Solutions to increase natural testosterone Green positive pharmacy magazine

As you know, the body’s endocrine glands secrete compounds called hormones. These compounds enter different cells or tissues of the body through the blood and play their role in each part by performing a series of chemical actions. In general, hormones regulate the body’s metabolism through the synthesis of enzymes. Testosterone is a type of sex hormone that is secreted by male gonads and is effective in the emergence of secondary sexual characteristics. In this article, we talk about this hormone and the ways to increase it, i.e. increase natural testosterone. So stay with us.

What is testosterone?

As mentioned, testosterone is a male sex hormone that is produced by the Leydig cells in the testicles and its level is controlled by the pituitary gland in the brain. Of course, this hormone is also produced in women. But compared to men, the amount of secretion is less.

What are the benefits of testosterone for the body?

Testosterone is a crucial hormone for men and regulates some body functions. These actions include:

• Sperm production
• Bone density
• Fat distribution
• muscle growth
• Red blood cell production
• Sexual stimulation

What are the benefits and side effects of testosterone hormone secretion in women?

As mentioned, this hormone is secreted to a lesser extent in women and helps to stimulate their libido, muscle strength and bone density. But if this hormone is produced in excess, it can lead to increased male characteristics, infertility and baldness in women.

Why does testosterone decrease in men?

Testosterone is one of the most important hormones in the body, which decreases with age. Usually, from the age of 30 onwards, the secretion of this hormone decreases by 1% every year. But there are some cases that are effective in reducing the secretion of this hormone. These are as follows:

• Excessive alcohol consumption
• Smoking and some drugs
• Increased blood pressure
• high cholesterol
• Use of anabolic hormones
• Overweight
• Hypothalamus and pituitary tumor
• Damage to the testicles due to trauma or disease
• Liver diseases and diabetes
• Hereditary diseases such as Down syndrome
• Chemotherapy or radiotherapy to treat cancer

What are the side effects of decreasing testosterone?

As mentioned, testosterone regulates some body functions. So reducing it causes problems for the body. The following are the side effects of testosterone reduction:

• Infertility
• Absence of ejaculation
• hair loss
• Decreased libido
• Increase in fat in the body
• Decreased muscle mass
• Constant fatigue
• depression
• sleep disorder
• Breast enlargement
• Ways to increase testosterone

As mentioned above, testosterone secretion decreases with age and naturally causes complications for the body. Therefore, to compensate for it, instead of using drugs and hormones, you should use solutions that lead to the production of natural testosterone. Some of these solutions are:

Solutions to increase natural testosterone

In this part of the series of positive green recommendations, we briefly mention some of these solutions:

Eat a healthy diet

Usually, the decrease of testosterone in the body and excess weight causes disruption of brain function and causes inflammation and changes the level of hormones. For this reason, in order to keep this hormone at an optimal level, a proper diet should be used. It should be noted that the use of organic materials in the diet balances the consumption of food groups such as fat, carbohydrates and protein.

Weight Loss

Being overweight is one of the causes of low testosterone. Tests also show that overweight people have less testosterone than normal. So, by losing weight, you can keep the production of this hormone at an optimal level.

sleep

In general, lack of enough sleep causes problems with the functioning of hormones. Studies show that not sleeping has a greater effect on decreasing testosterone secretion compared to aging. So sleeping at night for eight hours can help to produce natural testosterone.

Avoid stress

Stress is one of the things that affects the amount of testosterone secretion and reduces its secretion. Of course, men’s and women’s bodies do not react the same to stress. Stress in men can cause aggression, lack of emotions and worry.

Continuous activity

One of the ways that helps to increase testosterone is to do physical activities. Of course, it should be pointed out that balance in doing sports activities or exercises is of particular importance and too much in doing these activities can also reduce the level of testosterone in the body.

No smoking and alcohol

The use of tobacco and alcohol has a negative effect on sex hormones and causes the destruction of cells and the failure of hormones to react properly.

Controlling the use of drugs

Usually, the use of some drugs affects the production of testosterone and reduces the level of this hormone in the body. Among the drugs that reduce this hormone; It is a statin. This drug is used to control cholesterol.

Use of vitamins and supplements

Some nutrients are effective in increasing natural testosterone:

Vitamin D supplement

Using supplements such as vitamin D tablets increases natural testosterone. Of course, this vitamin is also absorbed by the body through sunlight, and fortified milk, cereals, salmon, and fish oil are also good sources of this vitamin.

Magnesium tablets

Magnesium supplements also play a role in keeping testosterone levels balanced. Of course, if the body is deficient. It should be noted that the use of these supplements for athletes causes more testosterone production.

DHEA hormone

DHEA hormone is a hormone that affects the level of testosterone secretion and hormones affecting body composition. This hormone usually decreases with age. At the same time, using fish and flaxseed that contain useful fats; They help the body use this hormone better.

keratin

Using creatine in a small amount is effective in testosterone production. But this small amount has a great effect on the body. Sources containing creatine include tuna, salmon and beef.

Zinc supplement

Lack of zinc or zinc also reduces the secretion of testosterone. Of course, tests show that using zinc tablets for a certain period of time can help increase natural testosterone. One thing to keep in mind is that magnesium and zinc can be found through whole grains, flax seeds, pumpkin seeds, and dark leafy greens; is provided But in general, the use of supplements such as pre-hormone supplements, omega-3 and vitamin D tablets helps to increase this hormone.

What is the effect of increasing testosterone in bodybuilding?

Usually, many athletes use testosterone to strengthen muscles or achieve muscle density. Of course, people who are facing a deficiency of this hormone; For them, the use of this hormone is useful to some extent. But it has complications for other people. It should be noted that these people can increase the level of testosterone in their body by doing regular bodybuilding exercises and following a proper diet, and they do not need to use testosterone.

What is the importance of keeping testosterone at an optimal level?

As you know, testosterone plays an important role in the better functioning of the body, and its deficiency affects many parts of the body and disrupts their activity. In the meantime, many supplements have been produced to compensate for this hormone, which have no effect or their effect is limited. For example, some of these supplements can be used for healthy people. Others are also effective for infertile people. Of course, there are a number of supplements that are suitable for athletes whose testosterone secretion has decreased due to continuous sports activities.

Medicine to increase testosterone in men

To increase the level of testosterone in men, a drug called methyltestosterone is used. This medicine is used when there is a lack of androgens, hidden testicles, late puberty in boys, impotence and climacteric syndrome.

Testosterone therapy

First of all, it should be pointed out that testosterone therapy is not suitable for all people and it is more appropriate to use natural solutions to increase the production of this hormone. Unfortunately, it is not possible to increase testosterone production with the help of drugs and supplements. Only if the body does not have the ability to produce this hormone; Testosterone therapy is performed. So this method is for those whose level of this hormone in their body is lower than normal; it is affect.

Summary of the article

As mentioned in this green positive topic, testosterone is a sex hormone that is produced in a greater amount in men and in a lesser amount in women. High testosterone in men increases libido. This hormone has a decisive role in the body and its decrease affects many body activities. Therefore, this hormone must have a balanced level in the body. Of course, with the help of a proper diet, you can help produce natural testosterone. Along with this diet, supplements also help to improve the level of this hormone in the body.