Is the effect of L-carnitine on fatty liver beneficial or harmful?/ Green positive online pharmacy magazine

When you step into gyms and intend to lose weight, one of the supplements you are introduced to is L-carnitine. L-carnitine is the most well-known bodybuilding supplement for fat burning and weight loss. But can you use L-carnitine tablets if you have a fatty liver? Complementary at all Is L-carnitine for fatty liver useful? The effect of L-carnitine on fatty liver is a topic that will be discussed in detail in this article.

What is L-carnitine and what are its benefits?

L-carnitine is a substance that helps the body convert fat into energy. This substance is made in the liver and kidneys and stored in skeletal muscles, heart, brain and sperm. Normally, the human body is able to make all the carnitine it needs on its own. However, some people, such as those who suffer from angina pectoris or take certain medications, may be deficient in L-carnitine.

In some situations, taking L-carnitine tablets can be a treatment option. Because this substance acts as an antioxidant and prevents cell damage by free radicals. The most important benefits of L-carnitine are as follows:

• Fat burning and weight loss in bodybuilding
• Improving sports performance in training
• Help to treat angina pectoris
• Effective in the treatment of peripheral vascular diseases
• Improve memory and brain function
• Treatment of some kidney problems
• Improving fertility in men and maintaining erection

But L-carnitine for fatty liver what is it for? In the following, we discuss the effect of L-carnitine on fatty liver.

The effect of L-carnitine on fatty liver

Before we say Treatment of fatty liver with L-carnitine Whether it is possible or not, we must say that there are 2 types of fatty liver complications. First, it is necessary to get acquainted with the types of fatty liver in order to better understand the effect of L-carnitine on fatty liver:

Non-alcoholic fatty liver disease

NAFLD, or non-alcoholic fatty liver disease, occurs when fat accumulates in the body of people who do not drink alcohol. In this disease, excess fat accumulates in the liver. Obesity, insulin resistance, high levels of fat in the blood (especially triglyceride), type 2 diabetes and metabolic syndrome are factors that cause non-alcoholic fatty liver disease.

Alcoholic fatty liver disease

AFLD or alcoholic fatty liver disease is caused by excessive consumption of alcoholic beverages. In this case, the liver is inflamed and if not treated, it may lead to liver failure. High consumption of alcohol can change certain metabolic processes in the liver and lead to the formation of various types of fat in the liver.

Now we have to see what type of fatty liver is meant by the effect of l-carnitine on fatty liver!

What is the relationship between L-carnitine and fatty liver?

To investigate the effect of L-carnitine on fatty liver and the relationship in general L-carnitine and fatty liver We must have a brief look at the results of scientific research:

In order to make you aware of the effect of L-carnitine on fatty liver, we refer to a meta-analysis. A meta-analysis is a statistical analysis that combines the results of several scientific studies. In these studies, a certain group of people were given a certain dose of L-carnitine tablets daily for a certain period of time. The results about L-carnitine tablets and fatty liver And also other health conditions were as follows:

• L-carnitine has anti-inflammatory effects in the liver.
• Liver enzymes ALT and AST are significantly reduced by taking L-carnitine tablets.
• Cholesterol levels in the body decrease with the use of L-carnitine.
• Insulin resistance is reduced by taking L-carnitine.

People with non-alcoholic fatty liver have accumulation of several types of lipids in their body: diacylglycerides, triglycerides, ceramides and cholesterol.

L-carnitine and treatment of fatty liver

The effect of L-carnitine on fatty liver can be in two ways:

• Reducing the level of L-carnitine in the body may reduce the oxidation of fatty acids and be a factor for fat accumulation and fatty liver disease. In this case, L-carnitine supplementation has anti-inflammatory effect by regulating peroxisome proliferator activator receptor-γ in the liver and affects the treatment of fatty liver.
• L-carnitine affects metabolic conditions. It means that its consumption causes weight loss and helps to get rid of obesity. For this reason, it can be effective in treating fatty liver by reducing body fat.

Note that more studies are still needed regarding the effect of L-carnitine on fatty liver.

Is L-carnitine harmful for fatty liver?

We investigated the effect of L-carnitine on fatty liver. L-carnitine has no harm to fatty liver; Provided that you use it in the recommended amounts. Otherwise, you may face complications such as the following:

• Digestive disorders such as stomach cramps, diarrhea and vomiting
• increase of heart rate
• Increased blood pressure
• Decreased blood sugar in diabetics
• Unpleasant body odor
• Arteriosclerosis

Recommended daily intake of L-carnitine

L-carnitine from two amino acids named lysine And metwinin is formed in the human body. The standard dose for daily consumption of L-carnitine is 500 to 2000 mg.

L-carnitine more than 3000 mg per day can increase the possibility of side effects.

In most of the studies conducted on the effect of l-carnitine on fatty liver, the dose used was about 2000 mg equivalent to 2 grams per day. To Treatment of fatty liver with L-carnitine First, be sure to ask the doctor’s opinion and then use the dose suggested by the doctor if he has discretion. But usually, a dose higher than 2 grams per day is not recommended.

Fatty liver treatment with omega 3

Another supplement that can be said to have an effect on the treatment of fatty liver based on studies is omega-3. In alcoholic and non-alcoholic fatty liver, although the level of fat accumulation is high, the level of omega-3 seems to be low. Omega-3 fatty acids are polyunsaturated fats that can be beneficial for liver health.

What are the symptoms of L-carnitine deficiency in the body?

We said that in people with fatty liver, the level of L-carnitine in the liver may be reduced. In this case, the effect of L-carnitine on fatty liver can be well observed by taking L-carnitine as a supplement. Here we introduce you to the symptoms of L-carnitine deficiency so that you can consult your doctor if you see them in your body:

• Decreased muscle mass or muscle weakness
• feeling exhausted
• Nervous excitability
• Delay in motor development
• Symptoms of low blood sugar (in case of liver damage)
• shortness of breath (in case of damage to the heart)

Symptoms of L-carnitine deficiency may vary from person to person. Even some people may not have any specific symptoms of L-carnitine deficiency in their body. If you see the above symptoms, do not immediately conclude that you have L-carnitine deficiency because these symptoms are common to the symptoms of many nutrient deficiencies. So you should leave the diagnosis to the doctor.

last word

The effect of L-carnitine on fatty liver was the topic that we discussed in this article. L-carnitine can improve liver health and have positive effects on non-alcoholic fatty liver disease. However, in order to treat fatty liver, do not use this supplement on your own and be sure to consult a doctor.

If you want to buy foreign or Iranian l-carnitine tablets, you can have the best choices from the online pharmacy of Positive Green. At the end of this article, we will answer all your possible questions about the effect of L-carnitine on fatty liver.