Strengthening memory for the entrance examination/ Green positive online pharmacy magazine

To succeed in the entrance examination, it is not only effort and perseverance that is important. For example, you must be in a good position mentally so that your efforts to succeed in the entrance exam will pay off. One of the most important factors to pass the entrance exam is to have a good memory so that you can remember what you have remembered well. Strengthening memory for entrance exam is the subject of this article.

What is memory consolidation?

The human brain is made up of cells called neurons that are connected to each other. In order for memory to form, our brain sends signals in a specific pattern to create connections between neurons, called synapses. Every night while we sleep, our brain transfers its newly formed memories to long-term memory in a process called memory consolidation.

When we sleep, after sleep it will help to consolidate the memory so that what we have remembered during the day will remain in our mind for a long time. It is very easy to conclude that not having enough sleep will cause memory impairment. Therefore, in order to strengthen the memory for the entrance exam, you must pay attention to sufficient and high-quality sleep.

Strengthen memory for the exam

The best methods to strengthen memory for the entrance exam are as follows:

What should we eat to strengthen memory for the exam?

Strengthening memory depends on the consumption of sufficient, healthy and nutritious food. Just as eating foods containing bad cholesterol (LDL) can damage the heart by clogging arteries, it can also have harmful effects on the brain. Research has shown that the memory of people who use a lot of saturated fat in their diet is weaker than others.

In order to strengthen the memory for the exam, have a diet rich in healthy unsaturated fats; That is, use olive oil, fatty fish and nuts a lot. These types of foods give energy to your body and increase your learning power.

Anti-inflammatory diet is also very useful for strengthening memory for exams. Include plenty of antioxidant compounds in your diet. With this aim, go for the consumption of fruits, vegetables, lean protein, nuts and seeds. In addition to memory, antioxidants can also improve mood and reduce the level of free radicals in the body.

• Research shows that people who use a lot of sugar in their diet may have poorer memory than others. So reduce the consumption of sweet foods and artificial sugar.

Get rid of distractions

When you are studying for your exams, avoid any distractions. So keep your cell phone close to you, because with just one call or SMS from your friend, you may completely forget what you were reading and lose track of your words. People who do several other things at the same time while studying usually reduce their memory power.

In fact, distractions interfere with the process of memory consolidation. It is better to study in a place where there is no TV, telephone, mobile phone and other disturbing factors.

Increase the quality of your sleep

Psychologists believe that memories are first stored as short-term memories and then become long-term memories during sleep. Memory consolidation probably occurs in the third stage of sleep (in the last stages of sleep). That’s why you should make sure that you sleep at least 7 hours every night. Adequate sleep will help consolidate your memory and strengthen your memory for the exam. If you are studying hard for an entrance exam, however, 7 to 8 hours of sleep per night is recommended. Don’t think that the less you sleep and the more you study, the better your results will be.

Strengthening memory for the exam by drinking coffee

Research has shown that the right use of caffeine can be useful for enhancing memory. If you want to drink coffee to boost your memory for the exam, make sure you don’t exceed 400 mg of caffeine per day. More than 4 cups of coffee per day is not recommended at all. Too much caffeine can make you restless and disturb your sleep.

If you are a coffee drinker, try to drink it more early in the day and go for other drinks such as teas in the evening. If you wish, you can also take caffeine pills after consulting your doctor.

Exercise to improve memory

Research has shown that exercise increases levels of brain-derived neurotrophic factor and improves the function of neurons in the brain. Usually 6 months after you do your exercise program regularly, you will see its benefits for memory improvement. Exercise can reduce stress and help strengthen memory for the exam.

At least 2.5 hours of exercise per week is recommended for all people. Your brain and body cells will greatly benefit from exercise and you will be better prepared for the exam. Don’t think that by exercising you will waste your time studying. Exercise is really great for health.

Help relieve stress and strengthen memory for entrance exam

Stress increases the level of cortisol hormone and interferes with memory consolidation. You must take steps to reduce your stress. For example, watch a funny movie, listen to music, meditate, or engage in any activity that you enjoy and that reduces your stress.

you are right. Studying for the entrance exam is really stressful, but there is no way to succeed in this exam except to deal with your stress. Using drugs and alcohol are unhealthy strategies to combat stress that will never work in the long run. Regular exercise, counseling, meditation and yoga are the best ways to deal with stress.

Memory booster pills for the entrance exam

The following supplements can be effective for improving memory for the exam, but consult your doctor about their use and dosage:

Eurovital mental energy tablet

This supplement, with its effective compounds, can be very effective to help strengthen mental strength and memory and treat neurological diseases. This pill contains vitamins and minerals, and coenzyme Q10, ginseng extract, ginkgo biloba extract and guarana extract are also used in it. The general instruction is to take Eurovital Mental Energy tablets 2 times a day with food. Reducing stress, increasing energy and helping the nervous system function properly are other benefits of this pill.

Memorex Iran Daruk tablet, memory booster bomb

One of the best pills to strengthen memory is Memorex Iran Daruk. Strengthening memory, increasing concentration, preventing Alzheimer’s, helping blood circulation, eliminating vascular disorders such as headache and dizziness, and protecting nerves are some of the benefits of this pill. Consult your doctor about whether or not you can use this supplement for the entrance exam. Also, the dosage should be determined by the doctor. 40 mg of standardized dry extract of Ginkgo biloba plant has been used in each tablet of this product.

Memory enhancement potion for exams

In traditional medicine, to strengthen memory for the entrance exam, they suggest using this combination:

• Saad Kofi, Frankincense and Halile Zard (20 grams each)
• Half a kilogram of honey
• Saffron 2 grams

Grind the above ingredients and add to honey. After 24 hours of keeping this mixture in the kitchen environment, it can be used now. Eat a hazelnut-sized portion of this mixture 1 or 2 times a day to act as a memory booster.

Strengthening memory for the exam with Ritalin pills

Ritalin or methylphenidate derivatives Amphetamine and in addition to increasing concentration, it may also increase the power of learning. Most people with hyperactivity use Ritalin tablets. But Ritalin is not recommended for students because it can cause adverse effects.

Ritalin helps students stay awake, but it may be addictive in the long term and cause side effects such as impaired blood circulation, rapid and irregular heartbeat, violence, irritability, abnormal thoughts, and blurred vision. You are only allowed to take Ritalin under the supervision of a psychiatrist.

last word

In this article, we have described the best ways to strengthen your memory for the entrance exam. By following the above, you can increase the ability of your body and mind to learn and sit the entrance exam with more preparation. Do not arbitrarily use any pill to enhance memory. Be sure to consult a doctor in this regard.