Properties of apples in weight loss and whole body health

Do you know the most consumed fruit in the world? Apple is the most consumed fruit in the world with more than 1000 different types. There are many nutrients in apples that help strengthen the immune system and the proper functioning of the body. Reducing the risk of cancer, heart disease and diabetes is one of the benefits of consuming apples. Apples can even be useful in losing weight and improving the health of the digestive system. Stay with us for more information about the properties of apples in this article from Positive Green Online Pharmacy magazine.

Nutritional value of apples

All types of apples provide a lot of nutrients for the human body. A medium-sized apple (200 grams) has the following nutritional value:

• Calories: 104
• Carbohydrates: 28 grams
• Fiber: 5 grams
• Vitamin C and K are 10% and 4% of the daily recommended amount, respectively
• Copper and potassium are 6 and 5% of the daily recommended amount, respectively

By consuming apples, you can get other vitamins such as B1, B6 and E to your body. Apple is a rich source of polyphenols. Polyphenols are an important group of antioxidants that protect the body against free radicals that destroy cells.

It is better to eat apples with the skin because the skin of this fruit contains fiber and polyphenols. But you must make sure it is clean and wash it well.

Apples for slimming and weight loss

One of the most important properties of apples is its positive effect on weight loss. Apple is rich in water and fiber and has great satiety power. Increasing the feeling of satiety causes a decrease in appetite and a person will eat less food. Eating a whole apple can keep you full for several hours. The feeling of satiety that the apple itself gives you is more than apple juice or consuming it in the form of puree. Polyphenols in apples may also have anti-obesity effects. Apple extract may be used even in diet pills.

Properties of apples for the heart

Daily consumption of apples reduces the risk of heart diseases. The reason may be related to the fact that apples contain soluble fiber, and this type of fiber plays a role in reducing blood cholesterol levels. Another reason may be related to the polyphenols in apples. These polyphenols may lower blood pressure in the body.

• Studies have linked high consumption of flavonoids to a lower risk of stroke.

Flavonoids also play a role in maintaining heart health and preventing heart diseases by reducing blood pressure, reducing bad cholesterol and reducing the risk of atherosclerosis.

Reducing the risk of diabetes

Among other properties of apples is that it may reduce the possibility of type 2 diabetes. A series of studies have shown that eating apples and pears is associated with an 18% reduction in the risk of developing type 2 diabetes. This property may be related to the presence of antioxidant polyphenols quercetin and phloridzin. The anti-inflammatory effects of quercetin may reduce insulin resistance and prevent diabetes. Another thing is that phloridzin reduces the absorption of sugar in the intestines and thus reduces the risk of diabetes.

Improving intestinal health with apple consumption

The properties of apples may be related to the pectin in them. Pectin is a type of fiber that acts as a prebiotic; That is, it feeds the intestinal microbiota or beneficial bacteria in the intestine. According to many doctors, the key to health is the proper functioning of the intestines in the digestive system. Since dietary fiber is not digestible, pectin reaches the colon intact and feeds the beneficial bacteria.

Apple protects the human body against chronic diseases such as obesity, type 2 diabetes, heart disease and cancer by beneficially changing the intestinal microbiota.

Prevention of cancer, including the properties of apples

Antioxidants in apples may protect the human body against certain types of cancer. such as breast, gastrointestinal and lung cancer. Many properties of apple are related to its antioxidant role. Probably, the polyphenols in apples can prevent the proliferation of cancer cells. Studies have shown that the risk of dying from cancer can also be reduced by consuming apples.

Apples are rich in fiber and therefore may have anti-cancer properties. However, apples will never cure or prevent cancer. There is a need for more studies on the effect of apples on cancer.

The effect of apples in improving asthma

Apple is rich in antioxidants and protects the lungs from oxidative damage. Free radicals cause oxidative damage in the body. Oxidative damage causes the body’s inflammatory response and causes allergies. Apple skin is rich in the antioxidant quercetin and helps regulate the function of the immune system and reduce inflammation in the body. The properties of apples in reducing inflammation may also be related to other compounds in apples, such as proanthocyanidins, which reduce inflammation and prevent asthma. More research is needed in this field.

Protect the brain by eating apples

Quercetin in apples may protect the brain from damage caused by oxidative stress. In this case, the probability of developing diseases such as dementia and Alzheimer’s may decrease. In addition, quercetin may also prevent nerve damage by regulating oxidative and inflammatory stress markers. In this field, more research should be done on the properties of apples.

Properties of apples for women

Regular daily consumption of apples increases sexual pleasure in women. This issue may be due to the composition of phloridzin in apples, which is similar to the female sex hormone called estradiol act Estradiol plays a major role in the sexual stimulation of women. As we explained, apple contains polyphenols and with its antioxidant properties, it increases blood flow to the reproductive system.

Properties of apples for men

Apples are rich in amino acids and increase testosterone levels in men’s bodies. As testosterone increases, muscle growth also improves. Compounds in apples can reduce the risk of heart attack, Alzheimer’s, Parkinson’s, prostate and lung cancer in men.

How many apples should we eat a day?

According to most experts, it is better for people to eat 2 apples a day. More is not recommended. Vitamins and nutrients must be supplied to the body in other ways. It means that you should use other fruits in your diet. So 2 apples a day as a snack is enough.

last word

We have described the most important benefits and properties of apples for you in this article. Do not neglect the apple and use it to provide your body with many nutrients. Do not forget that it is better to eat apples as a whole fruit, not as juice, because in this case, a lot of fiber will reach the body, which is useful for the body’s health.