Skin care after 30 / Green positive online pharmacy magazine
What happens to the skin after the age of 30? When you reach the age of 30, the production of collagen and elastin in the skin decreases compared to the past. As a result, the elasticity of the skin decreases and it is exposed to sagging and wrinkles. So if you didn’t have any specific routine for your skin before the age of 30, now is the time to take more care of your skin. What to do for skin care after 30 years old?
What happens to the skin after the age of 30?
When you reach the age of 30, your skin undergoes changes, the most important of which are as follows:
Dull skin
√ when 30 years old you reject, the cell turnover will be less. As a result, dead skin cells accumulate on the surface of the skin and make the skin look dull and lack luster.
Skin care solutions after the age of 30 will help you to restore the clarity of your skin.
Dry skin
Maybe your skin was dry before the age of 30. But if you have oily or normal skin, you may gradually feel that your skin becomes dry after the age of 30. In this case, when you wash your face, you will feel that your skin is stretched. The skin may even look scaly. With age, sebum production in the skin decreases and skin fat decreases.
Decreased collagen production in the skin
Skin is composed of proteins such as collagen. Collagen gives the skin elasticity and makes it look brighter. With age, collagen production in the body decreases. Also, exposure to the sun’s ultraviolet rays for a long time is also effective in reducing collagen production. With the reduction of collagen in the body, wrinkles and fine lines on the face increase. For skin care after the age of 30, we suggest you to take collagen tablets.
Increase in spots on the face
As you slowly pass the age of 30, you may notice the appearance of dark spots on your skin. These stains are mostly caused by exposure to sunlight. Sunlight stimulates pigment-producing cells in the skin and causes melanin to be produced faster. As a result, spots appear that will increase even more if you are indifferent to skin care after the age of 30. One of the products that you must use is sunscreen.
Acne after the age of 30
Hormonal changes after the age of 30 can lead to acne. This type of acne will probably be seen more in the jaw and chin area. Androgens are male hormones that can cause your body to overproduce sebum. The development of acne after the age of 30 can be due to these types of hormonal changes.
Skin allergy
With age, the production of sebum and fat in the skin decreases. In this case, the skin type will change and you won’t notice fat in your skin as much as before. It means that the skin becomes dry. Dry skin is prone to sensitivity and allergic reactions. But by taking care of your skin after the age of 30, you can prevent these types of problems.
Darkening under the eyes and puffiness of the eyes
As you approach your 30s, you may notice that your under-eyes are puffy or puffy. The reason for this problem is due to the loss of collagen and elastin in the skin. The skin around the eyes is the thinnest skin in all parts of the body, and for this reason, the first signs of aging appear in this area of the face.
How to take care of skin after 30 years old
So that the problems mentioned in the previous section do not happen to you, use the following solutions after the age of thirty:
Pay attention to a healthy diet
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Drinking enough water and eating healthy foods can keep your skin hydrated and make you look young and fresh. If enough water is supplied to the skin, the dryness and dullness of the skin will decrease. Be sure to include fruits, vegetables, protein and healthy fats in your diet.
Δ following a Low carbohydrate diet After the age of 30, it can help improve the texture of your skin and make you look younger than you are.
Exfoliation of the skin
For skin care after 30 years old, never forget to exfoliate. Exfoliation helps remove dead skin cells. In this case, new cells will appear on the skin and the face will look smoother and clearer.
- One of the main reasons for dull skin after the age of 30 is the accumulation of dead cells on the surface of the skin. This problem can be solved by layering.
Look for exfoliators that contain alpha hydroxy acids because they work great at absorbing dead skin cells.
Daily moisturizing of the skin
Moisturizing improves skin hydration and makes your skin look smoother and brighter. Continuous and long-term exposure to the sun’s ultraviolet rays may damage the skin’s barrier over the years. Using a moisturizer helps to restore the protective layer of the skin and preserves moisture as much as possible.
In moisturizing ingredients, look for ingredients like Hyaluronic acid, Antioxidants And Vitamin C Be because they are ideal for maintaining skin health.
Getting enough sleep
To take care of your skin after the age of 30, you should also pay attention to your sleep time. Get at least 7 to 8 hours of quality sleep every night. Sleep plays a key role in the freshness and radiance of the skin. Lack of sleep leads to puffiness under the eyes, dull complexion and darkening under the eyes.
Use anti-wrinkle cream
Anti-wrinkle creams are both hydrating and have ingredients that fight the signs of aging. In anti-wrinkle cream ingredients, look for these ingredients to take care of your skin after 30 years old:
- Retinoids: are derivatives of vitamin A and improve fine lines on the face.
- Vitamin C: It has antioxidant properties, fights free radicals that damage the skin, and prevents the breakdown of collagen and elastin in the body. Vitamin C brightens and brightens the skin.
- Hydroxy acids: Alpha and beta hydroxy acids increase the rate of cell turnover and help remove dead cells and lighten the skin as exfoliators.
- Niacinamide: Keeps the skin hydrated and makes the skin look healthier and younger.
skin serum
In order to take care of the skin after the age of 30, include a skin serum in your skin routine. Vitamin C serum can help remove facial blemishes and make the skin bright and clear.
facial facial
It is better to do a facial facial every month to increase the blood flow in the skin and provide proper hydration to the skin. You can try facial facial at home and you don’t need to go to clinics or beauty salons.
exercise
Exercise for at least an hour a day to maintain healthy and youthful skin. Yoga is a very relaxing exercise that improves skin health by removing stress from you.
Eye Cream
The skin under the eyes is the first place where signs of aging are seen. To eliminate wrinkles and crow’s feet lines, be sure to buy an eye cream. By buying eye cream, you can increase the production of collagen and elastin in the skin and help strengthen and increase the elasticity of the skin.
Buy sunscreen
For skin care after 30 years old, one of the most essential products you need is sunscreen. Sunscreen prevents blemishes, prevents skin from wrinkling, and protects you from skin cancer. By using sunscreen, you can reduce the damage caused by the rays ultraviolet neutralize
final word
As you approach your thirties, changes occur in your body and skin. So inevitably, if the health and beauty of your skin is important to you, you must learn how to take care of your skin after the age of thirty. It is better to have a skin routine and follow it. The most important products that must be present in the skin routine are: sunscreen, moisturizing cream, eye cream and exfoliator.
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