The best way to gain weight for men

In the eyes of the general public, a very thin body without muscles is not very attractive for men. That is why the number of young men or boys who go to sports clubs is increasing day by day. The best way to gain weight for men is a method in which, in addition to a suitable diet for obesity and weight gain, there must be exercise. With the aim of gaining weight, some bodybuilding supplements that help to gain weight can also be used; Like a gainer supplement. Stay with us to provide you with more information.

The fastest way to gain weight for men

For many people who are trying to lose weight, gaining weight can be challenging. The key to rapid weight gain for men and women regardless of gender is to increase your daily calorie intake through food intake and stick to a fat-friendly exercise program. Weight gain for men is undoubtedly achievable in the shade of perseverance.

We suggest the following solutions as the best way to gain weight for men:

Eat more than 3 meals a day

If you naturally have a very fast metabolism, eating 3 meals a day will not help you gain muscle mass. Therefore, you should eat not only when you are hungry, but also when you don’t feel very hungry because the calorie burning in your body will probably happen very quickly. For men to gain weight, we suggest eating 5 meals a day. Try to use high-calorie and healthy snacks in some meals. Like peanut butter and bananas.

Eat high-calorie meals

Eating 5 small, low-calorie meals for men’s weight gain cannot be very effective. Try to use meat, healthy carbohydrates and vegetables in every meal. If you are not used to it, it may be difficult for you to eat this much food, but there is no other way to help you gain weight.

For breakfast, we suggest you eat an omelet with 3 eggs, a cup of boiled potato, 1 glass of orange juice and wholemeal bread. For example, for lunch, we recommend that you eat 2 turkey breasts, whole wheat bread, two bananas and a plate of salad. For dinner, you can eat a grilled steak, baked potatoes and a few cups of cooked vegetables.

These examples were only examples to understand how much food you should consume. Of course, considering your BMI and health status, it is better to consult your doctor about your diet for obesity.

Choose healthy foods for obesity

Men’s weight gain is principled and correct when nutrients are used in the diet, not harmful foods such as fast food. You can easily gain weight by drinking sugary sodas and massive pizzas, but in this case, your metabolism will be disrupted and instead of gaining muscle, your body will gain more fat. Pay attention to the following:

• Look for foods that are not processed.
• Even if possible, cook by yourself so that you know exactly what food ingredients you have used and of what quality.
• Avoid eating fast food.
• Avoid eating foods that have a lot of sugar or salt.

Focus on protein, fats, and carbohydrates

These three macronutrients will help men gain weight in a correct and principled way. It is necessary to have these macronutrients in all your meals. Here are some examples of healthy proteins, fats and carbohydrates:

• Proteins: eggs, salmon, tuna, lean red meat and chicken.
• Fats: olive oil, canola oil, avocado, walnuts and almonds.
• Carbohydrates: beans, lentils, peas, whole grain bread, brown rice, whole grains.

Drink enough water

Water helps your body process the extra protein and calories you get. Drink several glasses of water after each meal to prevent dehydration. If you exercise, it is recommended to drink at least 10 glasses of water per day. In the best way to increase men’s weight, sometimes natural fruit juices or herbal teas can be used instead of water.

Focus on weight training

To build muscle, one of the best exercises is weight lifting. Weight training should be done several times a week to increase the volume and increase the weight of men in a principled way. You don’t have to go to the gym to train with weights. You can prepare the necessary equipment and exercise at home. Resistance training can also be great to help build muscle. These exercises do not require weights or barbells.

Work all your muscles

Maybe your goal is to strengthen and bulk up only one muscle part of your body, but it is better to focus on all muscles to get better results. Do exercises that involve arms, chest, thighs, legs, back and abdomen. Adjust your program so that each muscle group is targeted equally.

For example, one day focus on arms and chest, another day on legs and stomach, and the next day on back and chest. It is better to consult an expert bodybuilding coach in this field to provide accurate exercises for men’s weight gain and muscle building. In order to get better results for increasing weight and volume, we suggest that you also use bodybuilding supplements. The best sports supplement to increase weight and volume is Gainer’s supplement, which uses protein and carbohydrates in the right proportions.

Be careful of sports injuries while building muscle

The muscle mass becomes more voluminous when the pressure on the muscle tissue is increased through exercise. That is why working with weights is also suggested in the best way to gain weight for men. But your exercises should be in such a way that the muscles and tissues are not damaged. If you can easily do 10 repetitions of your sets, it is better to increase the weight of the weight you are lifting, but if you have to rest after 5 sets, you may need to consult with your trainer to change the weight of the weight you are working with. you do, reduce

Focus on complex exercises that engage as many muscles as possible. Such as: bench press, dumbbell press, squat and deadlift.

After training, eat a protein shake

A protein shake after exercise can improve recovery. You can also consume protein shake at other times of the day. Like breakfast time. To prepare your protein shake, you can use whey protein supplement. Consumption of whey protein accelerates muscle building and gives you more energy.

Rest between exercises

To experience the best way to gain weight for men, be sure to rest between your training sessions. On the days you rest, the muscles will regenerate and you will be better prepared to continue exercising. In addition to exercise, don’t forget that you should get 8 hours of useful sleep every night.

Introducing gainer supplements for men’s weight gain

Gainer is one of the popular bodybuilding supplements that contains both protein and carbohydrates. Therefore, it is used both to increase the weight of men and women and to help build muscle and increase muscle volume. Gainer has high calories and its use is suggested to people who are so-called hard gainers and gain weight.

Gainer can be used before or after training. If you don’t overdo it, it usually won’t cause any side effects.

A final word on male weight gain

The principles of weight gain for men and women are the same: proper diet + regular exercise + enough sleep. In order to get results faster and gain weight, you can also get help from bodybuilding supplements to gain weight in addition to these solutions. What way have you tried to gain weight so far? Share your thoughts with us.