Is it possible to increase height with Gainer?/ Positive Green Online Pharmacy Magazine

The most important factor in height increase is undoubtedly genetics. But we cannot ignore the role of other factors such as nutrition, hormone balance, etc. Gainer supplement is one of the supplements for weight gain. One of the questions raised about this supplement is whether the gainer supplement will increase height in addition to weight gain? Stay with us on the topic of increasing height with Gainer in this article.

What is a gainer supplement?

The most popular sports weight gain supplement can be called Gainer. The gainer supplement is a combination of protein and carbohydrates in different proportions. In general, there are two types of gainer supplements in pharmacies: weight gainer and volume gainer. The ratio of protein to carbohydrates in weight gainer is lower than volume gainer or copper gainer. Copper Gainer contains more protein and therefore can be effective in increasing muscle mass.

In both types of gainer, it is possible to add a variety of vitamins, minerals and amino acids. In this article, the topic of which is increasing height with gainer, we mean volume gainer or mass gainer, which has more protein content than weight gainer.

Increase height with Gainer

Before we examine the increase in height with Gainer, let’s have a look at the external and internal factors affecting the increase in height. Height growth depends on bone growth. Some of the factors that are effective in height growth include: genetics, suffering from some diseases and taking some drugs. The environment and the social and economic status also directly affect the size of height. But among these, the most important factor after genetics is nutrition.

Nutrition has an effect on height until the bone plates are closed and the bones continue to grow. After the bone plates are closed, even nutrition cannot affect height growth.

Studies show that puberty begins in girls from the age of 9 to 10 years and in boys from the age of 11 to 12 years and usually lasts for 2 to 5 years and continues.

After this time, the growth plates are closed. In simpler words, height changes usually continue until around 16 to 18 years of age and then stop. From what age can gainers be used? Gainer supplements are generally recommended for people over 18 years old. The sugar content and steroid effects in some supplements make them prohibited for people under 18 years of age.

There are exceptions, and it is related to the time when some people, even after the age of 18, have not yet closed their growth plates and still have the ability to increase in height. In these cases, increasing height with Gainer may be possible.

How gainer supplements affect height growth

As we explained about increasing height with gainer in the previous section, the growth plates usually close after puberty. Therefore, the bones will no longer be able to grow. As a result, the height does not increase. If height growth continues in some people after the age of 18 and the growth plates are not closed, it is possible to increase height with the help of nutrition and consumption of food supplements and bodybuilding supplements.

To determine if the bone growth plates are still open, doctors will take x-rays of the wrist. Normally, if a person has not felt any change in their height in the last 2 years, the growth plates are probably closed. In some people, even up to the age of 20, the growth plates may still be open. In this case, it can be possible for them to increase their height with Gainer. The increase in height with Gainer is due to the ingredients used in this supplement, which we mention here.

Gainer combinations to increase height

Height increase with Gainer is due to the presence of the following compounds; Of course, if the growth pages are not closed yet:

Whey protein

We said that one of the main ingredients in gainers is protein. Whey protein is used in most gainers. One of the reasons why whey protein is used more than casein protein is that this protein contains the highest amino acids necessary for the body and it is digested quickly. All branched chain amino acids that play a role in muscle protein synthesis are present in whey protein.

In addition to muscle growth, whey protein can also promote bone growth and help increase height. Years of research have shown that cow’s milk is effective in increasing height. Whey protein is one of the components of cow’s milk.

Whey protein stimulates a hormone called insulin growth factor 1 (IGF-1) and helps increase bone height. It has been shown in studies that high quality animal proteins will increase height and can be even more effective than plant proteins.

Vitamins and minerals in gainer supplement

Another reason for increasing height with Gainer is due to the use of micronutrients in this supplement. Vitamins and minerals are often used in gainer supplements. Research has shown that some micronutrients have a direct effect on height and treat malnutrition. Among the nutrients, zinc, iron, calcium and vitamin A are more effective in preventing short stature.

How to choose the right gainer to increase height

If you are over 18 and your growth plates are still open, you can experience height gain with Gainer. Buy ginnery from the pharmacy that has the following characteristics:

Carbohydrate to protein ratio

In the gainer, the weight of carbohydrates is more than protein. Carbohydrate increases the synthesis of glycogen in the muscles and at the same time increases the synthesis of protein. In this case, not only will you have more energy, but recovery, muscle growth and sports performance will also improve.

If you get your daily calorie intake from 55 to 60 percent carbohydrates, 25 to 30 percent protein, and 15 to 20 percent fat, it will help you gain weight and height.

Nutrients in Gainer

Height increase with Gainer is evident when nutrients such as zinc and calcium have been used in this supplement. Be sure to buy a ginnery that contains these nutrients.

Low sugar content

Some copper gainers may have up to 30 grams of sugar in this case Maltodextrin Their existence is considered a big problem. The high sugar content in some gainer supplements may increase the risk of developing type 2 diabetes. Therefore, it is not recommended at all. In order to increase height with Gainer, choose a supplement that does not contain too much sugar.

final word

Growth in height continues until the bone growth plates are not closed. It is forbidden to use gainer before the age of 18. If someone still has open growth plates after the age of 18, they can use gainer to increase height. Compounds such as protein and nutrients in Gainer can increase height. If the growth plates are closed, nutrition will not affect height growth.