The correct way to sit at the desk

Sitting behind a desk for long hours can be very harmful to the health of the neck, back, wrists and fingers. Using ergonomic equipment such as a suitable chair and table will help you to be more comfortable and healthy for your joints. However, it is better that the way you sit and arrange and adjust your things is also appropriate. Stay with us for more information on how to sit correctly in this article from Positive Green Online Pharmacy Magazine.

The correct way to sit

For the correct way to sit, you must consider various things:

the chair:

Choose a chair that fills the hollow of your back. Adjust the height of the seat so that the soles of your feet are completely and comfortably on the floor and your thighs are level with the floor. Adjust the seat so that your forearms and elbows can be placed on it easily without putting pressure on your shoulders.

Tools on the desk

Place key tools and accessories such as telephone, stapler, paper and such items close to you so that you have easier access to them. Stand up to use items that are not easily accessible while sitting. This means that you should not bend over the desk too often during the day to damage the spine. The position of the table is also very decisive in how to sit correctly.

Mouse and keyboard:

If you work with a computer, put the mouse and keyboard together on the same level and within reach. Wrists should be straight when using these devices and arms should be close to the body. Place your hands at or below the elbows. Use more keyboard shortcuts to minimize mouse use. If possible, adjust the sensitivity of the mouse so that you can use it with the slightest touch.

Phone:

If you frequently use the phone and type at the same time, use headphones so you don’t have to put the phone between your head and shoulder. Paying attention to these small tips about how to sit correctly can be very useful for you.

footrest:

If the height of the chair is so high that your feet cannot easily rest on the floor, use a footstool. The correct way to sit is much more practical using a footstool.

desk:

Make sure your legs and knees fit comfortably under the table. If the height of the table is very low and cannot be adjusted, use accessories such as bricks or strong boards to increase its height; Place these accessories under the base of the table so that its height is suitable. In order to observe the correct way of sitting, if the table is very high, raise the height of your chair and use a footstool if necessary. If the edges of the table are hard and sharp, use wrist rest pads.

Screen or monitor:

Place the screen directly in front of you at a distance of 40 to 50 cm. The top of the screen should be level with your eyes. The screen should be directly behind the keyboard. If you use bifocals, place the screen 2-5 cm below eye level.

How to position the back behind the desk

In order to observe the correct way of sitting, you need to know the position of the back. To avoid injury to the spine, you must sit straight. The upper part of the back should be straight and the lower part should change according to the curvature of the chair. If you feel that your chair does not support your back properly, be sure to use a pillow behind your back. If you don’t know how to sit correctly, you may get back pain or sprain your back.

The way the legs are placed

Take care of the position of your feet when sitting. For example, do not cross your legs in any way, because in this case, the blood flow to the legs will decrease. Place the upper part of your legs at a 90 degree angle to your body. If you sometimes feel tingling in your legs while working, be sure that the position of your legs is not suitable and you should change it.

Position of hands and arms

When you extend your arms or lean forward, there is the potential to reduce strength in your upper back. In this case, you may feel pain in the shoulder or upper back. You can avoid this by keeping your arms at a 90-degree angle and in a resting position. In this case, the seat support can be very effective.

Tips on sitting at a desk

You should consider some points about the correct way to sit at the desk. An important recommendation is to constantly get up from behind the desk, stand or move and walk. Even if the position of your chair and table is quite suitable and Ergonomics To be observed, you still have to get up and move sometimes. Prolonged sitting is not recommended at all.

• Get up and move for 1 minute every half hour.
• Get up from the monitor every 1 hour for 5 minutes.
• Be sure to take a walk at lunch time. It is better to take this walk outside the workplace.
• Whenever you feel your eyes are tired, close your eyes for 20 seconds.

If you follow the above points about how to sit correctly, the chances of your physical condition becoming a problem due to sitting too much will be very low.