The best way to lose weight; Basic and recommended by doctors

There is no single best way to lose weight that is unanimously recommended by all doctors. But there are some general principles and approaches that are commonly recommended for safe and effective weight loss. What has been given in this topic have all been the cases that a large number of people have concluded from it, and some of these slimming methods are mentioned below. What is the best way to lose weight?

The best weight loss method recommended by doctors

One of the principles that is often emphasized is the importance of reducing calories by burning more calories than consuming calories. For this purpose, it can be done by reducing calories from food on the one hand and increasing physical activity on the other hand. In addition, doctors always recommend a healthy and balanced diet. A diet rich in fruits, vegetables, lean protein, and whole grains, while minimizing processed and high-fat foods.

This approach is not only beneficial for weight loss, but also provides important nutrients needed for optimal health. Of course, it is important to mention that weight loss should always be done in a safe and gradual manner to avoid negative health consequences.

• The best way to lose weight is to reduce calorie consumption, increase calorie burning with exercise and have a healthy diet.

The reason for the accumulation of fat in the abdomen and sides

The energy we receive from food consumption is used for body metabolism and the remaining calories are stored in the form of fat in the body. By continuing to store more fats throughout the body, the possibility of disruption in the normal function of various organs increases. Abdominal and flank obesity is one of the most common obesity seen in people, especially women, and this is due to women’s physical need to accumulate as much fat as a protective layer around the uterus for a safer pregnancy.

Unfortunately, unhealthy advertisements regarding immediate weight loss encourage people to use non-standard methods and increase the possibility of people suffering from unpleasant side effects. You should know that modifying your diet alone will not be able to achieve your desired results, and besides that, you need a routine and a healthy lifestyle.

If you exercise, L-carnitine can be one of the best weight loss supplements for you.

The fastest way to lose belly and sides

The best weight loss method in terms of speed of response is surgery. He mentioned surgeries such as liposuction, sleeve, injectable lipolysis, lifting, bypass, cryolipolysis, laser lipolysis, abdominoplasty, etc. In fact, there are different types of slimming surgeries, which can be precisely determined with the consultation of a specialist doctor according to your type of obesity.

But if we want to briefly categorize approved surgeries, we should say that gastric bypass surgery is suitable for picky eaters with bulimia nervosa, mini bypass operation is suitable for picky eaters with diabolic disorders such as diabetes, and sleeve surgery is suitable for people with a tendency to consume The volume of meals is more.

But the natural way to fight belly and side fat

For more effectiveness of the measures taken in this direction, special sports can be of great help in losing weight. Side Hip Raise is one of the best exercises to get rid of side and belly fat. To do this exercise, just lie on your side, put one hand under your head and the other hand on your side, and slowly raise and lower one of your legs. Other suitable sports movements for melting belly and side fat include crunches, Russian twists, and sit-ups. In order to get faster results, some people also use local ultrasonic slimming devices, which are relatively less expensive and without side effects.

8 kg weight loss diet in one month

In order to achieve the best weight loss method, it is very important that all the items mentioned in this weight loss diet are followed carefully and in detail:

Set a target weight for yourself within a month

Try not to choose your goal irrationally and dreamily. With a basic and healthy diet plan and enough exercise, you can lose about 3 to 5 kilos in a month.

Be active and exercise

Apart from the usual short-term exercise diet, it will increase your metabolism. Movement of half an hour for a month is enough to gradually increase the power of sports movements.

Exercise regularly

Exercising continuously and regularly can cause fat burning and weight loss. With daily exercise, you can burn 400 to 600 calories during the day. Take a weight loss supplement along with exercise so that you have enough energy to continue training and reach the desired weight.

Have a meal plan for yourself

For the best way to lose weight, record your activities and specify the type and number of your daily and monthly food items. Undoubtedly, as you begin to lose weight, your will to stick to the schedule will become stronger.

Motivate yourself to stick to your diet

The lack of sufficient motivation and the length of the path in the middle of the path weakens the person and prevents him from continuing the path. For this purpose, take a notebook and weigh yourself once a week to see a positive trend and hope for yourself and continue the slimming diet.

Having enough and regular sleep

Quality sleep is one of the most important factors in the best way to lose weight. Having a regular sleep schedule is very effective in losing weight in a month. The amount of ghrelin hormone, which is related to hunger, is lower in people who have enough sleep.

Calculate the calories in your food

It is better to know that only reducing 500 calories per day will reduce your weight by 1 kilo in a week.

Change your eating habits

To change the diet, eat more fruits and vegetables to increase the fiber in your body. Minimize meat and starchy foods and sweets and take daily exercise and walking seriously.

Decreased carbohydrate intake

The carbohydrate entered into the body causes fat burning by releasing energy. To reduce it, avoid all artificial sweeteners, sugar and drinks with natural sugar.

• By incorporating these recommendations, you can maintain these habits after losing weight.

Scientifically the best slimming method

Based on the search results of the total slimming methods offered on the Internet, there are several scientific methods to lose weight that can be introduced as the best slimming methods:

1. One way to lose weight is to try intermittent fasting.
2. Exercise is one of the best ways to lose weight based on principles and science recommended by doctors. Each bodybuilding exercise has its own benefits and its effect cannot be denied in any way.
3. Another suggestion is to track your diet and exercise manually or using an app or fitness tracker.
4. Conscious eating, eating protein for breakfast, reducing the consumption of sugar and refined carbohydrates are other ways to lose weight and lose weight.
5. Following a Nordic diet with foods rich in whole grains, cold-weather vegetables, and fish are also scientifically proven ways to help with weight loss. (Nordic regime is mentioned in the rest of the topic.)

It is worth trying each of these presented methods to lose weight and choose the best method for losing weight, and continue with the method that is most effective based on your individual conditions and goals. However, consulting a nutritionist can provide you with more effective weight loss plans.

What kind of diet is the Nordic diet?

The Nordic diet is most focused on local whole foods. A common Nordic diet includes fruits, vegetables, berries, root vegetables, legumes, nuts, seeds, rye bread, fish, seafood, and low-fat dairy products. By limiting processed and packaged foods and high-fat red meat, the Nordic diet is recognized as a healthy and balanced diet. In addition, the Nordic diet is rich in healthy unsaturated fats and fiber, and consists of sources such as rapeseed oil and fermented foods.

The best way to lose weight with a machine

Nutritionists and fitness trainers consider gym equipment to be the best way to lose weight. In the following, we will describe some examples of these devices for you.

By performing the above movements in each of the relevant devices, if you want to strengthen your muscles along with exercise and lose weight and turn fat into muscle, use L-carnitine.

Tips that you should pay attention to to stay thin

The first step is to record your average calorie intake over a certain period of time. For this, you should choose a specific period of time, for example, one week, three weeks, etc., and write down each and every calorie you consume in one place. The sum of all of them during this period will determine the basis of your diet. According to the calories you consume during this time period, list the unnecessary foods that have the most calories and avoid consuming them excessively. Note that the rate calories Set your daily income to 500.

Do not eat more food than you need in each meal. Avoid high-calorie liquids. It is important to know that consumption of these drinks, including soft drinks, juice, sweet tea, hot chocolate, etc., along with food is one of the effective factors in weight gain.

Keep your body hydrated. Water, tea and coffee without caffeine are one of the healthy sources of supplying body water. Exercise for about three hours a week, it is better to spread the three hours throughout the week and avoid putting too much pressure on your body. According to research, performing HIIT exercises such as squats, butterfly, sit-ups, sprints, barpees, etc. in short periods of time can play a significant role in weight loss.