Properties of apple cider vinegar for body health

You must have heard that they say eat 1 apple a day so that you don’t need a doctor. But what if you drink a glass of apple cider vinegar? Apple cider vinegar is obtained from the fermentation of apple juice and contains various compounds, each of which can be beneficial for the health of the body. Helping to lose weight, helping to digest food, controlling blood sugar, etc. are among the benefits attributed to apple vinegar. In this article, we will introduce you to the properties of apple cider vinegar. What are the benefits and harms of apple cider vinegar?

Properties of apple cider vinegar for weight loss

Studies confirm the properties of apple cider vinegar for weight loss. Apple cider vinegar can have a positive effect on weight loss in three ways:

• loss of appetite
• Increased feeling of satiety
• Decreased blood sugar

Pay attention to the fact that apple cider vinegar has very few calories. There are only 3 calories per tablespoon of apple cider vinegar. So the effect of apple cider vinegar on weight loss can be due to this reason. Apple vinegar extract is even used in some types of slimming pills.

Control diabetes with apple cider vinegar

Apple cider vinegar helps treat type 2 diabetes. High blood sugar level is the cause of many chronic diseases. With the help of apple cider vinegar, blood sugar can be reduced. To reduce blood sugar, the diet should be such that refined carbohydrates and sugar are minimized. But consuming substances such as apple cider vinegar can also be useful. Be careful that if you have diabetes and are taking diabetes pills, be sure to consult your doctor about the consumption of apple cider vinegar so that there is no interference.

Killing harmful bacteria from the benefits of apple cider vinegar

Apple cider vinegar can help kill pathogens, including some types of bacteria. Since ancient times, people have used apple cider vinegar to clean, disinfect, treat nail fungus, lice, warts, and ear infections. Hippocrates used vinegar to disinfect wounds since 2000 years ago.

Apple cider vinegar can also be used as a food preservative. This food item prevents the growth of some bacteria and thus food spoilage.

Improving heart health from the properties of apple cider vinegar

Another property of apple cider vinegar is its effect on heart health. Do you know that one of the main causes of death in the world is heart disease? Several biological factors contribute to the risk of heart disease, and apple cider vinegar can improve these factors. For example, apple cider vinegar can lower triglycerides and cholesterol and prevent blood clots and heart diseases.

Properties of apple cider vinegar for digestive health

Due to its acidic properties, apple cider vinegar can be effective in digestion and prevent digestive problems such as heartburn, constipation and diarrhea. Also, apple cider vinegar contains probiotics that can be useful in maintaining intestinal health.

Benefits of apple cider vinegar for men

Apple cider vinegar does not directly cure or improve erectile dysfunction in men. But since it has an effect on weight loss and lowers blood sugar and cholesterol, it can indirectly have a positive effect on the treatment of erectile dysfunction. Other properties of apple cider vinegar for men are as follows:

• Weight Loss
• Decreased blood sugar
• Help with heart health
• Digestive health
• Help skin health
• Increase bone density and prevent osteoporosis

Properties of apple cider vinegar for women

Some of the properties of apple cider vinegar for women include:

• Helps to treat pimples and acne
• Arthritis pain relief
• Help to treat polycystic ovary syndrome
• Help to lose weight
• Reduction of menopausal symptoms
• Reducing the symptoms of premenstrual syndrome
• Strengthen skin and hair
• Relief of vaginal itching

Benefits of apple cider vinegar before bed

If you eat apple cider vinegar before going to bed, it will probably have the best effect on lowering your blood sugar.

A study in people with type 2 diabetes showed that consuming 2 tablespoons of apple cider vinegar before bed for 2 days can reduce fasting blood sugar levels by 6%.

On the other hand, apple cider vinegar has anti-inflammatory properties and may have a positive effect on improving sleep quality. Apple cider vinegar prevents digestive problems and for this reason it may improve the quality of sleep.

How to use apple cider vinegar

To benefit from the properties of apple cider vinegar, you can use it in several ways:

• Mix a tablespoon of apple cider vinegar with a glass of water or juice and drink it.
• Add apple cider vinegar to soups, salads, sauces or other foods.
• Use apple cider vinegar topically; For example, to treat acne or to treat vaginal itching in women.

You can drink apple cider vinegar in the morning, during the day or before going to bed. Consuming apple cider vinegar during the day can be effective in digestion. But if you eat it before going to sleep, it can probably be effective for controlling blood sugar.

The best time to use apple cider vinegar for fatty liver

Some studies show that the properties of apple cider vinegar can also be for fatty liver. If you are going to use apple cider vinegar to help treat fatty liver, it is better to drink it in the morning on an empty stomach for 2 months. Of course, apple cider vinegar should be diluted with water and then used. Pour a tablespoon of apple cider vinegar in a glass of water and drink it. We suggest that you consult a doctor and buy liver pills in addition to home remedies.

The best time to use apple cider vinegar for weight loss

Evidence shows that the best time to consume apple cider vinegar for weight loss is in the morning. In fact, it is better to use apple cider vinegar as the first food after waking up to have an effect on weight loss. At this time of the day, if you consume apple cider vinegar, fat burning will accelerate and weight loss will be more successful. Also, apple cider vinegar in the morning can act as a detoxifier and remove toxins from the body.

How to make apple cider vinegar

Apple cider vinegar in optimal and recommended amounts usually does not have any side effects. But if it is used in high and excessive doses, it may cause side effects. Like:

• Impaired blood sugar control in people with type 1 diabetes
• causing nausea
• Decreased potassium levels in the body
• Erosion of tooth enamel
• Sore throat
• Skin burns (if applied topically)

Now you are completely familiar with the benefits and harms of apple cider vinegar. Also, be careful that apple cider vinegar can interact with diabetes medications, digoxin, and diuretic medications.

It is not recommended to consume more than 2 tablespoons of apple cider vinegar in one day.

How to make apple cider vinegar

You can easily get apple cider vinegar from supermarkets. But if you want to prepare it yourself at home, you should proceed according to the following steps:

ingredients:

• Apple
• Water
• sugar or honey

How to prepare:

• Wash 4 to 5 apples, dry them and remove the wood and seeds.
• Fill ¾ of a 2 liter jar in which you plan to make apple cider vinegar with apples.
• Pour water into the glass so that it covers all the apples. Our suggestion is to use water that has been boiled and then cooled because if there are impurities in the water, it will spoil the apples.
• Cover the glass with a cloth. To keep the cloth well on the glass, tie a rubber band around it. This will allow gases to be better released during the fermentation process.
• Place the jar in a warm, dark place for 3 to 4 weeks, stirring once a day.
• When the apples smell of vinegar, take them out of the jar.
• Pass the resulting vinegar through a strainer to remove all impurities.
• Return the vinegar to its container and let it sit for another 2 weeks before processing fermentation To be completed.
• Transfer the vinegar to another jar, close it and put it in the refrigerator.

This vinegar can be used for up to 1 year. Of course, there are other ways to prepare apple cider vinegar.

Apple cider vinegar

Traditional medicine doctors believe that apple cider vinegar has a cold and dry nature. Therefore, this food item is most suitable for people whose temperament is hot and humid. In traditional medicine, the properties of apple cider vinegar are presented as follows:

• Aid in digestion
• Prevention of heart diseases
• Improving skin health (eliminating acne and relieving itching)
• Preventing dandruff (local use of apple cider vinegar)
• Help to lose weight
• Improve blood sugar levels

A final word about the properties of apple cider vinegar

In this article from the positive green pharmacy magazine, we discussed the benefits and harms of apple cider vinegar. Above all, the properties of apple cider vinegar are important for weight loss, helping digestion, controlling blood sugar and improving skin problems. You can easily add apple cider vinegar to your diet and enjoy its benefits. You can also buy apple cider vinegar tablets from pharmacies and use them.