The most effective and best methods for treating dry hair
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When the hair does not receive and retain enough moisture, it becomes dry. Dry hair loses its shine and becomes frizzy. Dry hair can happen to women and men at any age, but with increasing age, the possibility of increased hair dryness is higher. What to do to treat dry hair? Are you looking for home remedies or using over the counter hair care products? In any case, stay with us because you will get answers to your questions.
What we read in this article
Causes of dry hair in men and women
Environmental conditions and improper hair care habits can lead to dry hair. Living in a dry and hot climate, spending a lot of time under the sun or in a windy place, constantly swimming in salty or chlorinated water are among the environmental factors related to hair dryness. But sometimes improper hair care is the cause of dryness. For example, excessive washing of hair, excessive use of shampoo and conditioner, constant coloring and bleaching, and excessive use of hair dryers and hair irons are among the causes of hair dryness that occur due to improper hair care.
Diseases that affect dry hair
Sometimes dry hair is caused by health problems:
Hypoparathyroidism
When the parathyroid gland doesn’t produce enough hormones, you get this disease, which reduces the level of calcium in your body. Apart from the fact that calcium plays a role in bone and teeth health, it is also effective in maintaining hair health.
anorexia nervosa
Anorexia nervosa leads to malnutrition. Malnutrition is also one of the effective factors in hair dryness and brittleness and it definitely leads to hair loss. One of the vitamins that cause hair health problems due to its deficiency is biotin or vitamin B7.
Hypothyroidism
Hypothyroidism occurs when the thyroid gland does not produce enough. One of the primary symptoms of hypothyroidism is having dry and brittle hair.
Manx syndrome
This disease is a rare genetic disease in which the body’s cells do not absorb enough copper. Impaired absorption of copper affects the health of hair and makes them dry and brittle.
Treatment of dry hair
To treat the problem of dry hair, first of all, the cause of this condition must be determined. For example, if hypothyroidism causes dry hair, the level of thyroid hormone in the body should be controlled by visiting a doctor and taking medicine. But in general, in most cases, hair dryness can be improved by making simple lifestyle changes. If none of the diseases that we described in the previous section is the cause of your dry hair, then try the following solutions to improve:
- Do not shampoo your hair every day. Shampooing the hair too much removes the natural oil of the hair and causes dryness. Do not wash your hair more than 1 or 2 times a week.
- Use a shampoo and conditioner that suits your hair. It means that it is specially formulated for dry hair.
- Use conditioner after every shampoo.
- Get the help of a hair mask to restore softness, shine and softness to your hair.
- Use a hair dryer less often to dry your hair.
- Use a hair iron less to straighten or curl your hair.
- When swimming in the pool, be sure to cover your hair with a cap so that chlorine does not damage your hair.
Protecting hair from sunlight and heat is also very important. If you live in a dry climate, be sure to cover your hair well when you go out. Use sunscreen when your hair is exposed to the sun.
Home remedies to treat dry hair
In order to treat dry hair, try one of the following solutions:
Use of natural oils
Oil therapy is one of the best ways to improve dry hair. You can choose one of the following oils to apply to your hair:
- olive
- coconut
- almonds
- jojoba
- corn
- Castor
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All these oils are rich in vitamin E and other antioxidants and moisturize the outer layer of hair or cuticle. As a result, the damage done to the hair is getting better. Follow the steps below to use hair oil:
- Take half a cup of one of the above oils and heat it a little. (do not boil)
- Then gently massage the oil on the hair.
- Cover the hair with a warm towel.
- Leave the oil on your hair for at least 30 to 45 minutes. Of course, if you leave the oil on your hair overnight, you will get better results.
- Then shampoo and rinse the hair.
In this case, you will see the shine and softness of your hair.
Hair mask with coconut oil
Treating dry hair with coconut oil can be very effective. Coconut oil has a wonderful moisturizing and repairing effect. To make a homemade hair mask, boil some curry leaves in coconut oil for 2-3 minutes. Wait for the mixture to cool. Then rub it on the tips of your hair and scalp with your fingertips and cover your head with a towel. Leave it on your hair for 30 minutes and then wash it.
Rubbing egg on hair to prevent dryness
Egg contains a high amount of protein and can be very useful in strengthening hair. Follow the steps below to restore moisture to your hair:
- Mix the egg whites with 2 tablespoons of lukewarm water.
- Apply the mixture to the hair and scalp.
- Massage the scalp and hair with your fingertips in circular motions for a few minutes.
- Wash the hair with cool water and apply shampoo.
Properties of mayonnaise to treat dry hair
Protein compounds are also used in mayonnaise. Therefore, it can also be useful to prevent hair loss:
- Wet the hair with warm water and gently apply a layer of mayonnaise all over the hair.
- Massage the scalp and hair well so that all parts are covered with mayonnaise.
- Cover your head with a plastic cap for 30 to 60 minutes.
- Rinse the hair with cool water and apply shampoo.
How to make a yogurt and oil mask for hair
Yogurt and oil together can be an effective home remedy for dry hair:
- Mix half a cup of plain yogurt with 2 tablespoons of olive oil.
- Apply the resulting mixture on shampooed hair.
- Cover your hair with a plastic cap for a few hours and then wash your head with warm water.
- Banana mask
Banana is rich in potassium and has high moisturizing properties. This fruit softens the hair, prevents frizz and restores elasticity to the hair. To benefit from these benefits, mash a banana and apply it completely to all parts of your hair. Let it stay for an hour and then wash the hair with warm water.
Can you fix dry hair by changing your diet?
Proper nutrition helps to have healthy, healthier and shinier hair. Try to increase the sources of antioxidants in your diet. The following foods are ideal for improving hair health:
- Fatty fish such as salmon, sardines and tuna.
- blueberry
- tomato
- walnut
- Broccoli
- Red kidney beans
Are vitamins effective for treating dry hair?
Some nutrients can be effective in treating dry hair. Among them, these items can be mentioned:
- Omega 3: is a fatty acid that helps to maintain hair moisture. 250 mg of omega-3 three times a day can be used.
- Vitamins: Vitamin A, C and Biotin can improve hair softness and hair health.
- Iron is also a mineral that not only helps hair softness but also reduces hair loss. But be careful that food supplements should be taken if a person is deficient in them.
Final speech
You can use the solutions mentioned in this article to treat dry hair. Using a hair mask is one of the best methods. In addition to using a hair mask, you should also take preventive measures to get better results. For example, you need to use a hair dryer less and use shampoo for dry hair. You can get hair care products from Positive Green online pharmacy.
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