The benefits of collagen for nails and its effect on nail growth

The health of nails can indicate the health of your whole body. To improve the health of nails and strengthen them, there are solutions that each of us can use. Have you ever heard about the effect of collagen on the health of nails? Can we prevent brittle nails with the help of collagen powder or tablets? You should know that collagen is a protein that the strength of nails depends on its proper amount. If the level of collagen in your body is not enough, you will clearly see its effect on your nails. Stay with us in this article about collagen for nails.

What is collagen?

Collagen is the most abundant protein in the human body, which is responsible for maintaining healthy joints, skin elasticity, strong nails, and healthy and long hair. As we age, collagen production decreases, resulting in fine lines on the skin, painful joints, brittle nails, and weak hair.

Type 1 collagen can be very beneficial for nail health. First of all, you should use natural methods to help your body’s collagen production; That is, for example, try to increase the level of collagen in your body by eating food. But if this action is not enough, then you can take the help of collagen pills available in the pharmacy.

The role of collagen for nails

Collagen and keratin are the most essential ingredients for your nail bed. Collagen contains different amino acids, especially arginine and proline, which are essential for nail growth. Arginine amino acid delivers nutrients and oxygen to the tissues of the body, including the nail and its root.

Proline is the key to creatine production in the body. Keratin is abundant in nails. There are different types of collagen and all of them play a role in the health of nails, but most of all collagen type 1 is considered essential for the health of nails. 90% of the collagen in the human body is this type of collagen. Taking collagen tablets is safe for nails, but it is not bad to increase your knowledge before starting to use it.

• Age, diet and genetics are factors influencing the health of nails. Hormonal fluctuations also play an important role in nail health. For example, during menopause, the drop in progesterone and estrogen has a negative effect on the health of nails because it causes a decrease in the level of collagen in the body.

The result of scientific studies on the effect of collagen for nails

A small study on the effects of collagen on nails found that people who took 2.5 grams of collagen peptides daily for 24 weeks had improved nail health. In this study, researchers tried to examine the speed of nail growth and their degree of strength in people.

The results were not conclusive, but they seemed quite promising. People who consumed collagen peptide daily saw their nails grow faster by 12% more than others. Also, the frequency of nail breakage in these people was reduced by 42%. Most of the participants in this study saw results after about 4 weeks. 80% of the participants in this study reported improvement in the appearance of their nails and were satisfied with the use of collagen for nails.

Does collagen pill strengthen nails?

The answer to this question can be both yes and no. Collagen has many benefits for nails, and as we have described, it is one of the main components of the nail surface, but people are different. You must first find the cause of brittle nails and then treat them. For example, if you have a vitamin deficiency, you must first treat it.

Vitamins and minerals you need to maintain healthy nails include: biotin, other B vitamins, iron, magnesium, vitamin C, zinc (zinc), and omega-3.

As you can see, to strengthen nails, it is not only the delivery of collagen protein to the body that is important. Another thing is how you take care of your nails. Collagen pills for nails are effective only when you are deficient in collagen levels in your body. In many collagen supplements, in addition to hydrolyzed collagen, vitamins and minerals effective in strengthening nails are also added to help strengthen your nails as much as possible by compensating for the lack of nutrients in your body.

What are the benefits of collagen for nails?

Using collagen powder for nails can bring the following benefits:

• Protection of the nail structure to prevent nails from breaking
• Help increase the speed of nail growth
• Improving the appearance of nails and helping them to be shiny
• Increasing the thickness of nails
• Strengthening the health of nails

The amount of collagen used for nails

The most commonly recommended dosage of collagen is about 2.5 to 15 grams per day. In some sources, it is stated that you can increase the amount of collagen consumption up to 40 grams per day. But the wisest possible thing is to consult a doctor about the dosage. You can also read the packaging of the collagen powder or tablet you bought and proceed accordingly.

The best time to take collagen tablets is in the morning on an empty stomach. Of course, taking this supplement with meals will not cause any problems for you.

How long does it take for collagen tablets to work for nails?

Most of the collagen supplements for nails, skin and hair are prescribed to be used for at least 4 to 12 weeks. But the advice of doctors is that if you want to see the effects of collagen for nails well, use collagen supplements for 3 to 6 months without interruption. If you stop taking the supplement before this time, you may not see the results you are waiting for and you may not feel satisfied.

last word

Collagen and keratin are the most important components of the nail structure. Proline It plays a role in the formation of keratin and some amino acids in the formation of collagen. As age increases, the level of collagen in the body decreases. In order to compensate for the lack of collagen in your body and help maintain the health of nails, skin, hair and joints, you can buy collagen powder or tablets. You can see the speed of nail growth, their strength, and the reduction of brittle nails by taking collagen tablets. Of course, more research is still needed on the effect of collagen for nails.