Properties of cinnamon tea Green positive pharmacy magazine

Cinnamon is obtained from the inner bark of the cinnamon tree. You can use cinnamon tea as a drink and enjoy its benefits. Helping to lose weight, improving heart health, reducing menstrual pain, reducing inflammation and regulating blood sugar are some of the most important properties of cinnamon tea. Cinnamon can even be used in herbal diet pills because of its many benefits. In this article, we will examine the benefits of cinnamon tea.

Cinnamon tea is a rich source of antioxidants

Part of the properties of cinnamon tea can be related to its high content of antioxidants. Antioxidants fight free radicals that damage cells and reduce their levels in the body. Cinnamon is especially rich in polyphenol antioxidants that play a role in maintaining the health of the human body.

Reducing blood sugar from the properties of cinnamon tea

Cinnamon has strong anti-diabetic effects and helps reduce blood sugar levels. In fact, cinnamon appears to act like insulin, thereby lowering blood sugar. The compounds in cinnamon work in the body by reducing insulin resistance.

Cinnamon may also help slow the breakdown of carbohydrates in the gut and prevent post-meal blood sugar spikes.

Improve heart health with cinnamon

Another property of cinnamon tea is that it fights inflammation. The root of many chronic diseases is related to inflammation in the body. Inflammation may cause heart disease and endanger health.

• Studies show that cinnamon may lower blood pressure, triglyceride levels, and bad cholesterol, thereby helping to maintain heart health.

Cinnamon increases the level of good cholesterol and protects blood vessels against blood clots. Some types of cinnamon contain a compound called coumarin, which also helps the health of blood vessels.

Properties of cinnamon tea for weight loss

According to some studies, the consumption of cinnamon is associated with the reduction of fat around the abdomen and it is used for weight loss.

Note that cinnamon should not be used in high amounts. When the coumarin in cinnamon is consumed in excess, the risk of bleeding and liver diseases may increase.

Therefore, do not use too much cinnamon tea for the purpose of losing weight.

Fighting bacteria and fungi

Cinnamon has strong antibacterial and antifungal properties. Active and useful compounds in cinnamon prevent the growth of bacteria, fungi and various molds. Bacteria such as Staphylococcus and Salmonella. In addition, the antibacterial properties of cinnamon may help reduce bad breath and prevent tooth decay. However, more research is needed on the properties of cinnamon tea.

Reduction of menstrual pains

Other properties of cinnamon tea include reducing PMS symptoms and menstrual pains. Cinnamon tea helps you to avoid premenstrual syndrome to some extent. Of course, be careful that the consumption of cinnamon tea will not be as effective as painkillers. Cinnamon tea may also reduce menstrual bleeding and reduce the frequency of vomiting and the severity of nausea.

Other properties of cinnamon tea

Cinnamon tea has several other benefits:

• Fight skin aging: Studies show that cinnamon may boost collagen production in the skin and help rejuvenate the skin.
• Anti-cancer properties: Cinnamon extract may help kill certain types of cancer cells, including skin cancer cells.
• Improving brain function: Among other properties of cinnamon tea, we can mention improving brain function. Cinnamon may protect brain cells from Alzheimer’s disease and improve motor function in people with Parkinson’s disease.
• Fight AIDS or HIV: Cinnamon extract may help fight the most common strain of the HIV virus in humans.
• Reduce acne and pimples: Research shows that cinnamon extract may fight acne-causing bacteria and improve skin health.

More research is needed on all of the benefits of cinnamon tea mentioned above.

Vitamins in cinnamon

Part of the properties of cinnamon tea is related to the vitamins in this spice. A teaspoon of cinnamon powder (2.6 grams) contains the following nutritional value:

• Energy: 6.42 calories
• Carbohydrates: 1.2 grams
• Calcium: 26.1 mg
• Iron: 0.21 mg
• Magnesium: 1.56 mg
• Phosphorus: 1.66 mg
• Potassium: 11.2 mg
• Vitamin A: 0.39 mg

Cinnamon also contains high amounts of vitamins B and K. Antioxidants in cinnamon include: choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein and zeaxanthin.

How to make cinnamon tea

In order to enjoy the properties of cinnamon tea, we will explain how to prepare it:

• Add 1 teaspoon of ground cinnamon to 1 cup of boiled water.
• Another solution is to put 1 cinnamon stick in a cup of boiling water for 10 to 15 minutes.

Cinnamon tea is naturally caffeine free. So you can use it at any time of the day. If you want to use cinnamon tea because of lowering blood sugar level, it is better to use this tea with meals. If you are using medicine to lower blood sugar, consult your doctor before consuming cinnamon tea.

final word

In this article, we have explained the properties of cinnamon tea for you. Be sure to try this tea and enjoy its benefits. You can also add cinnamon stick or its ground powder to black tea and enjoy its hearty taste.