Is L-arginine effective for weight loss? (The effect of l-arginine on fat burning)

Taking any type of supplement alone cannot make you lose all your excess body weight completely. But research has shown that there are compounds that can be supplied in the form of supplements and can be effective in weight loss. Of course, in order to be as effective as possible, they should be consumed along with proper diet and exercise. Is L-arginine tablet included in this category of supplements? The effect of L-arginine for weight loss is the topic discussed in this article.

What is L-arginine?

L-arginine is one of the amino acids that the human body needs to perform its proper function. Like other amino acids, l-arginine also plays a role in protein production, and as a result, it is effective in muscle growth and body tissue repair. L-arginine is not only produced naturally in the body, but also found in some food sources such as red meat and fish.

Many elderly people and people with special medical conditions need to use L-Arginine as a bodybuilding supplement. L-arginine facilitates blood supply to the organs in sports activities and with its significant role in body metabolism, it is used by many athletes and bodybuilders.

Many people also use L-arginine supplements to increase the height of children. Do you know what are the side effects of L-arginine for children and how safe is this supplement? L-Arginine is completely safe in normal and moderate doses, but in case of excessive consumption, it can even lead to the risk of death.

The effect of L-arginine for weight loss

Can l-arginine be used as a diet pill? Research on whether L-arginine is beneficial for weight loss and fat burning is limited and more studies are still needed, but it is possible that this amino acid can be effective in weight loss for the following reasons:

Stimulation of fat metabolism

L-arginine for weight loss is most recommended for people who are slightly overweight and want to burn some fat while maintaining muscle mass. Taking L-arginine tablets allows the body to use accumulated fats as a source of energy. In this case, the fat accumulated in the body is burned in order to provide energy and grow muscle mass. Taking L-arginine for weight loss strengthens the metabolism and thus helps in weight loss.

In one study, 300 people were examined and obese men with type 2 diabetes were given L-arginine supplements and a placebo to see which group would experience weight loss. The people who were studied consumed 1000 kcal daily and did 90 minutes of exercise 5 days a week. A group of these people were also given 8.3 grams of L-arginine daily. The result of the study after 21 days showed that the people who took L-arginine instead of the placebo lost several times more weight than the other group.

Is L-Arginine a fat burner?

Yes; It can play a role in fat burning. The most recommended amount of L-arginine per serving is 5 to 10 grams. If you want to speed up the fat burning process in your body, it is better to start taking L-arginine from low doses and gradually increase it. If you want to burn fat and build muscle at the same time, L-arginine will be the ideal choice, provided you do not use more than the allowed amount.

Does L-arginine lose weight?

Yes; The effect of L-arginine for weight loss can also be to remove excess fat around the abdomen. Taking L-arginine supplement along with exercise can minimize belly fat and be effective in fitness. The more fat around the belly, the higher the risk of heart disease.

Stimulation of growth hormone production

L-arginine will increase the level of growth hormone (HGH) in the body, which can be effective in increasing the body’s metabolism. When the metabolism in the body increases, slimming and weight loss will be possible. Of course, L-arginine can be effective in increasing growth hormone when consumed in high amounts. Be careful that you should not increase the consumption of this supplement for weight loss or any other purpose arbitrarily without consulting a doctor because it may be associated with side effects such as stomachache and diarrhea.

Help increase body energy

L-arginine is used in bodybuilding and its name appears in the formulation of many sports supplements. L-arginine is significantly effective in increasing sports performance and improves cardiovascular health. It produces amino acids Nitric oxide It stimulates the body and thus affects the opening of blood vessels. Increasing the blood flow in the body will increase energy and increase the overall performance of the body, and in this case it will help to regulate the metabolism.

L-arginine dosage for weight loss

Note that L-arginine will not be very significant for weight loss without regular exercise and a proper diet. Therefore, be sure to use this amino acid along with exercise. It is usually recommended to use L-arginine supplement 3 times a day in the morning, before and after training. The recommended dose for this supplement is between 2 and 6 grams per day, and the exact amount should be determined by a doctor with the help of a sports coach.

If you want to see the effect of L-arginine on weight loss, you should use it for several periods because you will not see significant results in the short term. Experts recommend that L-arginine consumption starts with low doses and gradually increases.

final word

Bodybuilders usually want to burn fat without losing muscle mass. In these cases, the use of L-arginine will be a suitable option. In this article, we explained the effect of L-arginine for weight loss. More research needs to be done in this field, but many studies show that taking L-arginine tablets along with exercise and diet can definitely have an effect on weight loss.