The best L-carnitine for fat burning

L-carnitine is one of the most popular sports supplements for fat burning and weight loss, which is formed from the combination of two amino acids in the body and is also used as a bodybuilding supplement.

Fat burning is the most important benefit of L-carnitine that has led people to use it. In this article, we are going to introduce and review the best L-carnitine for fat burning to help people who want to buy L-carnitine for weight loss.

L-carnitine and its benefits

In this part of the article, before discussing the best L-carnitine for fat burning, we will discuss the nature of L-carnitine and its benefits. L-carnitine is a substance that is produced in the liver and kidney and leads to the conversion of fat into energy.

The human body needs L-carnitine for the proper functioning of many organs, the decrease in the level of this substance can be compensated by taking L-carnitine supplements, but many people are looking for the best L-carnitine for fat burning because its most important feature is weight loss and slimming.

L-carnitine is made from two amino acids named methionine and lysine, for this reason, this substance can be considered as one of the derivatives of amino acids that has many benefits for athletes. In the following article, we will mention the most important benefits of L-carnitine consumption; The benefits of L-carnitine include:

• Fat burning and slimming
• Increasing energy levels during and after exercise
• Increase metabolism and body metabolism
• Reducing fatigue and pain after finishing the exercises
• Strengthening the immune system due to antioxidant properties
• Help to strengthen memory in the elderly
• Lowering blood pressure and preventing heart diseases
• Increased fertility due to sperm motility

The best L-carnitine for fat burning

Most people are looking for a solution to increase metabolism and lose weight, that’s why they are looking for the best L-carnitine for fat burning to speed up this process. If you have a short period of time, use liquid L-carnitine because it is absorbed by the body faster.

If you consult with your doctor and trainer, you can increase the dosage of liquid L-carnitine throughout the day in order to achieve your desired results sooner, remember that L-carnitine will be effective when you continue your sports training with strength. because the fat-burning power of L-carnitine will be revealed when you add it to a healthy diet and increase physical activity.

L-carnitine for fat burning

After introducing the best L-carnitine for fat burning, in this part of the article, we will examine the fat-burning power of L-carnitine; Researchers have spent many years researching and investigating this substance in order to find out the fat burning power of L-carnitine. When people start taking L-carnitine supplements and increase the level of this substance in the body, the human body converts fats into The operation will be more energy efficient.

By consuming liquid L-carnitine, which is considered the best L-carnitine for fat burning, people not only reduce the amount of fat stored in the body, but also help reduce belly fat. will bring dangerous diseases that the use of L-carnitine prevents these diseases to some extent.

Another feature of L-carnitine is the increase in energy in the body, which gives athletes and bodybuilders the opportunity to exercise with more strength and power, and increase the metabolism of the body, which leads to burning more calories. and weight loss.

Fat burning power of L-carnitine

So far in the article, we have described L-carnitine and introduced the best L-carnitine for fat burning. As mentioned, using L-carnitine as a weight loss supplement seems logical because it transports fatty acids to the cells for energy production, so this The supplement is also effective in weight loss and slimming, but achieving this result is simply not possible.

In fact, the research conducted on L-carnitine supplement is still unclear due to limited studies, but the personal experience of athletes and users of this supplement shows that L-carnitine plays a significant role in fat burning and weight loss.

What is true about the power of L-carnitine to burn fat is that the consumption of this supplement along with a proper diet and regular exercise has a great effect on weight loss, but the amount of weight loss depends on the amount of daily caloric intake and body metabolism. Is.

Sources containing L-carnitine

Among the foods, meat and fish provide the highest amount of l-carnitine in the body, that’s why after consuming meat and fish, the power of fat burning increases in the body, besides consuming the best l-carnitine for fat burning, use meat, fish, chicken Milk can introduce a large amount of this supplement into the body.

In addition to beef and fish, L-carnitine is also present in some legumes and grains, but its amount is not significant compared to meat and fish, so people who are vegetarians are severely exposed to L-carnitine deficiency; It is interesting to know that L-carnitine in food is absorbed faster and better than L-carnitine in the body.

L-carnitine supplement side effects

Taking L-carnitine supplements usually does not cause any side effects, but when people increase the dosage of this supplement for faster results, they may experience side effects such as nausea, vomiting, diarrhea, and muscle cramps; Among the side effects of L-carnitine that are rarely seen in people, we can mention muscle weakness in uremic patients and convulsions in people with convulsive disorders.

If you plan to use L-carnitine supplement for a long time, it is better to take 2 grams of this supplement daily and do not increase the dosage because it will cause the side effects mentioned in the previous section.

Taking L-carnitine along with other supplements

People who want to maximize the fat-burning power of L-carnitine supplement can combine and consume L-carnitine with other supplements. Due to its fat-burning properties, CLD pill forms a wonderful combination with L-carnitine supplement.

How to take L-carnitine for fat burning

In this article, we learned about the best L-carnitine for fat burning, now it is better to examine how to use it; People can take 2-4 grams of L-carnitine daily to lose weight, it is better to use this amount in 2-3 times to be more effective.

According to the research conducted, daily consumption of 2 grams of L-carnitine seems quite reasonable. If you are one of the people who use 1000 mg L-carnitine capsules, it is better to consume this capsule twice a day to reduce your weight. ; Remember to continue taking L-carnitine on days you don’t exercise to help burn fat and lose weight.

It is interesting to know that the best result from taking L-carnitine is obtained when you also consume 30-40 grams of carbohydrates along with it. In order for L-carnitine to enter the muscle cells, the level of insulin in the body must increase, that is why the consumption of carbohydrates has a significant effect on It takes insulin.

The best time to take L-carnitine for weight loss

In addition to knowing the best L-carnitine for fat burning, it is better to be aware of the exact time of its consumption to increase fat burning so that you can reach your ideal weight as quickly as possible; Taking L-carnitine, especially in liquid form, is quickly absorbed by the body, so it is better to take it one hour before starting sports.

If your goal of using L-carnitine supplement is to burn fat and lose weight, you can take it together with CLA supplement or other supplements in a snack without eating food sources, while taking L-carnitine supplement with other supplements. Be sure to consult your specialist and trainer.

The rate of weight loss with L-carnitine

When taking liquid L-carnitine, which is the best L-carnitine for fat burning, stick to a proper diet and regular exercise; Research has shown that if you take L-carnitine along with a proper diet and exercise at a moderate level, you will lose 1-2 kg of weight every week.

It should be noted that the amount of weight loss depends on several factors, and being short on any of them can delay fat burning and slimming, so it is better to stick to your diet and exercise.

Introducing the best L-carnitine for fat burning

Here we introduce the best L-carnitine for fat burning in several different types in powder, tablet and liquid form:

Vial L-carnitine 1000 mg Eurovital

L-carnitine 1000 mg Eurovital helps to increase body metabolism and increases fat burning. As a result, it can be effective in losing weight. Strengthening the immune system, increasing energy and improving cardiovascular health are other benefits of using this vial as the best L-carnitine for fat burning. Apart from L-carnitine, vitamin C is also present in the ingredients of this supplement. Adults can use 1 of this vial daily.

Pegah Ultra Power L-carnitine powder

The best L-carnitine for fat burning in powder form is Pegah Ultra Power L-carnitine powder. Consumption of this powder helps the metabolism of fats and is effective in weight loss. 3 cups of this powder should be taken half an hour before meals. Increasing the supply of oxygen to the body and improving the immune system are other benefits of this powder. When athletes use this powder along with their training, they will experience an increase in their endurance.

L-carnitine 3000 mg Norm Life oral vial

L-carnitine oral vial 3000 mg Norm Life increases body metabolism and helps slimming and weight loss. Preventing bruises and sports injuries and helping to maintain cardiovascular health are other benefits of this vial as the best L-carnitine for fat burning. This supplement comes with orange flavor and is sugar free. Athletes should consume this oral vial 2 to 4 hours before sports activity to increase physical and muscle efficiency.

L-carnitine tablets 2000 mg Pharmatech

The best L-carnitine for fat burning in the form of tablets can be Pharmatec’s 2000 mg L-carnitine tablets. Consuming this pill increases fat metabolism in the body and improves energy levels during exercise. You should take 2 tablets daily with food. Speeding up the weight loss process, restoring reserves Glycogen Muscles, reducing body fat mass and strengthening concentration are among the benefits of using this supplement.

last word

In this article from Positive Green Pharmacy magazine, we tried to introduce the best L-carnitine for fat burning and then discussed its benefits, side effects and fatty power. In the past few years, there have been many talks about weight loss and slimming with L-carnitine. However, it can be concluded that taking L-carnitine along with diet and exercise helps to increase metabolism and fat burning.

It is better to consult with your doctor or trainer about buying L-carnitine before taking L-carnitine supplements to see the most effective L-carnitine in weight loss. It should be noted that the price of L-carnitine varies depending on the brand and its form. For this reason, a fixed price cannot be considered for it; Thank you for staying with us until the end of the article.