Is the effect of milk on air pollution true or not?/ Positive Green Online Pharmacy Magazine
Every year, with the start of the cold season, the issue of pollution in big cities becomes a worrying problem. Air pollution directly causes damage to the health of the body and even for people who have underlying diseases, it may lead to the risk of death. What to eat in polluted air? You may have heard from doctors and nutritionists that they recommend drinking milk on infected days. Follow us until the end of this article for more studies on the effect of milk on air pollution.
What causes air pollution?
Before we talk about the effect of milk on air pollution, let’s take a look at what causes air pollution. In big cities like Tehran, a large number of cars and motorcycles are rampant. Many of these cars have poor standards and run on diesel engines. On the other hand, there are many polluting industries and factories in the suburbs of big cities. For this reason, for example, in Tehran, during the cold, dry and rainless days of autumn and winter, the air quality deteriorates and the air pollution index reaches its peak. The lack of rainfall and the phenomenon of air inversion also play a role in polluting the air in big cities.
Do you know the most polluted cities in Iran and the world?
Tehran, Mashhad, Ahvaz, Isfahan and Karaj are the most polluted cities in Iran. The most polluted cities in the world are located in India, China and Pakistan. In some days of the year, Tehran is declared as the most polluted city in the world.
The effect of food on reducing the effects of air pollution
Antioxidants are the most important foods that are recommended for people to consume on infected days. Pollutants cause the creation of free radicals in the body, resulting in inflammation. With the help of antioxidants, you can deal with free radicals. Vitamins C and E are among the most powerful antioxidants. Proper nutrition during air pollution should include antioxidants. For this purpose, from:
- Use sources of vitamin C such as citrus fruits, strawberries, bell peppers and kiwi.
- Also, sources of vitamin E such as seeds and nuts, sunflower oil and olive oil are rich in antioxidants.
- Foods containing beta-carotene, such as carrots, spinach, lettuce, and cilantro, are considered effective in fighting air pollution.
- Finally, we suggest you to consume omega-3 sources such as fish.
But what is the effect of milk on air pollution?
Investigating the effect of milk on air pollution
In order to deal with the harmful effects of air pollution, one of the foods that is always recommended to drink is milk. but why? Pay attention to the following points:
Reducing the absorption of lead in the body
The effect of milk on air pollution is related to the effective compounds that you can find in milk. Milk is rich in calcium, phosphorus and magnesium. These minerals prevent the absorption of lead and other divalent metals in polluted air. Polluted air contains high amounts of lead. When the absorption of lead in the body is reduced due to the consumption of dairy products such as milk, as a result, the effects of air pollution will disturb the health of the body less.
Improve the functioning of the digestive system
By eating milk, the system of excretion of urine and feces is more regulated. As a result, pollutants will be removed from the body faster. Consumption of probiotic dairy products is an ideal option on infected days. Probiotics improve the function of the body’s immune system, and since they contain beneficial bacteria, they help regulate the proper functioning of the digestive system.
Softening of respiratory mucus with the help of milk
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Another effect of milk on air pollution is because milk and dairy products in general soften the mucous membrane of the respiratory, stomach and esophagus. In this case, toxins and pollutants will be removed from the body more easily. Also, the person will have better breathing.
Decreased absorption of vitamin D due to polluted air
Research shows that pollutants in polluted air reduce the absorption of vitamin D in the body. Therefore, people suffering from calcium and vitamin D deficiency are more exposed to air pollution risks than others. Milk and dairy products are a rich source of calcium and are often enriched with vitamin D. Therefore, they can help compensate for the lack of vitamin D in the body and reduce the harmful effect of air pollution.
Research has shown that people who are deficient in calcium and vitamin D are more at risk of lead contamination than others. Don’t forget dairy in your diet.
Should we eat low-fat or high-fat milk on contaminated days?
We explained to you how milk affects air pollution. Now the question is, when you go to the store to buy milk, what kind of milk should you buy? Without a doubt, low-fat milk. Full fat milk contains high amounts of saturated fatty acids. These fatty acids are harmful to health and can even weaken the immune system. As the immune system weakens, the possibility of respiratory diseases will increase. So, especially on polluted days, use milk and low-fat dairy products to see the effect of milk on air pollution
- Did you know that the absorption of calcium in low-fat milk is more than that of high-fat milk?
How many glasses of milk should we drink on dirty days?
In general, it is recommended that people always consume 3 glasses of milk daily. In order for the effect of milk on air pollution to be efficient for you, you can increase your consumption to 4 glasses a day. Nutritionists recommend daily consumption of 4 portions of dairy products. 1 glass of milk is equal to 1 share. 1 glass of yogurt, 45 to 60 grams of cheese, and 2 glasses of buttermilk each make up a share of dairy products. Whatever dairy you use, try to choose the low-fat type, because as we explained, it will be better absorbed in your body, and in this case, the effect of milk on air pollution will increase.
What is more recommended than drinking milk on infected days
Despite all the information we have told you about the effect of milk on air pollution, and despite the fact that this information has been confirmed in many scientific sources, some doctors are against it and do not consider drinking milk to be very effective in fighting air pollution. They recommend that in order to reduce the harmful effects of pollutants on the health of the body, it is better to use antioxidants first. So, it is better to start consuming fruits and vegetables first. Of course, don’t forget that whether the air is polluted or not, dairy products should always be included in the diet. For any reason, if you can’t drink milk or don’t want to drink it, use other dairy products like yogurt and cheese.
The last word about the effect of milk on air pollution
The effect of milk on air pollution, especially on the days when the air pollution index reaches its peak in big cities, has always been discussed. According to scientific sources, milk can probably reduce the absorption of lead in the body, strengthen the immune system and play a role in better elimination of pollutants from the body. Except for milk, other foods that are recommended for consumption on infected days are fruits and vegetables that have many antioxidants and with Free radical they fight It is better to buy low-fat milk instead of high-fat milk because it will absorb better in your body. How many glasses of milk do you drink daily? Is the air polluted in your city?
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