Sagging skin + introducing the best methods to treat it
The older you get, the more likely you are to have sagging skin. Of course, other factors are also effective. For example, when you suddenly lose a lot of weight, then you notice that your skin is loose and does not have enough consistency like before. Sagging skin, both on the face and body, is often associated with fat loss. Reduction of collagen and elastin in the skin is one of the most important reasons for wrinkles and skin sagging. There are solutions to tighten the skin and treat sagging, which we will discuss in this article.
What are the symptoms of sagging skin?
Wrinkles on the forehead, around the eyes, next to the cheeks and lips can be signs of sagging skin. Also, drooping eyelids and a few wrinkles on the chin and around it are signs of post loosening. Sagging skin looks loose and does not have the necessary elasticity due to the reduction of collagen and elastin.
What does sagging skin mean? The hard skin is easily stretched and then returns to its place. When the skin loses this ability, it means it has fallen.
Sagging skin is not only for the face area; Sagging can happen in any part of the body, especially the abdomen, arms, sides and thighs.
The cause of sagging skin
Various reasons are involved; Including:
Age
There are 2 important proteins in the dermis (skin), one is collagen and the other is elastin. As the skin ages, it gradually loses these two proteins. Elastin gives elasticity to the skin. Collagen is produced by fibroblasts and tightens the skin. Collagen consists of strong fibers that help the skin maintain its structure and strength. Other factors are involved in the destruction of collagen and elastin. Like:
- Exposure to ultraviolet rays from the sun
- Pollutants in the air such as cigarette smoke
- Inappropriate feeding
- Drinking too much alcohol
- Not having a proper skin routine
Weight Loss
Being overweight in the long term can damage the elastin and collagen fibers in the skin. This makes it difficult for the skin to return to its previous state when a person decides to lose weight. When weight loss happens too quickly (for example, after weight loss surgery), the chance of sagging skin increases. Of course, be careful that age has a great effect on skin sagging during weight loss.
pregnancy
After pregnancy, some degree of sagging and laxity of the skin is completely normal. Especially if the pregnancy is related to twins or triplets, the possibility of sagging skin increases. Mother’s age is also an important factor in this case.
Sickness
There are several diseases whose symptoms include sagging skin. One of these is cutaneous T-cell lymphoma known as granulomatosis. People with this condition see a very gradual loosening of the skin in their elbow and knee area. The treatment of this condition is not easy at all.
Ehlers-Danlos syndrome
Ehlers-Danlos syndrome is another disease that causes sagging skin. This disease is a rare connective tissue disorder that is hereditary. People with this disease have a defect in collagen production, which will lead to sagging of their skin.
The best treatment for sagging skin
Depending on whether the amount of skin sagging is mild, moderate or severe, you can use the right treatment option. In order to treat sagging skin, the following solutions are often suggested:
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Exercise
If the sagging skin is caused by weight loss or pregnancy, it can be improved with exercise. Slight sagging of the skin with any exercise movement that causes muscle mass and muscle stiffness is before recovery:
- Facial exercise: Sagging skin around the chin, neck and throat can be improved to some extent with exercise. Although there is no strong evidence to confirm this claim, facial exercise cannot be considered ineffective.
- Weight lifting or resistance exercises: weight training helps to increase muscle mass and is effective in removing sagging skin.
- Pilates: Pilates uses controlled movements to tighten and strengthen the hips, legs and arms.
Taking supplements to remove sagging skin
In several studies from reliable sources, it has been determined that oral supplements containing collagen and hyaluronic acid are effective in reducing sagging skin caused by aging. You can get the best collagen tablets in the most reliable brands from the online pharmacy of Positive Green right now.
Topical treatments for sagging skin
Creams, lotions and serums that contain retinol can improve the elasticity of the skin around the eyes and face. Retinoids that are used topically can increase collagen production in the body and thus be effective in removing sagging skin.
Change in lifestyle
Choose a healthy lifestyle to have healthier and younger skin:
- Keep your skin hydrated.
- Be sure to use sunscreen.
- Give up bad habits like smoking.
Treatment of moderate skin sagging
By visiting a dermatologist, you can use the following methods:
- Laser therapy: Laser therapy helps increase collagen production and improves overall skin tone. Of course, this method must be done several times to be effective.
- Laser peeling: This method is more effective than the previous method, but it is more invasive and the recovery time usually takes 2 weeks. Laser peeling destroys the upper layers of the skin and sends heat deep into the underlying layers.
- Haifu: In this method, heat is sent deep into the layers of the skin to support collagen production and raise the skin. It may take a few months to see improvements in your skin’s firmness and elasticity. The results are not permanent and usually disappear within 1 year.
Treatment of severe sagging skin
In these cases, they often use surgical methods that are considered a kind of cosmetic surgery. The recovery period after these operations may take 2 weeks to 1 month. Some of these actions include:
- Abdominoplasty
- arm lift
- face lift
- neck lift
- Lower body lift
- Upper body lift
- Lift run
How to prevent sagging skin?
We said that sagging skin is a part of the aging process and is completely normal. But there are strategies you can use to delay it:
- Protect your skin from the sun by buying sunscreen
- Preventing excess weight (because then when you decide to lose weight, you may have sagging skin)
- Proper diet: consumption of protein, carbohydrates and healthy fats, fruits and vegetables.
- Choosing a healthy lifestyle including not smoking, not consuming alcoholic beverages and exercising.
last speech
In this article, we have described the most important treatments effective in reducing skin sagging. As people get older, they suffer from sagging skin more or less; Because the production of collagen and Elastin It decreases in the skin. The treatment of sagging skin depends on its severity. Sometimes local treatments are the answer and sometimes you just have to fight them with surgery. Having a skin routine and following it regularly can be very effective in delaying skin sagging.
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