Teenage skin care routine with the most key points

Suffering from pimples and acne as a teenager? Know that you are not alone; 9 out of 10 teenagers are affected by pimples and acne. But the good news is that due to the flexibility of teenage skin, treating their skin will be much easier than others. If you are at the age of puberty and you are a teenager, join us in this article to introduce you to the skin care routine of teenagers.

The necessity of skin care for teenagers

Skin care should be done from the beginning of childhood. For example, doctors recommend using sunscreen from six months of age. But protecting the skin in a fundamental way actually starts when a person enters adolescence. Adhering to the skin care routine for teenagers will keep the skin in its best condition and prevent problems such as premature aging. Following this routine is not difficult at all. First, you need to determine your skin type, then learn the correct techniques and use products that are suitable for your skin.

What is the difference between the skin of teenagers and adults?

Upon entering adolescence, significant changes take place in the body and skin. The difference between the skin of teenagers and adults is as follows:

Structural changes

In childhood, the skin regenerates itself faster. As you enter adolescence, the number of times your skin regenerates decreases. However, the skin of teenagers still has good elasticity and can be repaired and regenerated quickly. Therefore, it is easy to restore the health of the skin by following the skin care routine of teenagers.

Hormonal changes during adolescence

During adolescence, hormonal changes occur in people’s bodies. Along with these hormonal changes, several skin problems may occur. The increase in the production of fat and sebum is considered the most significant skin change during adolescence. Excessive accumulation of fat, pollution caused by sweating and makeup residues get trapped in the skin and cause acne by blocking the pores of the skin.

Adults can also suffer from pimples and acne. But the possibility of acne in them is less. Acne in adults can be due to underlying diseases or improper diet. Of course, acne in women can also be considered due to hormonal changes caused by menstruation and pregnancy. With all these interpretations, we can finally say that the probability of acne in adults is much lower than in teenagers. Sometimes buying an anti-acne cream is enough to treat acne. But sometimes more serious treatments are needed under the supervision of a doctor.

Teenage skin care routine

As a teenager, you need the following in your skin routine:

Use a mild cleanser

First of all, your skin type should be determined so that you can buy face wash. Using the right detergent will prevent the skin from drying or burning. When washing the face, do not rub the skin strongly. Massage the cleanser on the skin with slow and circular movements.

Soap can irritate the pores on your skin and cause pimples and acne. It is not recommended to use soap to wash your face. instead of types Penn Use solid or liquid.

If you have oily, normal, or combination skin, use cleansers with salicylic acid to help control excess oil production and increase hydration. Cleansers containing salicylic or lactic acid help dissolve dirt, grime, and oil, thereby unclogging pores.

Keep skin moist with moisturizer

In the skin care routine of teenagers, it is better to use a moisturizing cream twice a day to maintain the softness of the skin, keep the skin hydrated and prevent premature wrinkles. If you have oily skin, be sure to use a light and non-greasy moisturizer so that the skin pores are not blocked. You can also get help from gel-based moisturizers. Another way is to use a moisturizer that contains a broad-spectrum sunscreen to protect the skin from the sun’s harmful rays. If you have sensitive skin, avoid moisturizers that contain raige.

Exfoliation of the skin once a week

To prevent clogging of skin pores, it is recommended to use an exfoliator in the skin care routine of teenagers. Look for exfoliators that contain clay as it has antiseptic properties and is a natural astringent. Chemical peels containing AHAs and salicylic acid are ideal for deep cleansing of skin pores. You can also use homemade scrubs. If your skin is sensitive, go for oatmeal mixed with honey and milk.

Acne treatment

Adolescents are exposed to pimples and acne more than adults due to hormonal changes. Use cleansers, creams, foams, and gels with benzoyl peroxide to treat acne because they are anti-microbial and anti-inflammatory. You can also use anti-acne cream, but before that, it is better to consult a dermatologist.

Protection against sun damage

A teenage skin care routine must include sunscreen. Use a broad-spectrum sunscreen all year round to protect the skin from harmful UVA and UVB rays.

• Use sunscreen Its SPF is at least equivalent 30 be

Important points in teenage skin care routine

As a teenager, you need to pay attention to other points to take care of your skin:

Apply lip balm

Your lips also need care. So be sure to apply lip balm before going to bed. You can also scrub your lips.

Use hand cream

If your hands get dry, be sure to use a moisturizing hand cream. Apply moisturizing cream at least twice a day in the morning after waking up and at night before going to bed. Dry skin of the hands and feet, especially in the cold seasons of the year, usually becomes annoying.

Avoid touching your face constantly

Wash your hands before touching your face or applying makeup. Every time you touch your face, dirt and bacteria can spread to the surface of the skin and make acne worse.

√ tip: Do not touch the pimples on your face at all. If you touch, the infection may spread and cause more inflammation.

Remove your makeup before going to bed

If you wear makeup, use products such as micellar water to remove the remnants of your makeup. If you sleep with makeup on from night to morning, it will help to close the pores of the skin, and as a result, the possibility of pimples and acne will increase.

Use lukewarm water to wash the skin

We said that having a suitable detergent is essential in the skin routine of teenagers. But be careful to use lukewarm water to wash your face. Warm water removes impurities and at the same time preserves the skin’s natural sebum.

Have a balanced diet

Don’t forget fruits and vegetables in your skin routine. Avoid consuming foods that are very fatty and contain a lot of sugar because they may worsen acne conditions. Look for foods that are rich in healthy fats, such as fish. If you are allergic to dairy products from cow’s milk, use almond milk or soy milk.

↑Important note: Avoid sharing your makeup with others. Do not share especially lip and eye makeup.

Stick to your skin routine

A teenage skin care routine can be effective and promote skin health if you stick to it. Not to forget it one day and go to it again. Before you go to bed, wash your face with a suitable cleanser Ph Do not disturb the skin, be sure to clean it. Do not forget moisturizer, lip balm and hand cream.

final word

In this article, we introduced the skin care routine for teenagers. Teenagers may experience problems such as acne due to hormonal changes. But there is no need to worry. By following this skin routine, the possibility of pimples can be minimized. If you do not get the desired result, be sure to visit a dermatologist to provide you with more basic instructions.