The effect of Omega 3 on fetal intelligence (Omega 3 and fetal intelligence)/ Positive Green Magazine

More than anything, it is to maintain heart health and reduce inflammation in conditions such as arthritis that omega-3 tablets are recommended. But do you know that taking this supplement during pregnancy is also very important? In order to have a healthy pregnancy and maintain the health of the fetus during pregnancy, omega-3 fatty acids must be supplied to the body in sufficient quantity. Omega 3 and the intelligence of the fetus is the topic that we discuss in this article.

Brain development of fetus and baby is not possible without omega 3

As building blocks of the brain, omega-3 fatty acids are vital for the development of the brain and the development of the visual system, and the lack of omega-3 during pregnancy can have an irreparable effect on the child’s cognitive function.

• Studies have shown that children whose mothers did not get enough omega-3 during pregnancy scored lower in IQ, verbal intelligence, memory, motor and social skills tests compared to children whose mothers got enough omega-3.

You should know that omega-3 and fetal intelligence are directly related to each other, and the lack of omega-3 during pregnancy must be solved by consuming resources containing this substance. So, along with pregnancy multivitamin, it may be necessary to use omega-3 tablets.

Omega 3 and nerves; DHA makes children smarter

The most important omega-3 fatty acids are ALA, EPA and DHA. The development of the brain and eyes of the fetus during pregnancy depends on docosahexaenoic acid or DHA. The human body does not have the ability to make DHA; Therefore, this substance must be supplied to the body through the consumption of food.

Studies have shown that if enough DHA reaches the fetus during pregnancy, it will have more memory, concentration and problem solving ability in the future. Therefore, getting enough DHA during pregnancy can support fetal brain development and improve cognitive function. It is in this way that omega-3 consumption and fetal intelligence are related to each other.

Reducing the risk of premature birth with omega-3 consumption

In the topic of Omega 3 and fetal intelligence, it is better to mention this. Premature babies are at higher risk of health and medical problems. These problems can continue until these children grow up.

A review of 2 scientific studies showed that women who get enough omega-3 fatty acids (EPA and DHA) during pregnancy are at a lower risk of premature birth.

A premature birth of a baby can cause serious problems for his health. Therefore, you must pay attention to the appropriate amount of omega-3 consumption during pregnancy.

Omega 3 deficiency in Iranian women

Now you know the connection between Omega 3 and the intelligence of the fetus. We must say that according to statistics, a high percentage of women in our country suffer from a lack of omega-3 and do not use enough of this nutrient in their diet. During pregnancy, despite the lack of omega-3, these women can suffer adverse effects both in their case and in their child.

Pregnant women need 200 mg more DHA per day than other women. On the other hand, many women avoid fish because they are worried about the effect of mercury in fish on their health and that of their children. In these cases, the simplest and wisest way is to take omega-3 tablets.

Since the development of the brain of the fetus begins right after conception and continues rapidly during pregnancy and the first years of life, it is better to start taking omega-3 before trying to become pregnant and continue even during breastfeeding.

Amount of omega 3 consumption during pregnancy

In order to see the effect of omega-3 on fetal intelligence or the relationship between omega-3 and fetal intelligence, how much omega-3 should be consumed during pregnancy? Pregnant and lactating women should get about 200 to 300 mg of omega-3 per day. Eating 2 servings of fatty fish (such as salmon) per week can provide 200 to 300 mg of omega-3 per day. But if you don’t use fish, you have no choice but to buy omega-3 supplements or fish oil syrup. Be sure to consult your doctor about the dosage.

The best time to take omega 3 pills during pregnancy

To observe the effect of Omega 3 and the intelligence of the fetus, you must pay attention to the best time of consumption. In order to absorb the omega-3 supplement as well as possible, it is better to eat it with fatty meals. So you can eat this supplement with breakfast, lunch or dinner.

Other factors affecting fetal intelligence

We know the relationship between omega-3 and fetal intelligence, but what other factors can be effective in increasing fetal intelligence?

• From the third month of pregnancy, the fetus in the mother’s womb can hear sounds well. Therefore, be sure to read children’s stories to your child during pregnancy. This can make him smarter.
• Have a healthy diet so that all vitamins, minerals and nutritious compounds reach your body.
• Exercise because during exercise, hormones are released that pass through the placenta and can be effective in improving brain function.
• Listen to music.
• Check the thyroid level so that there is no disorder in it.
• In case of lack of nutrients, be sure to use multivitamins and nutritional supplements.
• Be sure to spend time in the sun to get the vitamin D your body needs. Because proper levels of vitamin D can also be effective in increasing intelligence.
• Gently caress your belly during pregnancy from 20 weeks. In this case, soothing messages will be sent to the nervous system of the fetus.

final word

Omega-3 fatty acids are essential, which means that the human body cannot produce them. During pregnancy, make sure that Omega-3 reaches your body in sufficient quantity so that the fetus in your belly does not face a shortage of this nutrient. Try to avoid omega 3 mercury take advantage Omega-3 and fetal intelligence have a direct relationship with each other. Never forget to consume oily fish without mercury.