Should we take collagen tablets or collagen powder? (Comparison of absorption speed)

Do you know when the signs of aging appear on your face? The answer is simple; When the level of collagen in your skin decreases. Collagen is a type of protein that the human body can produce on its own and plays a key role in the structure and function of skin, cartilage, bones and connective tissue. Collagen includes 30% of the protein in the whole body and is formed from 3 amino acids glycine, proline and hydroxyproline. Protein foods play an effective role in increasing body collagen. Another solution is to use collagen tablets or powder. Is collagen pill more effective or collagen powder? In this article, we will examine the difference between collagen pills and collagen powder.

Types of collagen supplements

Today, you can find different types of collagen supplements in pharmacies. As we explained in the introduction, collagen is a type of protein found in bones, muscles, skin and tendons. Our body uses the protein in food to make collagen, but as we age, collagen production in the body decreases. There are 16 different types of collagen in the body, but the four main types are types I, II, III, and IV. Most collagen supplements on the market contain type I collagen, which is found in skin, tendons, ligaments, and bones. Most collagen supplements are hydrolyzed collagen, also called collagen peptides.

By using collagen powder, collagen tablets, collagen capsules, collagen sachets (collagen in liquid form) and foods enriched with collagen, you can increase the level of collagen in the body and thus prevent skin sagging and wrinkles. Among the mentioned cases, collagen tablets and powder are used more. Before we explain the difference between collagen tablets and collagen powder, it is better to get to know the benefits of these two supplements a little more.

What are the benefits of the best brand of collagen pills and powder?

The studies that have been done so far on collagen supplements are limited and have mostly been conducted by companies that have produced collagen supplements themselves. Collagen supplements of any kind are completely safe. Some people believe that the properties attributed to collagen supplements are baseless and have no scientific basis. However, experts have confirmed several advantages of these supplements, which we will mention below:

The properties of collagen in helping to rejuvenate the skin

Many dermatologists agree that there is a lot of evidence that collagen supplements, such as powders and pills, can help restore youthful freshness to your face. Wrinkles and sagging skin are signs of a decrease in collagen in the body. Around mid-twenties, the human body will begin to lose collagen. This process is accelerated by exposure to pollution and ultraviolet rays from the sun, as well as improper lifestyles such as smoking. Diet is also effective in accelerating the process of collagen loss. For example, if most of the time your diet contains a high amount of sugar or you use alcoholic beverages, collagen destruction will occur sooner.

The results of 11 studies in 2019 showed that different doses of collagen supplements from 2.5 to 10 grams per day increase the elasticity and hydration of the skin. Be careful that experts do not recommend using more than 20 grams of collagen supplements per day.

Collagen to maintain joint health

Collagen plays an important role in protecting your joints. By reducing the amount of collagen in the body, the risk of developing osteoarthritis will increase. This disease is associated with pain and makes walking difficult. A small 2017 study found that people with osteoarthritis who took collagen supplements had fewer problems than others. Whether collagen supplements can grow or repair the cartilage that covers joints is unknown.

The difference between collagen tablets and collagen powder

The difference between these two supplements can be examined in several ways:

How to take collagen tablets and powder

You can easily add collagen powder to drinks and food, but the collagen pill must be swallowed. What is your preference? How would you like to add collagen to your body? In fact, it is your preference for the way of consumption that determines whether collagen pills or collagen powder is better. It is very simple; If you want a supplement that you can easily swallow, then collagen pills will definitely be your choice. But if you want to add collagen to your body with your meal, collagen powder is right for you. Because you can easily add it to your smoothies, coffee or soup. In this case, it is better to use a collagen supplement that is tasteless.

Comparison of the dosage of collagen in tablets and powder

Look at how many grams of collagen are in a scoop of powder and compare it to capsules or pills. Some people may prefer pills to powder, but be aware that you may need to use more capsules to get the recommended daily dose of collagen powder. In simpler words, it should be said that by taking collagen powder, you may be able to get more collagen, but you need to take several pills to provide the equivalent dose with the powder.

Comparison of the absorption of collagen powder and collagen tablets in the body

Collagen powder dissolves quickly in water or other drinks and is ready to use. On the other hand, collagen powder will be easily absorbed by the body. Hydrolyzed collagen is used in collagen powder, which has a high absorption rate. Compared to powder, collagen tablets take longer to be absorbed by the body. Because first the body has to break down the gelatin shell to get to the powder. Therefore, we can conclude that although the benefits of taking collagen tablets and powder are the same, it takes longer for the collagen tablet to be digested in the body and converted into its useful form.

Side effects of collagen tablets and collagen powder

If you use the recommended amount of collagen supplement, you will not have any kind of complications. Using collagen powder allows you to control the amount of collagen you consume. Sometimes, by using collagen powder, you can add more collagen to the body. But if you want to use the same dose of collagen tablets, you have to exceed the usual amount, and in this case, the possibility of complications caused by collagen supplements, such as digestive disorders, will increase. It can be concluded that the possibility of gastrointestinal complications is less with the use of collagen powder. In general, if you have digestive problems, it is better to use collagen powder instead of pills. Of course, if you use the pill in the recommended amount, usually there will be no side effects.

Price comparison of collagen tablets and collagen powder

The difference between collagen tablets and collagen powder can be in terms of price. The price of the collagen supplement should be determined by considering the volume, brand, and company that manufactures it. But in general, it can be said that the price of collagen powder is higher than that of collagen tablets. Therefore, if the price is important to you and you want to act economically, it is better to use collagen supplements in the form of tablets or capsules.

Is collagen pill or collagen powder better?

In terms of benefits, there is no difference between collagen pills and collagen powder. So use any type of collagen supplement you want to increase collagen levels in your body. In fact, it is your preference that determines whether to take collagen powder or collagen tablets. In terms of price and speed of absorption, there are differences between pills and collagen powder that we mentioned in the previous sections. But in the end, the benefits of these two products are the same.

Introducing the best collagen pills and powder

The number of collagen supplement manufacturers is increasing day by day. Currently, many collagen pills and powders can be introduced as the best. After examining the difference between collagen pills and collagen powder, here we introduce two of these supplements:

Beauty collagen powder collagen

In order to strengthen your skin, hair and nails, you can use Collagen Beauty collagen powder, which has many fans. The collagen in this product is taken from fish. In order to increase collagen production in the body, vitamin C is also included in the composition of this product. You should add the contents of one sachet of this product to your favorite drink and use it daily. Fat, salt and trans fatty acids are not used in this product. Preventing hair loss and increasing the thickness of the hair follicle, protecting the skin from external factors and harmful rays of the sun, increasing hair growth and strength of nails, reducing wrinkles and increasing the flexibility and elasticity of the skin are the most important benefits of using Collagen Beauty collagen powder.

Collagen plus L-lysine and Eurovital vitamin C tablets

Collagen Plus L-Lysine and Eurovital Vitamin C tablets increase collagen production in the body and fight signs of skin aging such as wrinkles. You should use 1 tablet daily. Collagen hydrolyzate, L-lysine and vitamin C are the ingredients in this supplement. The use of this product helps to maintain the health of the skin and connective tissues and is effective in rejuvenation. Adding vitamin C to the composition of this product makes it have antioxidant properties and fights aging factors in the body.

last word

Many people ask, “Is collagen pill or collagen powder better?” We must say that in terms of the properties of these two supplements, they are both the same. Collagen consists of three amino acids, glycine, proline and Hydroxyproline Composed. If you wish to swallow the supplement, use tablets. But if you like to add your supplement to drinks, collagen powder will be a better option for you. Collagen powder is absorbed faster in the body, but if you also take pills, the benefits of this supplement will be provided to your body. Again, if you still have a question in your mind, write it in the comments section so that we can answer you as soon as possible by the doctors active in the Green Positive Online Pharmacy.