L-carnitine and walking

One of the substances that helps the body convert fat into energy is L-carnitine. The body naturally produces all the carnitine it needs in organs such as the liver and kidney and stores it in the heart, brain, sperm and skeletal muscles. One of the beliefs is that the use of L-carnitine and walking and bodybuilding and doing high-intensity sports are not ineffective in increasing the production cycle of this substance; Athletes enter this substance in higher doses by taking supplements and increase the rate of metabolism.

Can taking L-carnitine be effective without a gym?

Exercising is one of the most effective ways to increase the effect of L-carnitine consumption. To use this substance, we recommend that you have at least one simple sports activity; The use of L-carnitine and walking, swimming and other sports are usually done. Buying L-carnitine can be more effective when you go to the gym and exercise.

Can you take L-carnitine every day?

The use of L-carnitine is recommended in the form of 2 grams per day; Even consumption of this substance during the day up to 3 grams has been reported without problems. One of the things that athletes need to pay attention to is the use of l-carnitine and walking, endurance, karate, etc., in the form of higher doses, there is a possibility of side effects for them in the long term; Although, according to a research study, the use of L-carnitine for three weeks with a dose of 3 grams did not cause any serious problems for the participants.

The best time to take L-carnitine

L-carnitine consumption is usually recommended to people shortly before exercise and food. Taking l-carnitine and walking, running and exercising have a great effect on fat burning, of course, if you use this substance to improve sports performance and fat burning, it is recommended to use two forms of glycine propionyl-l-carnitine or acetyl-l-carnitine in your program. .

The effect of L-carnitine on testosterone

One of the basic roles of L-carnitine is to improve men’s health by improving blood flow and producing more energy. The use of this substance in people who have a lower amount of testosterone improves the function of the testicles and is effective in increasing its activity.

Benefits of L-carnitine tablets

The first important point in taking L-carnitine is a doctor’s prescription or a consultation with your trainer. L-carnitine tablets, like any tablet and supplement, have benefits and side effects; But some athletes use L-carnitine and walk or do different sports on their own. Among the practical benefits of this pill, we can mention strengthening the brain system, losing weight, burning fat, converting fat into energy, reducing fat around the side and abdomen, strengthening muscle tissue, and even in some cases as a substance in cancer prevention.

Side effects of using L-carnitine

One of the most important options to prevent the side effects of L-carnitine is to use it in a short term and under the supervision of a doctor. If you use L-carnitine and walking and other sports at the same time and in high doses; Our recommendation is to stop taking this pill and see a doctor if you notice symptoms such as dizziness, heartburn, vomiting, diarrhea, bad breath and sweat, stomach upset, digestive problems, and in some people, seizures. If you have received L-carnitine as an oral supplement under the supervision of a doctor or health care provider, it will be safe for you for 12 months.

Is L-carnitine harmful?

There are many people who use resistance, intense sports and in some cases diet and various supplements to lose weight. Most people do L-carnitine and walking, resistance sports and other diets to start; But one of the mistakes of these people is taking invalid and fat burning pills, for example, taking L-carnitine pills does not cause significant harm to the body, but as a result, it is a chemical pill that if you are not sure about its validity, it may be wrong by choosing the wrong and inappropriate methods. cause more serious complications and injuries.

How to take L-carnitine for athletes

One of the most important effects of L-carnitine on athletes is preventing post-exercise bruises, delaying the onset of fatigue in aerobic exercises, improving and treating muscle pains after intense exercises. Our suggestion for athletes who plan to use L-carnitine and walking, bodybuilding and other heavy sports activities is to start the period of taking this supplement in the first three days before training, one 500 mg tablet, in the second three days before Use 3 tablets during training or with each meal and about 1-2 grams one hour before training on the seventh day.

Using L-carnitine for weight loss

L-carnitine and walking are one of the best options for treating obesity. The use of L-carnitine has been welcomed by people in society for the purpose of weight loss treatment, but does the correct use of this supplement have an effect on weight loss? By taking this supplement along with exercise, you will see an increase in physical strength, help in the treatment of obesity by increasing the body’s metabolism, increase in sports performance, the possibility of reducing BMI along with a healthy diet and accelerating the weight loss process.

How to use L-carnitine for weight loss

Before you start taking supplements with the intention of losing weight, it is better to know that weight loss supplements only affect your body when you do a sports activity. L-carnitine and walking or bodybuilding with a basic program along with a healthy diet will help you a lot in this way. L-carnitine supplement can be purchased in the pharmaceutical market in various forms such as capsules, oral and injectable vials, syrups and tablets; But the easiest way is to go to the doctor and prescribe it based on your body structure. If L-carnitine is in the form of a chewable tablet, chew it well; The dosage of this supplement is 3-4 times a day according to the doctor’s prescription.

L-carnitine and walking

To start a slimming course with L-carnitine and walking, it is better to take your supplement before doing the activity; After about half an hour, start walking for 5-10 minutes at a slow speed. After this time, stand and do flexibility and stretching exercises until your heart rate is well adjusted; Walk briskly again for about 30-60 minutes. After standing for this time, cool down your body and end your walk by doing some stretching movements.

Number of walking sessions per week

If you are one of the people who have included L-carnitine and walking in your slimming and weight loss program, it is better to know how many walking sessions a week have a greater effect on your weight loss process. 4-6 walking sessions per week and 20-30 minutes of activity each session are recommended for beginners; People with more experience can increase this time to 45-60 minutes every day. According to the plan, after each week, increase the activity time by 10% and continue this process until you reach your goal.

Best walking speed

When you use L-carnitine and walking in your weight loss program and diet, walking at a speed of 7 kilometers per hour is suitable to start; This speed is recommended for people who have more experience in walking. People who are beginners and use L-carnitine supplements while walking should not expect a higher speed at the beginning of the course, but gradually increase their initial speed.

The price of L-carnitine

L-carnitine supplement can be bought in Iranian and foreign pharmacies. On the other hand, the quality of both types of supplements is almost equal, and it is enough to pay attention to the manufacturer’s brand when buying L-carnitine; Also, to know the price of L-carnitine, you can refer to the website of Positive Green Pharmacy.

last word

There are many people who use L-carnitine and walking in their daily routine in addition to normal activities calories increase their burning. In this sense, knowing the brand and type of L-carnitine they consume is one of the most important things in using this supplement. Note that if you are one of the people who are interested in taking L-carnitine and walking, it is better to consult a doctor before starting to avoid possible side effects from taking L-carnitine.