The best time to take folic acid tablets
The synthetic form of folate or vitamin B9 is called folic acid. In other words, folate found in food when used in the form of supplements or pills is called folic acid. Folic acid helps in the production of red blood cells and plays a role in preventing anemia. The use of folic acid tablets is emphasized especially during pregnancy because the lack of this vitamin during pregnancy can have adverse effects on the health of the fetus. The topic of this article is dedicated to the best time to take folic acid tablets.
Why is it necessary to take folic acid tablets?
Folate or vitamin B9 plays a role in a wide range of important body functions. This vitamin helps the body to make new and healthy red blood cells. Red blood cells are responsible for carrying oxygen in the body. If the body does not produce enough red blood cells, the person becomes anemic and experiences symptoms such as weakness, fatigue and paleness.
Inadequate levels of vitamin B9 in the human body cause a type of anemia.
Vitamin B9 also plays a role in the synthesis and repair of DNA and other genetic materials and is considered essential for cell division. Folic acid tablets are often recommended to pregnant women 3 months before trying to conceive because this vitamin is very important for the early development of the fetus in the spinal cord. But when is the best time to take folic acid pills?
The best time to take folic acid tablets
If the best time to take folic acid tablets is your question, we must say that it does not matter what time of the day you take this supplement. But according to the advice of experts, the correct way to consume folic acid is to take it every day at a certain time; For example, every morning with breakfast. In this case, the possibility of forgetting to take folic acid tablets will also decrease.
Should we take folic acid tablets in the morning or at night?
There is no difference whether you take folic acid tablets in the morning or at night. Just as we said in the previous part, always take this pill at a certain time of the day. Take folic acid tablets with a glass of water. It doesn’t matter if you take folic acid tablets with food or without food, and you can choose any time.
When to take folic acid for men
Adults need 400 micrograms of folic acid daily. Make sure that the amount of this pill should not exceed 1000 micrograms per day. Apart from preventing anemia, the benefits of folic acid for men can be increasing the number of sperms. The best time to take folic acid tablets for men can be at any time of the day; Morning or night with meals or without food and on an empty stomach.
Time to take folic acid for women
Women, like men, need 400 micrograms of folic acid daily. This amount of this vitamin increases during pregnancy and reaches 400-800 micrograms and 500 micrograms per day during breastfeeding. The best time to take folic acid tablets for women can be any time of the day; But we emphasize again that it is better to take this vitamin every day at a specific time.
Taking folic acid during menstruation
Many women use iron tablets during their periods. Along with iron tablets, folic acid tablets can also be used to make red blood cells. Based on studies, it can be said that taking this vitamin during menstruation does not cause any kind of risk or complications. Folic acid contributes to the growth and maintenance of cells that transport iron throughout the body and plays a role in preventing anemia.
Time to take folic acid tablets 1
How to take folic acid 1 tablet in general is as follows:
- Children up to 10 years old: a quarter of a tablet a day
- Adults and teenagers: half a tablet a day
- Pregnant and lactating women: one per day
The best time to take 1 tablet of folic acid can be at any time of the day with food or on an empty stomach.
Time to take folic acid tablets 5
Folic acid 5 tablets contain 5 mg of folic acid. In general, the instructions for taking this vitamin are as follows:
- Children up to 10 years: a quarter of a tablet a day
- Adults and teenagers: half a tablet a day
- Pregnant and lactating women: one per day
But note that in general, the treatment of folic acid deficiency in adults and children is determined by the doctor.
What are the symptoms of folic acid deficiency?
We described the best time to take folic acid tablets. Symptoms of this vitamin deficiency in the body are as follows:
- Weakness and fatigue
- Difficulty concentrating
- Headache
- Irritability
- heart beat
- Sores on the tongue and inside the mouth
- Change in skin, hair or nail color
- Heart palpitations and shortness of breath
What people are more prone to folic acid deficiency?
These people are more susceptible to folic acid deficiency than others:
- People who drink a lot of alcohol.
- Pregnant women
- People of reproductive age
- People with IBD or celiac disease
- People with polymorphism
- People with MTHFR genetic disorder
The recommended daily intake of folic acid tablets
In the table below, you can see the recommended amount of folic acid for daily consumption:
| Age | Recommended daily intake of folic acid (micrograms) |
|---|---|
| From birth to 6 months | 65 (food folate equivalent) |
| 7 to 12 months | 80 |
| 1 to 3 years old | 150 |
| 4 to 8 years old | 200 |
| 9 to 13 years old | 300 |
| 14 to 18 years old | 400 |
| 19 years old and later | 400 |
| pregnancy period | 400 to 800 |
| breastfeeding period | 500 |
Natural sources containing folate (folic acid)
Many foods naturally contain folate:
- beef liver
- spinach
- Asparagus
- Brussels sprouts
- Lettuce
- Avocado
- Broccoli
- Green Peas
- Beans
- papaya
- the banana
- Boiled egg
- cantaloupe
It is better if you have folic acid deficiency, make sure to compensate this deficiency by taking folic acid tablets. We explained the best time to take folic acid tablets in the previous parts of the article.
What are the side effects of taking folic acid tablets?
There is a consensus among experts that there are no serious side effects associated with taking folic acid tablets. Folic acid, or vitamin B9, is water-soluble, and often its excess is easily excreted from the body through urine. In very rare cases, some people have reported heartburn after taking folic acid tablets. Consider the best time to take folic acid tablets so that there is a certain time every day to prevent forgetting the time to take it.
Where to buy the best folic acid pill?
To buy folic acid 1 tablet or to buy folic acid 5 tablet, you can visit Positive Green online pharmacy and get this vitamin supplement without a doctor’s prescription. What is the best brand of folic acid pill you have ever used? Share your thoughts with us in the positive green online pharmacy magazine.
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