Properties of garlic and eating raw garlic

Nutritional value of garlic

Garlic is a very useful food that has been used for centuries because of its many healing properties. Garlic contains various compounds that are useful as nutrients for the human body. In this article from Positive Green Magazine, we intend to introduce you to the properties of garlic. Next, we will examine the important compounds in garlic that help to increase the properties of garlic:

• Vitamin C: Garlic is rich in this vitamin, which is useful for creating healthy skin, immune system and preventing heart diseases.
• Magnesium: It is needed to maintain the health of the heart and blood vessels, nerves and muscles of the body.
• Allicin: is one of the important active compounds in garlic. Allicin has antibacterial and antifungal properties.
• Flavonoids: It has anti-inflammatory and anti-cancer properties.
• Vitamin B6: one of the vitamins found in garlic, which plays an important role in the production of various hormones in the body.
• Phosphorus: This mineral is essential for bone health and optimal body growth.
• Potassium: Potassium is useful for maintaining electrolyte balance, blood pressure control and muscle health.
• Lead, arsenic and sodium: You should know that garlic contains lead, arsenic and sodium, which are harmful to the body if consumed in excess. Therefore, the best way to consume garlic is to limit its consumption to the right amount.

An important property of raw garlic

Garlic is one of the vegetables that has countless properties, and many doctors recommend middle-aged and old people to consume a clove of raw garlic every day to benefit from its properties. Here are some properties of raw garlic:

Strengthen the immune system

By strengthening the immune system, you are safe from diseases. Garlic strengthens the immune system to prevent colds and flu. Eating two cloves of crushed raw garlic a day prevents cough, fever and cold diseases and their symptoms.

Lowering blood pressure with garlic

Stroke and heart attack are two dangerous and worrying diseases all over the world. High blood pressure is a risk factor for heart disease. Garlic is a savior for those who suffer from high blood pressure and helps to reduce it effectively. Of course, it should be noted that those who have problems with the smell of garlic and eating raw garlic, can use supplements containing garlic, which has the same properties as garlic.

Garlic has antibiotic properties

As we said above, garlic contains allicin. Allicin is a bioactive antibiotic that can help fight infections and bacteria. Some believe that garlic is a good substitute for antibiotics and can be used instead of antibiotic medicine.

Properties of garlic for skin health

The properties of garlic are many and this rich substance is useful for different parts of the body, including skin and hair. Among the most important benefits of garlic for facial skin, the following can be mentioned:

• Prevent skin fungi
• Remove blackheads
• Prevent premature aging of the skin
• Removing pimples and scars
• Moisturize the skin
• Anti-acne

Properties of garlic for hair health

With effective compounds such as selenium and antioxidant compounds, garlic is a powerful and strengthening treatment for your hair. By stimulating the blood circulation in the scalp, garlic causes oxygen and nutrients to reach the hair roots, and this helps to strengthen the hair and even accelerate the hair growth process. Also, with excellent antimicrobial properties, it is an effective protector for the scalp against the invasion of microbes and bacteria. As a result, the use of garlic can help the health and growth of hair to multiply your beauty. Some of the other properties of garlic for hair include the following:

• Natural protector for the scalp
• Remedy for broken hair
• Strengthening hair follicles
• Helping to grow healthy hair
• Scalp relief
• anti-dandruff

Improve bone health

Nowadays, young and old all complain about knee and bone pain. Research shows that garlic is helpful in fighting osteoporosis and arthritis. Help improve bone health by consuming two to three cloves of raw garlic daily.

Properties of garlic for body health

Garlic is one of the vegetables that is known as a natural medicine with nutrients and amounts of manganese, vitamin B, vitamin C, fiber, calcium, zinc, potassium, phosphorus, iron and vitamin B1 and has countless properties.

some of garlic attribute consists of:

• Strengthening the body’s immune system and fighting colds and other viral diseases
• Treatment of urinary and kidney infections
• Helping to absorb iron and zinc in the body
• Reducing the level of bad cholesterol in the blood
• Preventing dementia and Alzheimer’s
• Reducing the risk of cancer
• Improve bone health
• Improve exercise performance
• Reduce ear infections
• Lower blood pressure
• Increased life expectancy
• Detoxification of the body

Properties of garlic for men

Since ancient times, garlic has been known as one of the best properties for health and increasing energy. This plant contains vitamins, minerals and useful compounds that can be useful for men. In this article from the site of Positive Sabz magazine, we will examine the properties of garlic for men:

Properties of garlic for male sperm

Garlic contains important nutrients that can help increase sperm production in men. In addition, garlic contains phytochemical compounds such as allicin, which, with its anti-inflammatory and antibacterial properties, help improve the function of the male reproductive system and, as a result, increase sperm production. Research also suggests that garlic consumption can increase testosterone levels in men, and this plays an important role in sperm production.

Properties of garlic for back stiffness

One of the causes of impotence in men is their waist weakness. Back weakness in men as a disorder has a significant impact on sexual intercourse and even fertility of couples. Since the past, to treat this problem, they used various medicines and treatment methods, the best of which is to have proper nutrition and diet. Fresh garlic with hot and dry nature is rich in antioxidants, which play a key role in sexual health and fertility, and is suitable for back stiffness.

Enhance sexual power

Garlic contains a substance called hydrogen sulfide, which can increase blood flow and has an effect on increasing the duration of male sexual activity. Daily use of a clove of garlic for men helps to strengthen sexual powers.

Prostate treatment with garlic

Many men experience an enlarged prostate as they age, but a diet rich in garlic and onions can reduce the risk of developing benign prostatic hyperplasia. On the other hand, hydrogen sulfide in garlic is directly related to prostate health.

Properties of garlic for women

It should be said that everyone is familiar with the properties of garlic for men and women. These properties can be used in all stages of women’s lives and will significantly improve their health. Some of the properties of garlic for women are:

• An effective way to fight urinary tract infections
• Garlic has a great ability to kill fungus
• Protecting women from breast cancer
• Garlic is effective in the treatment of vaginal infection
• Women’s general health

Properties of garlic for the liver

Liver is one of the important organs of the body and plays an important role in the body. One of the things that can be done to maintain liver health is to eat garlic regularly. The properties of garlic include the following:

• Reducing the accumulation of cholesterol and fat in the liver: The job of the liver is to produce a type of cholesterol called VLDL, and it also prevents the movement of fats in the bloodstream. This type of cholesterol plays an important role in fat and energy metabolism. When the level of this cholesterol is high, it damages the liver and causes fatty liver disease. Regular consumption of garlic can prevent or reduce fatty liver.
• Fight against liver cancer: garlic contains allicin, which has antioxidant properties, inhibits free radicals and thus prevents the growth of cancer.
• Preventing liver inflammation: Preventing liver inflammation is one of the most amazing properties of garlic for the liver. With vitamin B6, garlic can lower homocysteine ​​levels in the body. When homocysteine ​​levels are low, inflammation of the liver can be prevented and hepatitis does not occur.

Properties of fasting garlic

We all know about the properties of garlic and we have heard some tips about its properties from our elders. But one of the questions that has always been discussed is whether garlic should be eaten on an empty stomach. It should be said that garlic is one of the natural antibiotics that keep people safe from many diseases by eating it, and without a doubt, eating garlic on an empty stomach has various properties. Below we examine the properties of unknown garlic:

• Solving stomach problems: consumption raw garlic Fasting can cure nervous problems. Controlling stress stops the secretion of stomach acid that is caused by nervousness.
• Reducing blood pressure and heart diseases: Garlic consumption plays a key role in blood circulation and can be a good option for people with blood pressure and heart diseases.
• Lose weight by consuming garlic on an empty stomach: consuming garlic first thing in the morning on an empty stomach reduces appetite and leads to elimination of overeating during the day. So it helps to lose weight effectively. Also, eating a clove of raw garlic in the morning helps to increase the release of epinephrine, which is a neurotransmitter, and increases the body’s metabolism.
• Reducing hair loss with garlic: Another property of fasting garlic is to increase blood circulation in the body and improve the scalp. By increasing blood circulation in the scalp, hair follicles are strengthened and hair loss is prevented.
• Anti-pimple and acne: Allicin in garlic, with its anti-inflammatory and antibacterial properties, can cleanse the liver and improve liver function. As a result, say goodbye to pimples and acne with a healthy liver.
• Useful garlic for pregnancy: Women need folic acid during pregnancy. Garlic is rich in folic acid and is useful in preventing nervous system defects in the fetus. Also, with its anti-infective and anti-inflammatory properties, garlic protects pregnant women against viral diseases such as flu and colds.

Benefits of eating raw garlic at night

To benefit from the properties of garlic, you don’t just need to eat it in the morning and before breakfast. Also, eating raw garlic at night has many properties that we will describe below:

Increase the immune system

Eating raw garlic at night is one of the best ways to improve and strengthen the immune system. Garlic has antibacterial, antifungal and antiviral properties that are effective in fighting infections and diseases. One of the benefits of consuming raw garlic at night is increasing the production of white blood cells, and these cells play an important role in the body’s immune system.

Reduce the risk of heart disease

Inflammation can be the main cause of many heart diseases, so eating raw garlic with its effective compounds can help reduce the risk of these diseases. Also, garlic helps to reduce blood pressure and this has a positive effect in reducing heart diseases.

Help to have a restful sleep

Garlic, as a natural substance, is very effective in treating insomnia and helps to have a restful sleep. Our body needs a lot of energy during sleep to reach a deep sleep, and raw garlic provides this energy for the body to go to a deep and peaceful sleep.

Weight loss by eating raw garlic at night

One hour before going to bed, using garlic and honey can reduce fat accumulated around the abdomen. This method will have a significant effect on your slimming and weight loss. Just keep in mind that excessive consumption of this potion may harm your body, so continuous use is only recommended for one month.

Harms of garlic

So far, you have learned about the unique and countless benefits of garlic and realized that it is used to treat some diseases. But this nutrient also has disadvantages that we will examine below:

• Bad breath: Some people avoid garlic because of its bad smell, and this is one of the disadvantages of garlic. Another bad thing about garlic is that it remains in the mouth even after brushing, and this is very annoying for the people around you.
• Great reduction of blood pressure: We said earlier that one of the main advantages of garlic is the reduction of blood pressure. But if you are already taking medications to lower blood pressure, you should avoid eating garlic because it causes excessive lowering of blood pressure.
• Premature delivery: consuming large amounts of garlic during pregnancy can lead to premature delivery, and in lactating women, it can change the taste of milk and the child avoids eating breast milk.
• Liver damage: Consuming too much garlic can damage the liver and can cause liver poisoning.
• Diarrhea: Consuming garlic on an empty stomach can cause gas diarrhea to be
• Eczema: long-term contact of garlic with the skin causes skin irritation.

last word

As a natural medicinal plant, garlic has countless properties for men and women. Increasing energy, heart and liver health, lowering blood pressure, losing weight, strengthening the body’s immune system, treating viral diseases such as flu and colds, etc., are all properties of garlic that we discussed in this article from the Green Positive Online Pharmacy magazine. With regular and moderate consumption of garlic, you can improve your quality of life and health.