Lack of this vitamin causes dry lips
The dry and cracked appearance of the lips makes them look unattractive even when you lubricate the lips and sometimes even lowers your self-confidence. Do you know that the cause of dry lips may be related to a lack of vitamins?
Dryness of the lips sometimes reaches the point where it leads to cracking and bleeding. In the dry months of the year i.e. autumn and winter, in many cases the cause of dry lips is related to lack of water and humidity, but if you are facing the problem of dry lips in all seasons of the year, it may be due to lack of some vitamins. The effect of vitamin deficiency on dry lips is the topic that we discuss in this article.
What we read in this article
Which vitamin deficiency causes dry lips? B vitamins
Lip skin is very sensitive and thin, and improper diet directly affects its health and appearance. In this article, which is dedicated to the effect of vitamin deficiency on dry lips, we must mention the important role of group B vitamins in preventing dry lips. Consider the following:
Vitamin B2
Vitamin B2 is essential for maintaining healthy skin, hair and nails. Lack of this vitamin may cause ulcers in the mouth or on the lips. Ulcers are associated with dryness. Dairy products, eggs, beans, lean meat, nuts and green leafy vegetables are among the rich sources of vitamin B2.
Vitamin B3
Without niacin or vitamin B3, lips become chapped and the mouth may appear swollen and red. Deficiency of this vitamin can also lead to dermatitis. By eating meat, fish, chicken, whole grains, dairy products and green leafy vegetables, you can get adequate amounts of this vitamin to your body.
Vitamin B6
The effect of vitamin deficiency on dry lips can be related to vitamin B6 deficiency. Deficiency of this vitamin leads to dry lips, cracked corners of the mouth and in some cases dermatitis. If you want not to be deficient in this vitamin, you should consume enough whole grains, legumes, meat and green leafy vegetables. You can also purchase vitamin B6 tablets.
Dry lips due to iron deficiency
Most vegetarians are deficient in vitamin B12 or iron. Although iron is also present in some vegetables such as spinach and broccoli, the problem is that the absorption of iron from animal sources is much higher than from plant sources. Statistics show that iron deficiency is more common in women than in men. Cracked and dry lips can be one of the early signs of iron deficiency. If you have iron deficiency anemia, take iron tablets. The price of iron tablets depends on the brand, quality, company and country of its manufacture.
The effect of zinc deficiency on dry lips
Zinc and iron, which we discussed in the previous part of the article, are not vitamins, but they are among the important and effective minerals on dry lips. Zinc is the same mineral as zinc, one of its uses is maintaining the health of the lip skin. The consumption of zinc is recommended above all in order to maintain the health of the body’s immune system. You can find rich sources of zinc in meat and legumes. In case of zinc deficiency, it is better to consult a doctor to buy zinc tablets.
The effect of excessive consumption of vitamin A on dry lips
In this section, we will not talk about the effect of vitamin deficiency on dry lips, and on the contrary, we will talk about the effect of excessive consumption of one vitamin, and that is vitamin A. If you use more than the recommended amount of vitamin A sources, dry lips can be one of the consequences. Because vitamin A is found in retinoids from animals and carotenoids from plants, most people get enough of this vitamin in their diet.
Therefore, you should never arbitrarily add vitamin A tablets to your diet because you may not need it. Excessive consumption of vitamin A not only causes dry lips, but also other dangerous problems such as poisoning, birth defects in the fetus, or even death.
Omega 3 deficiency is one of the most important causes of dry lips
The cause of dry lips may be related to omega 3 deficiency. Although omega-3 fatty acids are not vitamins, they are essential for the health of the body. You need adequate amounts of omega-3 to keep your body hydrated and restore its natural oils. One of the early symptoms of omega-3 deficiency is dry lips. If you want to avoid the lack of this nutrient compound, use enough types of fish such as salmon in your diet. If there is no place for seafood in your diet, we suggest omega 3 tablets. The price of Omega 3 tablets is reasonable and you can even buy it online from the pharmacy.
dehydration; The cause of dry lips
We told you about the effect of vitamin deficiency on dry lips. Also, the cause of dry lips can be related to not drinking enough water. Drinking water helps your body health and prevents dry lips. If drinking water is too difficult for you, you can also use a humidifier to keep the space hydrated. In this case, the possibility of dry lips will be minimized.
taking some medications; One of the causes of dry lips
In addition to the effect of vitamin deficiency on dry lips as well as dehydration, the use of certain medications can also have an effect on dry lips; Like blood pressure medication. Even some skin care products that contain retinoidcan also lead to dry lips. Sometimes toothpaste, lipstick and lip balm are also irritating and can lead to dry lips.
If you think that these factors are not the cause of your dry lips and even the environment you are in is not cold and dry, the cause of your dry lips is probably related to improper nutrition or lack of vitamins. Consult an experienced doctor in this regard. It may recommend you to buy a lip balm.
The last word about the effect of vitamin deficiency on dry lips
If the air you breathe has the necessary moisture and you drink enough water and you are still facing the problem of dry lips, vitamin deficiency may be the cause. In this article, we examined the effect of vitamin deficiency on dry lips. Proper nutrition can prevent the problem of dry lips at all. If you have a vitamin deficiency, try to buy the required vitamins from the pharmacy after consulting with your doctor.