Introducing the best omega 3 pills for height growth

If you think your child is deficient in omega-3 and does not consume enough sources of omega-3 in his diet, it is better to get help from an omega-3 supplement:

Omega Vision gelatin capsule for children and adolescents

This supplement contains both omega-3 and vitamin D. Children and teenagers can use 1 of this supplement daily. The use of this supplement not only strengthens the immune system, but also affects the growth of bones and height. Maintaining the health of the brain and vision is another benefit of this product. Both vitamin D and omega 3 are effective in height growth.

Eurovital Omega 3 Max syrup

Another product you can use to help height growth with Omega 3 is Eurovital Omega 3 Max syrup. By consuming this syrup, you can get adequate amounts of vitamin A, vitamin D, vitamin E, fish oil and omega-3. Consuming this syrup helps to strengthen physical and mental development in children.

In addition to children, adults can also use this syrup. This product comes with a pleasant orange flavor and does not have the taste or smell of fish at all. Helping to improve asthma and skin sensitivities and positive effect in the treatment of hyperactivity are other benefits of this supplement for children.

last word

Height growth with omega-3 can be effective if a child or teenager lacks this nutrient in their body. Studies have shown that proper levels of omega-3 fatty acids are effective in bone growth and stimulation of growth hormone secretion, and in this way can have a positive effect on increasing height. To buy omega-3 supplements for children and adults, you can visit the Green Positive online pharmacy. Are you getting enough omega-3 sources?