The difference between Kale whey protein and Pegah whey protein

Bodybuilding supplements are one of the common and practical ways to increase muscles that almost all athletes use. Kale Whey Protein and Pegah Whey Protein are one of the types of Iranian whey supplements that have their own customers in Iran. Maybe you get confused in choosing these two products and maybe you use a certain type and you don’t know the benefits of the second type. To solve this problem, in this article from the collection of positive green articles, we are going to examine the difference between Kale whey protein and Pegah whey protein.

What is whey protein?

Whey is a liquid obtained by processing milk. Whey is turned into powder during a special process and since it does not have a good taste, it is combined with flavorings such as vanilla and chocolate and becomes a sports supplement called whey protein. This protein is the result of the combination of 20% of milk protein, which is called whey, and 80% of casein protein. Whey proteins are divided into three types: concentrated whey protein, hydrolyzed whey protein, and isolated whey protein, each of which has its own function.

Types of whey protein

In whey protein concentrate, the ratio of protein to fat and carbohydrates is higher and it is used to increase muscles and reduce fat. Hydrolyzed protein hydrolyzes whey during a process and is pre-digested. As a result, it is easier for the stomach to digest. Whey protein isolate is also processed like concentrated whey protein and its fat and lactose are removed. This type of protein has more protein than other whey proteins.

What is the best whey protein isolate?

Almost all isolated whey proteins can be suitable for you, because the fat of this group of proteins is low and they can be suitable for maintaining the health of muscles and their growth. Among the best types of isolated V proteins, we can mention Cinta 6 protein isolate BSN, Max Muscle isolate, Iso Pro Apex with chocolate flavor and PhD isolate protein powder.

Iranian or foreign whey protein? which one is better

A question that may arise for athletes is which supplement can be of better quality. Iranian or foreign whey protein? Two of the best supplements produced in Iran are Kale Whey Protein and Pegah Whey Protein. Both brands are well-known names that launch quality products. Among other Iranian supplements, we can mention W-Dubis protein and W-Karen protein, Apex, Gene Star and Nutrimed.

What is the best brand of Iranian whey protein?

In order to know which is the best brand of Iranian whey protein, we must first look at the characteristics of each of these two Iranian supplements so that we can finally have the best summary.

The difference between Kale and Pegah whey protein

To understand the difference between these two supplements, reading the following tips can help you make a more accurate purchase.

Is the whey protein easily digested or the whey protein?

One of the remarkable features of Kale protein is its easy digestion. Kale whey protein concentrate is one of the suitable products for athletes who are allergic to lactose and can replace it with whey protein isolate. Whey protein isolate is a type of protein whose fat and lactose are removed during a process that, as a result, has a higher cost than whey protein; So you can spend less money by using Kale whey protein.

On the other hand, it should be said that kale contains vitamins in its ingredients, which are used for better protein synthesis, and it can be said that the main advantage of the Pegah brand over its competitors is this feature, and that’s why its price is higher than kale protein. Pegah vitamin premix contains all kinds of vitamins A, B, C and E. B vitamins make protein and carbohydrates absorb more quickly and make them easier to digest. Another feature of Kale whey protein is its ability to dissolve. The protein in this product dissolves quickly in water and milk and creates a thick solution.

The amount of protein and carbohydrates of Kale whey protein and Pegah whey protein

Another difference between these two proteins is their protein and carbohydrate content. As you know, the amount of protein in whey proteins is higher than carbohydrates and it is usually used for athletes whose goal is to increase muscles and burn fat.

The amount of kale protein in each serving is 32.5 grams, 24 grams. Also, each scoop contains 5 grams of whey protein, BCAA and 4 grams of glutamine; These substances increase muscles and rebuild and repair them. One of the best types of whey protein for dry volume is kale protein. Because each serving of this whey protein has only 120 kilocalories and is considered an ideal option for people who want to have dry volume.

Compared to Pegah Whey Protein, both have almost the same properties and compositions. More precisely, in each serving of 32.5 grams of Pegah, there is 24.5 grams of protein, which is only 0.5 grams different from the amount of protein in Kale. The amount of carbohydrates in each scoop of Pegah is 4.25 grams, which is 3 grams in Kale protein. Therefore, it can be said that the amount of carbohydrates and calories in Pegah protein is slightly higher than Kale whey protein.

The amount of fat in proteins

The amount of fat in each whey protein has a direct relationship with the goal of the athlete. However, it should be noted that the amount of fat in all of his proteins is not so high as to be a concern for an athlete who is trying to lose weight or increase volume. However, in order to get proper and basic calories, it is necessary to know the fat content of each whey protein.

The amount of fat in whey protein is 1.5 grams per serving, one gram of which is saturated fat. There is 0 trans fat in Kale Whey Protein and Pegah Whey Protein, which is a positive feature of both products. The fat content of Pegah whey protein is 2.4 grams per serving. In general, whey protein has more calories and its energy per serving is higher than whey protein; At the same time, the fat in Pegah protein per serving is more than Kale whey protein.

Comparing the taste of proteins

Two types of flavors that are very popular among athletes are chocolate and vanilla flavors. Kale whey protein is also presented with these two flavors and has a fresh and pleasant taste. Pegah has more flavors than kale protein, and in addition to chocolate and vanilla, it is also available in strawberry and banana flavors. There are positive opinions about the taste of this group of proteins and the reason for that is their freshness and delicious taste. Therefore, Kale Whey Protein and Pegah Whey Protein are both in the same place in terms of taste and freshness and have standard quality.

the final conclusion

In this article from Positive Green, we examined the differences and characteristics of Kale and Pegah whey protein together. The calorie and energy ratio of Pegah protein is higher than that of Kale whey protein and it has more fat. But in terms of the amount of protein, they are in the same condition. We also mentioned that people who have difficulty digesting lactose, Kale whey protein is considered a suitable option.

In terms of taste, Kale contains two flavors of chocolate and vanilla, and in addition to having these two flavors, Pegah also markets its products with strawberry and banana flavors. Finally, to get all kinds of protein and food supplements, be in touch with Positive Green online pharmacy.