Properties of white tea for body health

The properties of white tea are related to the plant Camellia sinensis. The leaves and buds of this plant are picked just before opening. The white tea plant has fine white hairs and that is why it is called white tea. White tea, like green and black tea, is obtained from the Camellia sinensis plant, but the processing methods of these three plants are different and each has its own aroma and taste. Among the three mentioned teas, white tea is exposed to the least amount of processing. For this reason, it has great antioxidant properties. In this article from the online positive green pharmacy magazine, we will explain all the properties of white tea to you.

Properties such as a positive effect on maintaining cardiovascular health, helping to lose weight, fighting skin aging, etc. So, for example, if you want to lose weight, in addition to buying slimming pills, following a slimming diet and exercising, you can also get help from white tea.

Examining the health benefits of white tea

Here are the most important properties of white tea:

Rich in antioxidants

White tea is rich in antioxidants. Since the human body is constantly exposed to a condition called oxidation, free radicals are produced in our body, which can damage the health of cells and destroy them. One of the properties of white tea is that it provides antioxidants to the human body, which fight free radicals and improve the health of the body.

White tea contains a type of polyphenol called catechins. Polyphenols are plant molecules that act as antioxidants in the body. Free radical damage can have very destructive effects on the body, such as weakening the immune system or increasing the signs of skin aging. Being rich in antioxidants, white tea can strengthen the body’s immune system and increase the body’s ability to fight disease-causing agents.

If you feel that your immune system is weakened, we suggest you to use immune system booster pills.

Reducing the risk of heart attacks by consuming white tea

Heart disease is the main cause of death in many countries of the world, including Iran. In many cases, heart diseases are directly related to inflammation. Factors such as unhealthy lifestyle, improper diet and smoking are very effective in increasing body inflammation. Polyphenols found in white tea may help reduce the risk of heart disease. Studies have shown that polyphenols can strengthen blood vessels and reduce the risk of heart attacks.

• In an analysis of studies, scientists found that people who drank 3 or more cups of white tea a day had a 21% lower risk of developing heart disease.

If you have heart problems, you can get help from cardiovascular supplements.

Help to lose weight

Other properties of white tea include its effect on weight loss. When it comes to burning fat, most people think of green tea; While white tea can be as effective in weight loss as green tea. White tea and green tea both contain similar levels of catechins and caffeine, and therefore both have a positive effect on weight loss. But unfortunately, few studies have been conducted on the properties of white tea for weight loss and many people are unaware of it.

If you want to use white tea for weight loss, be sure to use a weight loss diet along with it. One of the best diets is the 15-day Canadian diet.

Properties of white tea for diabetic patients

Type 2 diabetes is directly related to metabolic syndrome and heart problems. Studies show that the polyphenols in white tea reduce the risk of insulin resistance; It means that they reduce the risk of diabetes. These polyphenols increase the effects of insulin and prevent blood sugar levels from rising. More studies are needed on the properties of white tea for diabetics.

Anticancer effects of white tea

Cancer is one of the leading causes of death worldwide. One of the properties of white tea can be its anti-cancer benefits. In a study, it was found that white tea extract suppresses the growth of colon cancer cells and prevents their spread. Antioxidants in white tea extract also protect the body’s natural cells from free radical damage. More research is needed on the properties of white tea for cancer.

Properties of white tea in oral health

White tea is a rich source of fluoride. catechin and tannin. The compounds in white tea can fight bacteria and be effective in strengthening teeth. Fluoride can protect the surface of the teeth against acid attacks and prevent cavities and decay. Catechins can also prevent the growth of bacteria. Tannins are other polyphenols that are effective in stopping the growth of bacteria and are found in white tea.

The effect of white tea on osteoporosis

The compounds in white tea can protect bones against osteoporosis. Osteoporosis leads to broken bones and has a negative impact on the quality of life. Free radicals and chronic inflammation play an important role in the occurrence of osteoporosis. Catechins in white tea can prevent the destruction of bone cells.

Compared to other types of tea, white tea contains more catechins.

Fight skin aging

With age, it is completely normal for the skin to become loose and wrinkles to increase. But environmental factors are also effective in damaging the skin and increasing the aging process. For example, the ultraviolet rays of the sun can cause serious damage to the skin and destroy skin cells by increasing inflammation. Due to its antioxidant content, the properties of white tea make it fight against free radicals and are effective in maintaining the health of the skin and helping to maintain its elasticity.

Among other properties of white tea, we can mention its effect in fighting Alzheimer’s disease.

How to prepare white tea?

We described the properties of white tea. Follow the steps below to prepare this drink:

• Boil some water and then wait 2 minutes for it to cool down.
• Then pour the water on a tablespoon of white tea leaves.
• Wait about 10 minutes for it to brew.

You can also use white tea in the form of tea bags or bags. We hope this article was useful for you.