Is Omega 3 Pills Sleepy? (The effect of omega 3 pills on sleep)

Omega-3 fatty acids are essential nutrients that can be useful in the prevention and treatment of many diseases, including heart disease. Everyone should include fatty fish such as salmon and sardines in their diet at least twice a week to avoid omega-3 deficiency. While the best sources of omega-3s can be found in a variety of fish, especially cold-water fish, omega-3 pills can also be a good option to meet the need for this nutrient. Some consumers claim that they feel drowsy with omega-3 supplements. In this article, we will examine the effect of omega-3 pills on sleep; Stay with us.

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What are the properties of omega 3?

Studies show that omega-3s can have the following benefits for the body:

• Lower blood pressure in the body
• Lower triglycerides
• Reduction of plaque in the arteries
• Improves abnormal heart rhythm
• Reduce the risk of heart attack and stroke
• Reduce the risk of dying from heart disease
• Improve depression and anxiety
• Fight inflammation
• Improve bone and joint health

These are not all the benefits of omega-3s. This nutrient can even be useful in reducing the symptoms of hyperactivity, asthma, menstrual pain, maintaining healthy skin and many other things.

The effect of omega-3 pills on sleep

One of the key principles in maintaining good health is getting enough sleep. Studies show that long-term sleep disorders can contribute to diseases such as diabetes, depression and obesity. There has been research on the effect of omega-3 pills on sleep so far, some of which we will share with you:

Research on the relationship between omega-3 pills and sleep

According to some studies, low levels of omega-3 fatty acids in the body are associated with sleep problems in children and obstructive sleep apnea in adults. Docosahexaenoic acid (DHA) is one of the omega-3 fatty acids, the reduction of which in the body can possibly lower the level of the hormone melatonin. Melatonin is the sleep hormone that is secreted by the body at sunset and at night. Decreasing this hormone in the body will definitely be effective in disrupting the sleep process.

In a study of 395 children, it was found that consuming 600 mg of omega-3 fatty acids daily for 16 weeks could be very effective in improving sleep quality. But be aware that in some cases, omega-3 intake may interfere with sleep. How?

How can omega-3s cause sleep disorders?

We have said that the effect of omega-3 pills on sleep and improving its quality has been confirmed in several studies, but nevertheless some people admit that they suffer from sleep disorders by taking this supplement. Omega-3s can lead to insomnia if overused. One study found that consuming high doses of fish oil in patients with a history of depression caused insomnia and increased anxiety. Therefore, sleep disorders can not be considered as a side effect of omega-3 pills, because this problem occurs only when a person consumes fish oil or omega-3 regardless of the recommended dose. Of course, research in this area is not yet complete and more studies need to be done.

You may also be interested to read this article: Does omega-3 cause obesity or weight loss?

How much omega-3 should we eat per day?

To prevent omega-3 intake in your body from exceeding the allowable level and not get involved in the side effects of omega-3 intake in your body, pay attention to the table below. In this table, the dosage for children, adults, pregnant and lactating women is correctly specified:

Side effects of omega-3 overdose in the body

In order to see the effect of omega-3 pills on sleep, you should use this nutrient in appropriate amounts, which we discussed in the previous section according to gender and age. Excessive omega-3 intake can cause sleep disturbances and other side effects, the most important of which are:

• Hyperglycemia in diabetics
• Risk of bleeding from nose or gums
• Lower blood pressure
• stomach reflex
• Increased risk of stroke
• Increased levels of vitamin A in the body

The final word

In this article, we examined the effect of omega-3 pills on sleep. If you maintain omega-3 levels in your body at an ideal level, you will probably have better sleep quality, but excessive consumption of fish oil or omega-3s will have the opposite effect and may even be a factor in insomnia. Share your experiences of taking omega-3 pills before bed. Have you ever felt drowsy after taking this supplement?