The best multivitamin for nails

We live in a world where strong and beautiful nails indicate being stylish and modern. But apart from these words, we must say that when the appearance of your nails looks healthy, it can be an indicator of your body’s health and ease your mind that you do not lack any type of vitamins. If your nails are weak and brittle, don’t worry; In this article, we are going to introduce you the best multivitamin for nails. Be careful that the pill to strengthen nails and hair as well as skin is usually the same. That is, the same ingredients are used in multivitamins for skin, hair and nails.

Effective vitamins in strengthening nails

Lack of nutrients has a direct effect on the growth and strength of nails. Changes in the appearance of nails can indicate a lack of vitamins and minerals. Before introducing the best multivitamin for nails, we will introduce you to vitamins that are effective in improving the growth and strength of nails:

biotin

Biotin is the vitamin B7 that helps cells grow and regulates metabolism. Amino acids are the building blocks of proteins that are considered necessary for the growth of nails. Biotin helps in the formation of these amino acids.

All adults are recommended to consume at least 30 micrograms of biotin per day. You can find biotin in abundance in meat, eggs, dairy products, fish, nuts and seeds.

Other B group vitamins

Except for biotin, other group B vitamins also play a role in the structure of nails. B12 and B9 can be mentioned among the most important of these vitamins.

• Vitamin B12 deficiency can change the color of nails and make them look darker than usual.

Vitamin B9 also helps in the formation of red blood cells and the growth of new cells for the growth and health of nails. Deficiency of this vitamin causes the pigment in the nails to change and makes the nails weak and brittle.

iron

In the best multivitamin for nails, iron must be one of the ingredients. Iron forms red blood cells to deliver enough oxygen to the body’s cells and organs. If there is not enough iron in the body, oxygen will not be transferred to the cells.

Iron deficiency or anemia can lead to abnormal smoothness of the nail surface. It means that the so-called nails become spoon-shaped.

Women’s daily need for iron is more than men’s. You can find high amounts of iron in meat and other animal products. In order to absorb iron sources as well as possible, we recommend that you use appropriate amounts of vitamin C along with them.

Magnesium for nails

In order for your nails to grow as well as possible, you need sufficient amounts of magnesium in your daily diet. Vertical ridges on the nails can be a sign of magnesium deficiency. The recommended daily intake of magnesium for men and women is 400 to 420 and 310 to 320 mg, respectively. Whole grains, dark green vegetables, quinoa, peanuts and black beans are rich sources of magnesium.

The importance of omega 3 consumption for nails

Omega-3 fatty acids give your nails a shiny look. These acids reduce the inflammation in the nail bed and provide nutrition to the nails. Dry and brittle nails can be a sign of omega-3 deficiency in the body. Be sure to use fatty fish, which are rich sources of omega-3, in your diet.

Vitamin C

Vitamin C is one of the best multivitamins for nails. This vitamin is essential for collagen production. Collagen is a protein that forms the nail tissue and makes it strong and integrated.

Lack of vitamin C leads to brittle nails and slows down their growth.

Vitamin C is water soluble and the human body cannot produce it. So you have to get it directly from food. Citrus fruits are rich sources of vitamin C.

Zink

The mineral zinc is one of the main components of the best multivitamin for nails. Zinc plays a role in cell growth and division. The cells that make up nails grow and divide very quickly. It is because of this rapid growth that nails constantly need zinc.

The appearance of white spots on the nails can be due to zinc deficiency.

Men need 11 mg and women need 8 mg of zinc daily. Beef, chicken, fish and eggs are rich sources of zinc.

The importance of protein consumption for nail growth

Nails are made of a protein called keratin. Keratin strengthens the nails and protects them from possible damage. Adequate consumption of protein in the diet leads to an increase in keratin production and prevents the weakening of the nail structure. In order for enough protein to reach your body, be sure to include meat, chicken, fish, eggs, dairy products, legumes and whole grains in your daily diet.

You can also use natural solutions to strengthen nails; For example, every day put your nails in nail hardening solutions that you can easily prepare at home.

Introducing the best multivitamin for nails

Before introducing the best multivitamin for nails, we must point out that vitamins that strengthen nails, hair and skin are all the same. So you can use any type of multivitamin that is formulated for skin and hair with the aim of strengthening the growth and strength of nails. In the following, we will introduce you the best nail multivitamin:

Niles Pilfood Complex tablets

This multivitamin is specially produced to increase the growth and strength of nails. Nails Pilfood Complex contains special ingredients and provides all the nutrients for growth to the nails. L cysteinezinc and biotin are the main ingredients in this product.

• consumption instruction: For 3 to 6 months, take 1 Pill Food Complex tablet daily between meals with enough water or liquids.

Perfectil Vitabiotics pill

As the best multivitamin for nails, you can use Perfectil Vitabiotics tablets. This pill is formulated to help maintain healthy skin, hair and nails. By using this product, you will see less brittle nails. With the aim of increasing hair growth and stimulating collagen production in the skin, you can also take advantage of this multivitamin.

The most important ingredients in this pill are: vitamins D, E, C, B1, B2, B3, B6, B5, B7, B9, B12 and minerals such as: magnesium, iron, zinc, selenium, etc. from grape seed extract. used in this product.

• How to use: Take 1 tablet daily with the main meal and a glass of water.

X-Mart Perfect Nail and Skin Tablet

If you are looking for the best multivitamin for nails, we suggest you to use Perfect Nail and Skin X Mart tablets. The most important ingredients in this pill include: biotin, vitamin C, zinc and vitamin D3. You can also use this pill to help maintain the health of your skin and hair. Selenium, copper and magnesium are other effective ingredients in this multivitamin.

• consumption instruction: 1 to 2 tablets of Perfect Nail and Skin X-Mart should be taken daily with a meal.

Comparison of products introduced as the best nail multivitamin

In the table below, we have compared 3 introduced products so that you can choose the best among them:

last word

The best multivitamin for nails is one of the items that we introduced to you in this article. Among the introduced products, you can buy any one you want from the online pharmacy of Positive Green. If you still have a question in your mind, write it in the comments section so that the active doctors in Positive Green will answer you as soon as possible.