Is omega 3 useful in treating hair loss?

The best source of omega-3s for the body is the natural consumption of fatty fish. Omega-3s are a group of fatty acids that are very effective in maintaining the general health of the body. Omega-3 fatty acids may even be helpful in treating chronic diseases. It is said that the per capita consumption of fish in Iran is half of the world; Therefore, it is not unlikely that many people in our country are deficient in omega-3 and are not aware of it. Ever thought that even your hair loss might be related to omega-3s? Omega 3 and hair loss is a topic that we will address in this article.

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What is Omega 3?

Omega-3 fatty acids are nutrient compounds found above all in fish and seafood. Omega-3s include alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Alpha linolenic acid is mostly found in plant sources such as vegetable oils, but EPA and DHA can be found in fish and seafood. If you think your diet does not have enough omega-3 sources, be sure to take omega-3 pills to help compensate.

Omega 3 and hair loss

Hair loss can be caused by a variety of factors, one of the most important of which is a lack of nutrients. Decreased omega-3 levels in the body can also be a factor in hair loss, as evidence shows. Omega-3s can increase hair growth in several ways:

• Delivering nutrients to hair follicles
• Reduce inflammation of hair follicles
• Increased blood circulation in the scalp

There is currently insufficient clinical research to support the claim that omega-3s play a role in preventing hair loss, but several studies have shown that taking fish oil and omega-3 supplements can significantly reduce hair loss.

Topical application of fish oil can also help shine the hair and improve the health of the hair strands, if the smell is not annoying.

The result of several studies on omega-3s and hair loss

Researchers in the journal Advances in Therapy analyzed data collected from 30 women between the ages of 38 and 67 who suffered from hair loss to further evaluate the relationship between omega-3s and hair loss. The result was that omega-3s would significantly reduce hair loss in women. Several clinical studies have shown that omega-3 deficiency can lead to dull hair strands and dry hair. Excessive dryness of the hair can itself cause dandruff and itching of the scalp. Omega-3 makes hair look more elastic and shiny.

Be aware that hair loss may improve with omega-3s if the cause of hair loss is a lack of nutrients. Therefore, genetic hair loss or hair loss due to other factors can not be stopped by omega-3 alone.

The effect of omega-3 on thickening of hair strands and thickening of hair

In 2015, a study was conducted on the effect of supplements containing omega-3 and omega-6 fatty acids on female hair loss. There were 120 participants in the study, half of whom had been taking omega-3 and 6 supplements continuously for six months. After 6 months, it was found that almost 90% of people who took these supplements had thicker hair and reduced hair loss. The results of this study were very promising, but in general more studies are needed to confirm the definitive effect of omega-3 in reducing hair loss; Therefore, omega 3 is not yet one of the first supplements recommended for the prevention and treatment of hair loss.

How to use omega 3 to control hair loss

To get omega-3s into your body, just include fatty fish in your diet. Salmon, mackerel and herring are the best sources of omega-3s. If for any reason it is not possible for you to use fish in the desired amount or you do not want to consume this food, the solution is to use fish oil supplement or omega 3 supplement. These supplements are available without a doctor’s prescription, but it is recommended that they be used in consultation with your doctor to determine the exact dosage.

Dosage of omega 3 for the treatment of hair loss

We said that according to a number of studies, there is a direct link between omega 3 and hair loss. If you want to use omega-3 pills, you need to know the dosage so that if you use it incorrectly, you will not face the side effects of omega-3 fish oil pills. According to authoritative scientific sources, omega-3 can be used up to a maximum of 5000 mg per day. But again, we emphasize that it is better to seek the opinion of a doctor in this regard, because the doctor will prescribe the dosage for you, taking into account your condition in terms of health and other medications that you use.

We mentioned earlier that the best time to eat omega-3s is with meals; Especially if your food contains beneficial fats such as olive oil.

Other benefits of omega-3s for the body

More research is needed on the properties of omega-3, which we will mention below, but omega-3 could probably:

• Reduce the risk of dying from heart disease
• Reduce the risk of Alzheimer’s
• Relieve the symptoms of rheumatoid arthritis
• Be involved in improving vision
• Reduce triglyceride levels in the body
• Improve depressive symptoms
• Be effective in losing weight
• Control chronic inflammation
• Reduce the risk of asthma and hyperactivity in children
• Be effective in maintaining healthy skin

Omega-3s may have many other benefits that are not covered in this article. It can only be said that if you care about the overall health of your body, you must pay special attention to the supply of omega-3.

The best sources of omega 3 for the body

As mentioned, EPA and DHA are mostly found in fatty fish. These fish include salmon, sardines, tuna, mackerel and herring. But AHA, another omega-3 fatty acid, is found in plant sources such as flaxseed oil, soybean oil, walnuts and chia seeds. So be sure to use both seafood and plant sources to provide the omega 3 your body needs. As a vegetarian, you can also get help from seaweed and other types of algae to get EPA and DHA into your body.

Conclusion

The association between omega-3s and hair loss has only been studied in a few studies. The results of some of these studies have shown that omega-3 can be effective in thickening hair and can be useful in preventing and treating hair loss. To get omega 3 as the best solution, you should first go to the consumption of fatty fish, but if you can not, use a fish oil supplement or omega 3 pills.