Refreshing and relaxing herbal tea

Do you feel very low energy and bored during the day? This problem can have various reasons; For example, it may be related to the lack of some nutrients in the body. However, sometimes one drink can be very effective and change your mood altogether. Do you use teas during the day? In this article from the positive green online pharmacy magazine, we are with you by introducing a variety of invigorating herbal teas.

Green tea

Like black tea, green tea has caffeine. So it can increase your energy quickly. The caffeine in green tea is balanced with other compounds such as L-theanine and gives you a feeling of relaxation. Green tea is one of the important ingredients in all kinds of herbal slimming pills that play a significant role in weight loss. This drink improves your concentration and memory, makes you sleepy and gives you energy.

Ginger, an invigorating herbal tea

Looking for an invigorating herbal tea that is caffeine-free? We offer ginger tea. Ginger in traditional medicine has a warm character and gives you energy. This spicy herb helps to increase cognitive performance, improves memory and increases concentration. Ginger also increases blood circulation in the body and helps balance blood sugar levels. To make the taste of ginger tea more pleasant, add lemon and a little honey to it.

Ginger tea can also be effective in these cases: reducing inflammation and joint pain, helping to lose weight, increasing blood circulation, improving the health of the digestive system, strengthening the immune system, strengthening brain function, reducing lung problems and treating nausea.

Chamomile tea

Chamomile tea must be mentioned in the list of uplifting herbal teas. Chamomile is anti-stress and anxiety and reduces mental pressure on your mind. Chamomile tea helps to balance the blood sugar level and in this way also helps to reduce the feeling of fatigue. As a relaxing tea, don’t forget chamomile. Other benefits of chamomile tea are: strengthening the immune system, relieving muscle cramps, relieving headache and toothache, helping the liver function better, helping to treat rheumatism, and increasing skin and hair health.

Ginseng tea

Ginseng tea is used as an invigorating herbal tea in traditional Chinese medicine. Ginseng helps to strengthen the overall health of the body and plays a role in making you fresh by eliminating chronic fatigue. Strengthening memory and concentration are other benefits of ginseng tea. It is better to try ginseng tea with ginger and a teaspoon of honey.

Saffron tea, the best refreshing herbal tea

• Saffron is cultivated abundantly in Iran and you can easily access it. Usually, saffron is used to add color and flavor to food, but as an infusion, it also has the property of being energizing to the extent that it is also used to treat mild to moderate depression.

In some studies, it has been stated that saffron is as effective as medicine in the treatment of depression fluoxetine It can be effective. Other benefits of saffron tea include: improving heart health, reducing symptoms of premenstrual syndrome in women, improving memory, preventing cancer.

Mint tea

Did you know that mint helps to increase your alertness? Peppermint tea is a popular drink to help with digestive problems and upset stomachs, but it can also help improve mood. Mint has a pleasant aroma and is considered an invigorating herbal tea that reduces the feeling of fatigue and laziness in you. The results of some studies have shown that mint may also be effective in improving cognitive performance.

sage tea

Sage is a powerful and unique plant that strengthens cognitive function and protects the human body against diseases related to nerves such as Alzheimer’s and Parkinson’s. Sage strengthens the brain and increases oxygen circulation throughout the body. Menopausal women usually suffer from fatigue due to the decrease in estrogen levels. Daily consumption of invigorating sage herbal tea is especially recommended for these people.

Lemonade tea

The pleasant aroma of lemongrass alone can make you happy. The best invigorating herbal tea for you can be lemongrass tea, which calms the nervous system, helps reduce stress and anxiety levels, and relieves fatigue with its energizing properties. Lemongrass tea has antioxidant properties and is useful for promoting lung health, improving skin health, increasing sleep quality, strengthening the liver and stomach, reducing menstrual pains, and controlling migraines.

matcha tea

Matcha is produced from green tea leaves that are grown in the shade and then ground into a powder. Matcha is rich in caffeine and it can almost be said that it has as much caffeine as coffee. Therefore, it is natural to feel an increase in energy when drinking matcha tea. The high levels of caffeine and L-theanine in this tea make you feel energetic and alive. Like green tea, matcha tea can also play a role in improving metabolism and weight loss.

Cow’s tongue flower tea

In traditional medicine, cow’s tongue flower has a warm nature and has an extraordinary relaxing effect. As an invigorating herbal tea, we suggest you to take advantage of cow’s tongue tea. Calendula strengthens the nerves and increases your energy. Many people also use this tea to cure colds. Helping to purify the blood, improving the health of the kidneys, treating bronchitis, improving sensory disorders, etc. are among the other benefits of cow tongue flower tea.

Last point

In this article, we introduced you to the types of refreshing herbal tea; Both with and without caffeine. You can make these teas at home or buy them in tea bags from stores. If you feel that these teas have no effect on your tiredness, be sure to consult an experienced doctor for further follow-up on your health.