Is the best time to take L-carnitine before exercise or after exercise?

If you are overweight, you must take steps to get rid of it, because obesity not only negatively affects the appearance of your face and body, but may also endanger your health. One of the most commonly used strategies for athletes to burn fat and lose weight is to use a bodybuilding supplement. Among the sports weight loss supplements, L-Carnitine is undoubtedly one of the most popular and well-known. If you are planning to take this supplement, it is good to know the best time to take L-carnitine in order to get the best results after taking it.

What is L-Carnitine?

L-Carnitine is an amino acid that plays an important role in increasing the body’s metabolism. L-Carnitine improves metabolism by improving mitochondrial function and increasing cellular energy. That’s why many athletes use this supplement to help burn fat as well as prevent muscle fatigue. 98% of L-carnitine in the body is stored in muscle cells and small amounts are found in the liver and blood.

The human body can produce L-Carnitine alone with the help of the amino acids methionine and lysine. If there is a lack of L-carnitine in the body, taking this L-carnitine pill can compensate for this deficiency. L-carnitine deficiency may be particularly prevalent in vegetarians because the richest sources of L-carnitine are commonly found in animal products. Some people also have genetic problems that interfere with the production of L-carnitine in their body. These people must take L-carnitine supplement to compensate for the deficiency of this substance.

Does L-Carnitine Really Help Burn Fat?

Before we describe the best time to take L-carnitine, let us tell you more about the role of L-carnitine in burning fat. L-Carnitine works by transporting fatty acids from food to the cell’s mitochondria. This function allows you to burn fat during exercise and at the same time reduce muscle fatigue. The energy produced from fatty acids can be used by the brain, heart and muscles and have a positive effect on these organs.

But the role of L-carnitine in fat burning has not yet been fully scientifically proven; Many studies have not recorded significant weight loss after taking L-carnitine. More research is needed, but according to consumer reports, L-carnitine, if used in conjunction with exercise and proper diet, can definitely be effective in burning fat and losing weight. Here we suggest you to be sure of the article: It is possible to take L-carnitine at the same time with which supplements? Read.

The best time to take L-carnitine

Since L-carnitine, especially if taken as a liquid L-carnitine, will be rapidly absorbed by the body, the best time to take it is in the morning after waking up or before starting exercise. It seems that in this case, L-carnitine can play a better role in burning fat and losing weight. The general recommendation is to use L-carnitine between 2 and 4 grams daily, but it is better to take this amount 2 or 3 times. To determine exactly how much L-carnitine is right for you, be sure to consult a doctor or an experienced sports coach.

How to use L-carnitine for fat burning

Many consumers have found that they get the best results from consuming L-carnitine when consumed with 30 to 40 grams of carbohydrates. This is because carbohydrates increase the level of insulin in the blood. In order for L-carnitine to enter muscle cells and function, insulin levels in the body must increase. Consumption of L-carnitine when increasing insulin helps to deliver more glucose to muscle cells, resulting in increased energy and improved athletic performance. L-Carnitine can also be taken with supplements such as omega-3s and caffeine to have a better effect on burning fat and increasing energy.

The standard daily dose of L-carnitine is 500 to 2000 mg, but in order to burn fat, the dose can be increased to 4 grams, but never increase your dose arbitrarily without consulting your doctor.

Other benefits of L-carnitine for athletes

We said that the best time to take L-carnitine is in the morning after waking up or before starting exercise. In addition to reducing body fat, L-carnitine can have other benefits, including the following:

• Increase endurance and improve muscle recovery
• Improve athletic performance
• Effective in increasing muscle volume and muscle mass

L-Carnitine supplementation can also play a role in better brain function. When you take L-carnitine as a sports supplement, you may feel that you have gained more concentration. L-Carnitine tablets (especially acetyl L-carnitine) may have a positive effect on cell health and may also slow down the aging process. L-Carnitine supplements do not contain caffeine or other stimulants and can play a role in keeping you awake during sleep. Therefore, L-carnitine can be consumed at any time of the day.

Conclusion

The best time to take L-carnitine is before you start exercising. L-Carnitine is rapidly absorbed by the body and the effects of its consumption will be immediately apparent. However, L-carnitine supplementation can be taken at any other time of the day and there is no time limit. If you have a question about L-Carnitine Supplement, you can insert it at the end of this article and get your answer in a short time.