Reducing body inflammation quickly and easily

What is the reason for high body inflammation? Why does the body react to external factors? A number of people feel inflammation and intense heat in their face due to heat or cold or encountering accidents or even hearing the sound of an argument. If you are one of these people, what way do you know to reduce body inflammation? Have you tried different ways and reached a final result? Which anti-inflammation medicine had the greatest effect on you? In Positive Green, we have collected information from reliable sources regarding the reduction of inflammation in the body, which we hope will be useful for you.

What is inflammation?

The word “inflammation” has a Latin origin and is derived from the word “inflammo” meaning “flame”. Inflammation is part of the body’s defense mechanism. When the harmful factor irritates the body, an attempt is made by the body to eliminate it, and this attempt will cause the symptoms of inflammation to appear. In the state of inflammation, the body automatically fights pathogens (such as bacteria, infection, and viruses) and plays a role in the process of repairing damaged tissues.

The purpose of inflammation is to remove the harmful agent from the body and start the healing process. Part of the body’s inflammatory response can be the production of white blood cells, which are immune cells and secrete substances called cytokines to fight infection. When inflammation occurs, substances from white blood cells (WBC) flow into the blood vessels, causing redness, pain, heat, or swelling in the affected area.

The reason for the high inflammation of the body

Infection can cause inflammation, but inflammation does not necessarily mean infection. Inflammation can be caused by chronic fatigue, overeating, high blood pressure, irritable bowel syndrome (IBS), diarrhea or constipation, hot flashes, acne, bloating, water retention, ulcers, joint pain, food cravings, unexplained weight gain, certain substances. food or exposure to environmental chemicals.

What is listed are not the only driving factors. For example, stress can be one of the biggest causes of inflammation. Anyone who has been under the brunt of long-term stress for whatever reason will tell you that this factor can be very important. Some of these inflammation symptoms can be short-term and improve within a few hours. But the symptoms of acute inflammation may appear within hours or days depending on the cause. In some cases, it can even escalate quickly. Therefore, in order to reduce inflammation in the body, it is necessary to identify the cause of inflammation.

Medicine to reduce body inflammation

If you are looking for golden solutions to reduce body inflammation, consider these 5 substances to reduce body inflammation:

Omega 3 fatty acids

Omega-3 fatty acids are one of the supplements that can be found in a number of aquatic products. To control and reduce body inflammation, some manufacturers sell omega-3 in the form of oil. In prescription anti-inflammatory drugs that contain omega-3 fatty acids, the appropriate dosage should be considered.

Curcumin

Curcumin is an active ingredient in turmeric and a plant from the ginger family. This substance helps to reduce body inflammation caused by metabolic conditions related to obesity. Curcumin reduces insulin resistance, hyperglycemia and blood lipids.

Note that high doses of curcumin increase the risk of bleeding in people taking blood thinners and people with bleeding disorders.

capsaicin

Capsaicin is a substance in pepper that makes it spicy. Capsaicin creams are usually applied directly to painful areas. Capsaicin supplements help treat nerve and muscle pain.

S. Adenosylmethionine

This substance is a substance that the body creates naturally and plays an important role in the epigenetic regulation of genes. This substance is used to manage the symptoms of depression, arthritis and some liver diseases. Epigenetic factors affect the behavior of genes. It turns some genes on or off and changes the effect of others.

Zink

Zinc supports the immune system and reduces the rate of infection by 66%. Oxidative stress increases the risk of many diseases, including cancer. This mineral reduces inflammation and oxidative stress in the elderly. Be aware that zinc interacts with diuretics and certain antibiotics.

Introducing a powerful natural anti-inflammatory

Treatment of body inflammation in traditional medicine is one of the old treatment methods of Iranians. There are various herbal medicines in herbal medicine, each of which can be very effective. Among the well-known drugs, the following two substances are among the substances that have been introduced in the world as strong natural anti-inflammation. In the following, we examine the effect of these substances on the body’s mechanism:

Turmeric

Turmeric is a powerful natural anti-inflammatory that has been used for centuries to treat a variety of ailments. Curcumin, the active ingredient in turmeric, is responsible for many of its anti-inflammatory effects. Studies have shown that curcumin can reduce inflammation in the body and can be used to treat diseases such as arthritis, allergies and even. Other natural anti-inflammatories including ginger, omega-3 fatty acids and some herbs and spices such as rosemary, cloves and thyme can be considered as strong anti-inflammatories.

Omega 3 fatty acids

These acids, which are found in fatty fish, are considered among the strongest anti-inflammatory supplements and among the best substances to reduce body inflammation. These supplements work best for treating various types of inflammation, including vasculitis. Vascular inflammation is an important risk factor for heart disease and heart attack. Prescription anti-inflammatory drugs, omega-3 fatty acids can increase the risk of bleeding if used in high doses. People with bleeding disorders and those taking blood thinners should not use this supplement.

Consumption of whey protein is a solution to reduce body inflammation

Whey protein is one of the substances that can be used to reduce body inflammation. This substance provides part of the protein needed by the body and causes the growth of muscles and their health. His protein helps to maintain muscle mass and can be very useful for athletes. Whey protein causes fast recovery of muscles and in addition to these, it can be useful in reducing body inflammation.

The following table shows the types of whey protein:

Home treatment of body inflammation

Home remedies to reduce body inflammation can include rest, ice or heat, compresses, exercise, and over-the-counter medications such as ibuprofen or aspirin (Acetylsalicylic acid) be In addition, certain herbs and supplements such as turmeric, mace, and ginger have been shown to reduce inflammation and can be taken orally or topically. Eating a balanced diet with plenty of fruits and vegetables can also help reduce inflammation in the body as well as reduce stress levels.

Treatment of inflammation in Islamic medicine

Some examples of herbal medicines in Islamic medicine to reduce body inflammation are: nettle (Urtica), turmeric (curcumin), ginger, aloe vera, cat’s paw plant, aloe vera, vegetable oil for joint pain, marigold oil, rosemary oil, peppermint; Black seed oil, cloves, red and black pepper, avocado, which are known for their anti-inflammatory effects.

Using these cartilage-building and anti-inflammatory herbal medicines can replace chemical painkillers and keep you away from their side effects. So, if you are one of the people who have pain caused by inflammation, any of the above herbal medicines can relieve your pain to a great extent. Just browse the internet and search for ways to use any of the above materials.

last word

Doing any of the above recommendations can be useful in reducing body inflammation. You don’t have to follow all the recommendations. Choose whichever is more practical for you and try to use it correctly. On the other hand, lifestyle changes can help in this regard. By following the treatment plan recommended by the doctor for any disease, you can speed up your healing process. If you need advice, you can contact our colleagues in Positive Green and leave a comment.