Slimming with black tea Green positive pharmacy magazine

Black tea is rich in caffeine, antioxidants and flavonoids and is one of the most popular drinks in the world. Slimming with black tea is not considered as slimming with green tea. But it is interesting to know that using black tea can also help in weight loss. Even in herbal slimming pills, black tea may be used. In this article, we will discuss all the benefits of black tea for weight loss or other purposes.

Slimming with black tea

Based on studies, it can be said that losing weight with black tea is possible. Also, black tea improves the overall health of the body and has many other benefits. This drink has the same weight loss mechanism as green tea simply by changing the intestinal microflora.

A study conducted on mice showed that black tea was able to improve energy metabolism in mice by changing intestinal metabolism. Researchers found that black tea was able to alter the number of specific gut bacteria in mice. In fact, the number of beneficial bacteria that help slimming increases. Therefore, by increasing the number of beneficial bacteria, the metabolism of bacteria is strengthened and the speed of weight loss increases.

Black tea is a fully oxidized tea, meaning the leaves have been exposed to air, which causes the leaves to take on a dark color.

The difference between slimming with black tea and green tea

Black and green tea contain key antioxidants called polyphenols that help alter the liver’s metabolic capacity. The only difference between these two groups of polyphenols is how they work. Weight loss with black tea is possible for several reasons:

Green tea polyphenols are easily absorbed by the intestines and transported directly to the liver to increase metabolism and promote weight loss. Black tea polyphenols promote weight loss by promoting the growth of beneficial gut bacteria and helping to produce short-chain fatty acids that increase liver metabolism. Short-chain fatty acids produced by beneficial gut bacteria help metabolize carbohydrates and fats. Therefore, unlike the polyphenol of green tea which is absorbed, the polyphenol of black tea is not absorbed and helps the processes and as a result we achieve the same goal which is slimming.

Green tea polyphenols are more effective and have more health benefits than black tea polyphenols because green tea chemicals are absorbed into the blood and tissues. New findings show that black tea helps people improve health and lose weight through a specific mechanism through the gut microbiome. Also, the findings proved that both black tea and green tea have probiotics.

Probiotics are beneficial bacteria that are beneficial for the health of the body and the digestive system. Probiotics force food to move through the gut. A study in mice found that mice given black tea lost weight compared to those given a low-fat, high-sugar diet.

If you want slimming with black tea to be more successful for you, you should use it along with a slimming diet. Also, exercise and increasing physical activity should not be forgotten.

Properties of black tea

We said that losing weight with black tea is possible. Other properties of black tea can be listed as follows:

• Tea leaves contain caffeine, calcium, magnesium, potassium and sodium. For weight loss, you can use caffeine pills along with exercise.
• Caffeine increases the rate of metabolism. When you drink a cup of regular black tea, you’ll get 30 to 80 milligrams of caffeine. About 50 mg of caffeine is consumed to increase the amount of energy needed by your body at rest. Caffeine also promotes fat breakdown, breaking down stored fat and stimulating the fat metabolism cycle.
  Caffeine helps to lose weight in the long run. Of the 2,000 people surveyed, nearly 500 successfully lost weight and kept it off.
• Black tea is low in calories and thus can be effective in weight loss.
• You can replace high-calorie drinks with black tea. A cup of black tea has 2 calories, even if you put a teaspoon of honey in it, it has 23 calories. While a cup of cola has 103 calories.
• Also, many people have a habit of drinking water before each meal to eat less and reduce their appetite. Drinking a cup of tea has the same effects.

When to drink black tea to lose weight?

Slimming with black tea shows itself better when you use it at the right time. The best time to use black tea for weight loss is in the morning. In this case, the performance of the antioxidants in it will be improved Polyphenol and catechins can perform their function better and help to cleanse the body and eliminate toxins. Drinking black tea in the morning also helps regulate metabolism and can even be effective in improving food digestion.

Black tea has less caffeine than coffee, but if you are sensitive to caffeine, it is better to avoid drinking tea from the afternoon to the end of the night because it may interfere with your nighttime sleep routine.

Other effective reasons for losing weight with black tea

The reason for losing weight with black tea may also be related to the following:

• The catechins in black tea help reduce fat absorption and increase metabolism.
• Black tea contains antioxidants that help in weight loss by fighting free radicals.
• Black tea improves metabolism.
• By regulating blood sugar and controlling appetite, green tea helps to lose weight.
• Black tea increases the oxidation of fats.

final word

It is possible to lose weight with black tea, but be careful that you should not use high-calorie foods such as sugar and sugar as sweeteners. Because in this case, not only will you not lose weight, but you may be shocked by weight gain. If your goal is to lose weight, try to diet and exercise regularly every day. We hope this article from Green Positive Online Pharmacy magazine was useful for you.