Reducing appetite with traditional medicine

Whatever method you choose to lose weight will not have a permanent effect unless you change your lifestyle. It is not at all wise to immediately go for surgeries to lose weight without any effort. First, you should diet and increase physical activity, and then check how much weight you have lost. Traditional medicine has wonderful solutions for weight loss, following which will help your health and lead to weight loss. It is possible to reduce appetite with traditional medicine by consuming some teas and herbs. If you are an athlete, you can use whey protein supplement to reduce your appetite. But what does traditional medicine think about this?

Fenugreek to reduce appetite with traditional medicine

Fenugreek has seeds that can be used a lot after drying. These seeds have 45% fiber, most of which are insoluble. The high fiber content in these seeds has a unique effect on appetite control. Fenugreek makes you feel hungry later and the absorption of carbohydrates and fats is delayed. In this case, it will help to improve the blood sugar level. Fenugreek is completely safe and it can be said that it has almost no side effects.

How to use fenugreek seeds to reduce appetite

Start with 2 grams of fenugreek seeds per day and increase the consumption to 5 grams per day.

Coffee

It is possible to reduce appetite with traditional medicine and coffee consumption. Studies on coffee show that this substance can be effective in weight loss by increasing calorie burning and breaking down fats. But coffee may also help reduce appetite and thus lead to weight loss. Studies show that consuming coffee half an hour to 4 hours before a meal can affect appetite hormones and reduce the feeling of hunger.

• Note that consuming 250 mg of caffeine or more may increase blood pressure in some people. So it should be used with caution.

The amount of coffee to lose weight

2 cups of coffee per day are recommended for weight loss; It means approximately 200 mg dose. In addition to this solution, use a suitable weight loss diet and do not forget exercise.

Herbal extracts to reduce appetite with traditional medicine

Here we introduce you some herbal sweats that have a positive effect on reducing appetite:

Chicory sweat and thinness

Chicory sweat is obtained from the chicory plant and contains many amino acids that reduce appetite. This drink is great for improving liver function and is effective in eliminating hormonal disorders and pimples and acne. It is better to eat chicory sweat in the morning and on an empty stomach. Vitamins A, C, E and minerals such as zinc, magnesium, calcium and iron are nutrients found in chicory sweat.

celery sweat

In order to reduce appetite with traditional medicine, you can use celery juice. Celery juice is choleretic and is used to treat indigestion. You can also use celery juice to reduce blood fat and blood pressure. Celery is high in fiber and is effective in reducing appetite. Drink 1 cup of celery juice in the morning and in the evening, but never overdo it.

cumin sweat

Cumin sweat suppresses false appetite and has fat burning properties. This sweat is anticonvulsant and is used to treat epilepsy. If you drink 1 cup of cumin sweat daily, your metabolism will increase and it will be easier for you to lose weight. The nature of cumin is hot and dry.

Herbal tea to suppress appetite

It is possible to reduce appetite with traditional medicine and consumption of herbal teas. Pay attention to the following:

Green tea brew

Green tea has 2 compounds that help in weight loss: one is caffeine and the other is catechin. Caffeine is a known fat-burning stimulant and appetite suppressant. Catechin also increases metabolism and reduces fat. The contents in green tea help the body burn calories more successfully and lose weight more easily. Green tea has many antioxidant properties and fights hunger hormones.

Mint tea

Mint has a warm and dry character and works great in suppressing appetite. Drinking peppermint tea will make you feel full for hours and because of its digestive benefits, it will calm your stomach and make you feel better.

From the point of view of traditional medicine, people who have a wet temperament are fat and large, and people who have a dry temperament are thin and thin.

Traditional medicine solutions to reduce appetite and weight loss

Regarding reducing appetite with traditional medicine, pay attention to the following points:

Consumption of barley flour

Eat 2 tablespoons of dried barley in the morning on an empty stomach. This substance makes you feel hungry later and strengthens your body health.

Skip lunch

In traditional medicine, to lose weight and maintain body health in general, it is recommended to skip lunch. In this case, less soda is created in the body. Of course, be careful that you must have had a full breakfast. Your next meal will be in the evening.

Infused with senna leaves and rosehips

In order to reduce fat around the abdomen, use senna leaf and rosehip tea once a week. Be careful that the senate is easy.

Purslane before meals

If you are looking to reduce your appetite with traditional medicine, try purslane before meals. This plant helps suppress appetite.

• Obesity is mostly caused by phlegm, and its cause is excess moisture in the body.

Add vinegar to your diet

In traditional and Islamic medicine, grape vinegar refers to Khmeri. Vinegar dissolves body fat and helps to strengthen the health of the heart and blood vessels and many other organs of the body. After food is the best time to use vinegar in traditional medicine.

Other traditional medicine solutions for weight loss

We explained to you about reducing appetite with traditional medicine. Other recommendations of traditional medicine doctors for weight loss include:

• Stop eating before you are full.
• Chew each bite of food 30 to 40 times.
• Avoid eating salads and cold foods because coldness in the body provides the basis for obesity.
• Reduce the amount of rice, potatoes, pasta and fried foods.
• Do not forget to exercise and increase physical activity.

last word

To reduce your appetite with traditional medicine, you can use teas, potions and foods that we have mentioned in this article. If your goal is to lose weight, you should pay attention to your diet calories Reduce your intake during the day. To achieve this goal, it is necessary to increase your physical activity and exercise.