Is L-arginine pill fattening?

L-Arginine is an amino acid that helps the body make protein. The body usually makes all the arginine it needs. This amino acid is also found in some foods. Many athletes prefer to use L-arginine as a supplement because of its many benefits. Does taking L-arginine have an effect on weight loss or weight gain? L-arginine and obesity pills are the subject of this article.

What is L-Arginine and its benefits?

As mentioned in the introduction, L-arginine is an amino acid that the body needs to function properly. This amino acid, like other amino acids, is involved in protein production and is essential for muscle building and tissue regeneration. In addition to making protein, L-arginine also performs another important function, which is the release of nitric oxide into the blood. Nitric oxide dilates blood vessels in the bloodstream. Sometimes a person’s need for L-arginine exceeds the amount that the body can produce, and also the amount of this substance that is received through the consumption of food is not enough. In this case, you should use a supplement or L-arginine tablet. This is more common in the elderly or professional athletes.

L-Arginine has two important effects on the body: 1. It helps build protein. 2- It is converted to nitric oxide.

These benefits help to maintain heart health, build muscle, heal wounds and improve fertility in men. L-Arginine may also be helpful in the following cases:

• Helps to secrete growth hormone
• Lower blood pressure
• Improve heart disease
• Treatment of erectile dysfunction
• Reduction of gastrointestinal inflammation in premature infants
• Control your blood sugar in people with diabetes

According to some studies, L-arginine may also have the potential to improve blood flow, accelerate wound healing, reduce anxiety, treat burns, improve kidney function, and increase the ability to exercise. The effect of L-arginine on fat burning is always discussed, which we will mention in the following.

L-arginine and obesity pills

According to an animal study published in the Journal of Nutrition in 2009, consuming L-arginine may make muscle building take precedence over fat storage and reduce body fat. Several other studies have shown that L-arginine may help increase the risk of fat burning in the body and prevent the accumulation of fat in the body. The mechanism of this action is still unclear and requires further research.

Based on the evidence available so far, it can be said that L-arginine pills and obesity not only have nothing to do with each other, but even this amino acid may cause weight loss.

L-Arginine can affect weight loss in several ways:

Increase fat metabolism in the body by consuming L-arginine

L-Arginine stimulates fat metabolism. L-Arginine tablets can be used by obese people who want to burn fat and increase muscle mass. L-Arginine supplementation helps the body use the accumulated fats in the body as an energy source. Accumulated fat is burned to produce energy and help build muscle mass. Therefore, L-arginine increases the body’s metabolism and is effective in reducing fat mass in the body.

Helps burn belly fat

We said that taking L-arginine pills and obesity are not related. Getting rid of belly fat is one of the most difficult steps in losing weight. Abdominal fats are not only aesthetically problematic but can also be dangerous to health. Abdominal fats are directly linked to heart disease. L-Arginine helps reduce fat tissue around the abdomen and is thus effective in weight loss.

L-Arginine helps increase growth hormone secretion and may be prescribed as a supplement to increase height in children. To prevent the side effects of L-arginine for children, never take this supplement without a doctor’s advice and arbitrarily.

More fat burning with higher doses of L-arginine

When using L-arginine tablets for weight loss purposes, ideally you should start with low doses and gradually increase the dose. L-arginine tablets can be taken daily, but the dose should not exceed 5 grams, because then you will experience side effects of this supplement, which can sometimes be very dangerous.

Better sports performance and regulation of metabolism

Many athletes and fitness enthusiasts use L-arginine supplements to increase athletic performance and improve heart health. Arginine supplements Nitric oxide Stimulate and open blood vessels. As a result, blood flow increases and energy increases. Weight loss will be followed by fatigue and constant tiredness. When energy increases, it has a direct effect on improving athletic performance, and in this way, metabolism is regulated and weight loss will be possible. Again, L-arginine pills and obesity are not related, and this pill is effective in weight loss.

Amino acids are low in calories

L-arginie is a type of amino acid. Amino acids usually have 4 calories per gram, which is about the same as a small sugar cube. The use of amino acids as a supplement is usually done in small doses, so amino acids such as L-arginine are low in calories and can not be effective in obesity.

How to take L-arginine capsules to lose weight

If you’ve heard before that taking L-arginine pills and obesity are related; It is completely wrong. The maximum recommended amount of L-arginine is 5 to 10 grams per serving. In order to burn fat and lose weight, it is better to start with low doses and gradually increase the amount. If you are taking an 1000 mg L-arginine tablet, it is usually recommended that you take 1 to 4 tablets daily with a glass of water. In general, taking more than 9 grams of L-arginine per day is not recommended because it will increase the risk of side effects. To lose weight, ask your doctor for the exact dose of this amino acid to give you the necessary instructions.

Side effects of L-arginine tablets

In general, L-arginine tablets are considered a safe supplement that does not have any side effects in normal amounts. However, in rare cases, the following side effects may occur:

• Nausea, abdominal pain and diarrhea
• Blowing
• Headache
• Allergic reactions
• Respiratory disorders
• Symptoms such as asthma

L-Arginine can make allergies or asthma worse, so avoid L-arginine if you have this problem. Also, people who have recently had a heart attack should not use L-arginine.

L-Arginine interacts with antihypertensive drugs, erectile dysfunction drugs, blood thinners, antibiotics, blood flow enhancers and diuretics. So talk to your doctor about the possibility of drug interactions before taking it.

The last word

If someone has suggested taking L-arginine and obesity pills, they may not have had enough information. This exercise supplement not only does not cause obesity, but can also be effective in burning fat and losing weight. The mechanism of this effect still needs further research, but we have explained to you what has been studied so far here. Finally, we note that in order to avoid the side effects of L-arginine tablets, avoid taking it arbitrarily in high doses.