Matcha tea for weight loss and improving body health

Like green tea, matcha tea is also obtained from the Camellia sinensis plant. However, there are major differences between the two. The method of cultivation and harvesting of matcha plant is in such a way that the production of chlorophyll increases and the amino acid content increases. Matcha has excellent nutrients and antioxidant properties. Matcha tea extract increases metabolism and fat burning and can be useful for weight loss. Can matcha tea be used instead of diet pills? Stay with us for more reviews.

What is matcha?

Matcha (抹茶) is a popular East Asian tea that is obtained from the powder of green tea leaves and has abundant amounts of chlorophyll, catechin, caffeine, amino acids and polyphenols. The production process of matcha tea has made this tea very popular.

The best type of matcha is obtained in the Yuji region of Japan because in these regions, the tea plants are shaded by bamboo trees and receive only 20% of the sunlight. This problem has increased the level of chlorophyll in the leaves of the plant and the powder obtained from these leaves is used to prepare matcha green tea.

Unlike green tea, which is made with whole leaves or chopped leaves, matcha is made from the powdered leaves of the camellia plant and should not be strained after washing. Matcha is used in the preparation of black tea, Yunlon tea, white tea and other types of green tea.

The matcha plant is grown in the shade for several weeks before harvesting. After the plants are harvested, the leaves, stems, and veins are removed and the remaining parts are steamed and dried and then powdered.

Interesting facts about matcha tea

• Matcha powder was discovered in China during the Tang Dynasty and brought to Japan by Buddhist monks.
• The discovery of matcha happened by accident when farmers covered green tea plants with straw before winter to prevent frost.
• The color grade of matcha tea shows its quality, bluish green matcha is better than brownish or yellow green matcha.
• Unlike other types of tea, after preparing matcha, its color does not become cloudy.
• Matcha is cold in nature.
• Matcha has become an integral part of Japanese culture over the past thousand years.
• For a long time, Japanese monks used matcha in meditation and Japanese soldiers and samurai drank matcha to increase their fighting power.

Benefits of matcha tea

Matcha has become so popular recently, even matcha desserts are available everywhere from health stores to coffee shops. Like green tea, matcha comes from the Camellia sinensis plant. However, its composition varies and has a unique nutrient profile.

Farmers grow matcha by covering their tea plants 20 to 30 days before harvest to avoid direct sunlight. This problem increases the production of chlorophyll, increases the amino acid content and causes a darker green color. Matcha contains nutrients from the whole tea leaf, which increases the amount of caffeine and antioxidants commonly found in green tea.

Studies on matcha and its compounds have discovered a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss.

Liver protection

In a study, scientists fed matcha to diabetic rats for 16 weeks and finally found that this plant prevents both kidney and liver damage. In another study, 80 people with non-alcoholic fatty liver disease were given 500 mg of green tea every day for 90 days. After 12 weeks, green tea extract significantly reduced liver enzyme levels. Increasing the level of these enzymes causes liver damage.

In addition, an analysis of 15 different studies suggests that drinking green tea and matcha is associated with a reduced risk of liver disease. If you have liver diseases and are taking liver pills, it is not a bad idea to consult your doctor about drinking matcha tea.

Antioxidant property

Antioxidants are magic nutrients and enzymes responsible for fighting the negative effects of UV rays and free radicals. Also, antioxidants rejuvenate the skin and prevent various diseases. Matcha tea contains strong and effective antioxidants for human health.

The tea you make by adding matcha powder to hot water contains nutrients from the whole leaf; That is, compared to soaking green tea leaves in water, it has more catechins and antioxidants. In fact, based on an estimate, the number catechin The content of matcha is 137 times more than other types of green tea.

Studies show that feeding matcha supplements to mice reduces free radical damage and improves antioxidant activity. Adding matcha to your diet can increase your intake of antioxidants, which can prevent cellular damage and even reduce the risk of several chronic diseases.

Improving brain function with matcha tea

Some research shows that some compounds in matcha help boost brain function. A study evaluated the brain performance of people for a set of tasks. In this study, which was conducted on 23 people, some participants either consumed matcha tea or a snack containing 4 grams of matcha, while the control group ate regular tea or a snack. Finally, researchers found that matcha increases concentration, reaction speed, and memory.

Another study showed that daily consumption of 2 grams of green tea powder for 2 months helps to improve brain function in elderly people. In addition, matcha contains more caffeine than green tea. There are about 35 mg of caffeine in each 1 gram of matcha powder. Numerous studies have linked caffeine consumption to improved brain function, faster reaction times, increased concentration, and improved memory.

Matcha contains a compound called L-theanine, which modifies the effects of caffeine, increases alertness, and prevents the usual post-caffeine energy drop. L-TENin also increases alpha wave activity in the brain, which can be helpful in creating relaxation and reducing stress levels.

The effect of matcha tea on weight loss

If you look at any weight loss supplement, chances are you’ll see green tea extract listed among its ingredients. Green tea is known for its ability to lose weight. In fact, studies show that green tea helps to increase the speed of metabolism in order to increase energy consumption and burn fats.

A study shows that consuming green tea extract during light exercise increases fat burning by 17%. Another study on 14 people indicates that taking a supplement containing green tea extract significantly increases energy consumption. Although most of these studies focus on green tea extract, matcha is also derived from the same plant and should have a similar effect.

Other properties of matcha tea

Other properties of matcha tea include:

• Cholesterol reduction
• Increase metabolism
• It protects the heart
• Increase the energy level of the body
• Controls hunger
• Prevents cancer
• Balancing the blood sugar of people, especially the elderly
• Help to relax and have a good mood during the day

We suggest you to definitely try matcha tea. We hope this article from Green Positive Online Pharmacy magazine was useful for you.