Symptoms of biotin (vitamin b7) deficiency

People who have experienced hair loss many times throughout their lives are familiar with biotin; Biotin is known by other names such as vitamin H or vitamin B7 and is a water-soluble vitamin. In many cases, the human body needs this vitamin to convert nutrients into energy. Do you know the symptoms of biotin deficiency?

Biotin deficiency in the body is associated with many signs and symptoms, which we will discuss below; Remember that not only hair loss leads to buying and using biotin pills, but biotin deficiency causes many problems in the body.

Biotin or vitamin b7

What is biotin? Biotin is one of the water-soluble vitamins that is related to B vitamins and plays a significant role in regulating the body’s metabolism as well as energy production. It is interesting to know that biotin cannot be stored in the body and its excess is excreted from the body. Biotin or vitamin B7 is one of the essential micronutrients that the body needs to perform its functions properly.

What are the benefits of biotin?

As mentioned earlier in the article, biotin helps the human body to convert food into energy and use it for the proper functioning of devices; In the rest of the article, we are going to point out the benefits of biotin, so that in case of biotin deficiency, you should take biotin tablets as soon as possible to compensate for the lack of this essential vitamin. The most important benefits of biotin consumption are:

• Regulation of body metabolism
• Effective in eye health
• Help liver function
• Help increase the health of the nervous system
• Blood sugar regulation
• Increased fetal growth during pregnancy
• Strengthen brain function

The most important functions of biotin in the body

Since biotin is one of the essential micronutrients, it is responsible for many functions in the human body, which we will examine in the following article to understand the importance of this vitamin and prevent biotin deficiency in your body.

hair strengthening

Research conducted on biotin tablets shows that its consumption leads to hair regrowth in people who are suffering from biotin deficiency; Many people have not confirmed this point in their research, but the objective evidence of taking biotin tablets shows the return and regrowth of hair. In general, the use of biotin leads to an increase in the thickness of the hair, the shine and thickness of the hair, which has been proven in many studies, but it cannot be confirmed with certainty.

Nail strengthening

Keratin is the main structure of nails. Biotin helps to increase keratin in the body and leads to the strength of nails, therefore, the use of biotin turns weak and fragile nails into strong nails.

Increase skin health

Biotin helps to maintain the mucous membranes of the skin and causes the disappearance of small pimples and the removal of skin peeling; This vitamin plays an essential role in the metabolism process and is very necessary to maintain the health of the skin.

Treatment of diabetes

As we mentioned in the benefits of biotin, this vitamin leads to the regulation of blood sugar; Some research shows that people with type 2 diabetes have increased the level of glucose in the blood and prevented the progression of their disease by taking biotin tablets. Some animal studies also show that taking biotin tablets in people with type 1 diabetes prevents damage to the kidneys.

Regulation of body metabolism

Biotin converts substances such as protein, fats and carbohydrates into energy and leads to the regulation of the body’s metabolism, this vitamin may also cause weight loss due to the regulation of metabolism.

The most important causes of biotin deficiency

To find the answer to the question, what is the cause of biotin deficiency in the body? Pay attention to the following:

• Not using biotin foods
• Unhealthy and incorrect nutrition
• Taking drugs that interfere with the absorption of vitamins and biotin
• Hereditary and genetic disorders
• Intestinal disorders

Symptoms of biotin deficiency in the body

It is better to suspect biotin deficiency in your body if you experience the following signs and symptoms; These symptoms include:

• Severe hair loss
• Damaged, weak, brittle and thin hair
• Weak and brittle nails
• Depression and isolation
• lethargy and delusion
• Numbness and lack of energy
• Body tingling
• Insomnia and confusion
• Excessive dryness of the skin
• dry eyes
• Anemia
• Creating red circles on the skin around the eyes, nose and mouth
• Loss of appetite
• causing fungal infections
• Inflammation of the tongue
• Pain in most muscles
• Growth retardation in infants
• Itchy feeling in the leg and arm

Note: Usually, there is no specific test to diagnose biotin deficiency, and in most cases, biotin deficiency in the body is examined by a doctor and can be diagnosed.

Complications of biotin deficiency in the body

In order to compensate for the lack of biotin in the body, many people turn to consuming foods containing biotin and using biotin supplements and tablets. In addition to strengthening and maintaining the health of the skin, hair and nails, this vitamin has many benefits for the body, which in case of not receiving enough biotin. It may cause complications; Complications of biotin deficiency include:

• Thinning hair
• Loss of original hair color and gray hair
• Severe hair loss and thinning hair
• Depression, numbness, hallucinations and persistent fatigue
• Creating red circles around the skin of the eyes, mouth, nose and skin peeling
• Lack of strength of nails
• Creating kidney problems and problems related to insulin secretion
• Skin sensitivities

Biotin supply methods

All people can get the biotin they need for their body by using healthy food, so there is no need to take biotin pills, but people who are unable to compensate for the lost biotin by consuming biotin-containing foods for various reasons should buy pills. Biotin is suggested to them.

As mentioned earlier, this vitamin is effective in maintaining muscle tissue, brain function, nervous system, preventing intestinal inflammation, reducing cholesterol, heart health and regulating body weight.

Foods rich in biotin for the body

In this part of the article, we introduce the best food sources of biotin so that you can consume them in case of biotin deficiency; Food sources containing biotin are:

Yolk

Egg yolk is considered a rich source of biotin by having various B group vitamins, protein, phosphorus and iron; A boiled egg provides approximately 10 micrograms of biotin to the body.

It is better to cook the egg completely because, in addition to reducing the risk of poisoning, it also helps in increasing the absorption of biotin; The presence of a protein called avidin in egg white can lead to disruption of biotin absorption.

beans

Legumes, as one of the food categories, are rich in vitamins, proteins, micronutrients and fiber, two of the richest sources of biotin in legumes are peanuts and soybeans; Approximately 28 grams of roasted peanuts provide 5 micrograms of biotin to the body.

nuts

All types of seeds and nuts are an excellent source of fiber, protein and unsaturated fat. Most nuts contain biotin, but the amount is different. For example, consuming 20 grams of sunflower seeds provides 2.6 micrograms of biotin to the human body. Meanwhile, consumption of 30 grams of roasted almonds brings 1.5 micrograms of biotin into the body.

The way to use nuts and seeds is clear to everyone, most people use nuts raw and some prefer to use them in pasta and salad, and others fry the nuts and then consume them.

animal liver

Many people use animal liver or liver to compensate for biotin deficiency, consumption of 75 grams of beef liver provides approximately 31 micrograms of biotin to the body; In addition to cooked beef liver, chicken and sheep liver also contain a large amount of biotin.

Foods containing biotin in a general category are:

• Meat
• Animal liver or liver
• Yolk
• Legumes such as soybeans
• Cheese
• mushroom
• Nuts and seeds
• sweet potato
• the banana
• Broccoli
• Leafy vegetables
• Dry active yeast
• Avocado

What people are exposed to biotin deficiency?

People who are unable to supply or absorb biotin due to various reasons such as genetic reasons or the use of certain drugs are more exposed to biotin deficiency; One of the most common causes of biotin deficiency in the body is the hereditary disorder BTD. In the presence of this disorder, the body is unable to use biotin, and this leads to severe biotin deficiency in the body.

It is interesting to know that the rare hereditary disorder affects approximately one in every 6,000 children born, and in the first weeks or months, signs of biotin deficiency appear in the child; These symptoms in children include:

• Severe hair loss
• Seizures and lethargy
• eczema
• Delayed growth
• Delicate and weak muscles
• red eyes
• Hearing loss
• Drowsiness
• Vomit
• diarrhea
• Fungal infections
• Abnormal enlargement of the liver
• Abnormally large spleen
• speech problems

Biotin intake per day

In order to prevent biotin deficiency in the body, it is better for people to consume a recommended amount of it daily. In the table below, we have indicated the amount of biotin consumption according to age:

Buy biotin tablets

For various reasons, some people are not able to get biotin through food consumption, that is why it is better to use biotin tablets to easily obtain the amount of biotin needed by the body.

Some people use biotin pills to be more effective. If you are one of the people who intend to take biotin pills, it is better to read the package guide before starting the course of use and get comprehensive and complete information about when and how to take biotin pills. gain.

Period of taking biotin tablets

In general, it is recommended to use biotin tablets for at least 12 weeks to be more effective; Most people, considering their unique conditions, when visiting a doctor, ask about the period of taking biotin tablets so that reducing or increasing the use of biotin tablets does not cause serious complications for them.

Complications of overdose of biotin tablets

Any supplement and drug that is not used in sufficient and standard amounts may bring many side effects, it should be noted that the consumption of biotin in the standard amount does not bring any special side effects, in the rest of the article, we will mention a few of We discuss the side effects of overusing biotin tablets; These complications include:

• Acne and skin pimples
• Allergic reaction and itching
• Abortion
• Chronic diarrhea
• Frequent urination
• nausea
• Increased glucose in the body
• causing kidney disorders
• Impaired insulin regulation
• Digestive system disorder

In this article, we tried to fully describe the symptoms of biotin deficiency, the complications of biotin deficiency, the ways to increase biotin in the body and foods containing biotin; In the following, we introduced biotin tablets and the side effects of its overdose, so that people should observe its standard limit if they use it.

As mentioned in this article from Positive Green Pharmacy magazine, biotin, which is also known as vitamin H or vitamin b7, is one of the water-soluble B vitamins that has many functions in the human body, and in case of deficiency It causes severe complications for the body, for this reason, it is better to see a doctor immediately if you see signs and symptoms of biotin deficiency and try to compensate for it; Thank you for staying with us until the end of the article.