The recipe for 5 homemade gainers with the lowest cost

Do you not gain weight no matter what you do? Are you tired of the usual solutions that you have tried over and over again? If you are into sports, you can get help from some bodybuilding supplements along with your exercises. Gainer supplement is one of the best sports supplements for weight gain. You can even make your own gainer at home. There are several methods you can use to make a homemade gainer; Stay with us.

What is a gainer?

Gainer is a high calorie supplement that contains high amounts of carbohydrates and protein. To help gain weight and also increase muscle mass, gainers are considered one of the best choices. Very thin body types who do not easily add muscle, as well as people who do intense sports training, can benefit from Gainer. Gainer supplement weight gain is due to its high carbohydrate content. However, note that gainer includes two types: weight gainer and volume gainer.

• In a weight gainer, the ratio of carbohydrates to proteins is higher. As a result, due to high calories, a person will gain weight by consuming it. In addition to taking gainer supplements, a person must also do sports exercises. Otherwise, the increase in weight and fat will occur in some parts of the body, such as around the abdomen, and the person will have an unhealthy body.

How to make a homemade gainer?

In this article, we will teach you several different recipes for preparing homemade gainer:

Dark chocolate and peanut butter gainer

In order to prepare this homemade gainer, you need the following ingredients:

How to prepare: Melt the dark chocolate on gas or in the microwave. Put all the ingredients in a blender and mix gently until completely combined. Click on the provided link to buy chocolate protein powder.

Banana and strawberry homemade gainer for weight gain

You can prepare another type of homemade gainer with the following ingredients:

How to prepare: Put all the above ingredients in a blender until all the protein powder and other good ingredients are combined. You can use this home gainer before exercise, after exercise and even during exercise.

Weight gainer with pineapple, coconut and cinnamon

Another home gainer that you can get for weight gain is the following:

How to prepare: Put all the above ingredients in a blender. Let the blender run until all the ingredients are well combined and the protein powder is no longer lumpy.

Homemade gainer with oatmeal

By making this homemade gainer, there is less need to purchase bodybuilding supplements to gain weight. You need the following materials:

How to prepare: Mix all the ingredients in a blender and then eat. As you can see in the table, high calories are obtained by consuming this gainer, and as a result, weight gain is better.

Gainer weight gain with avocado

If avocado is your favorite fruit, remember the recipe of this homemade gainer. You need the following ingredients:

Recipe: Heat the dark chocolate until it melts. Then put it in a blender and add the rest of the ingredients. Stir gently until the avocado, protein powder and other ingredients are well mixed. Enjoy this healthy and energetic homemade gainer.

What are the benefits of preparing a homemade gainer?

If you prepare the gainer yourself at home, you will get the following benefits:

• Add more calories to your diet and as a result, you will be able to gain weight more easily.
• You can easily be sure of the safety and ingredients used in the home gainer, and you no longer need to worry about whether the gainer supplement you bought is original or not.
• If you have the necessary ingredients at home, preparing a homemade gainer does not take time. So you can increase your calorie intake while saving time.
• The homemade gainers that we have presented here are usually high in fiber. Therefore, they help the health of the digestive system and provide many nutrients to the body.
• By using a home gainer, you can strengthen muscle building in your body and turn fat into muscle.
• In terms of cost, it is in your interest to prepare the gainer yourself at home.

The best time to use home gainer

Home gainer can be used in several different times:

• In the morning with breakfast
• 2 hours before starting exercise
• During exercise
• 1 hour after exercise

Gainer helps you have more energy before exercise. But if you eat it after exercise, it can play a role in recovery and accelerate it. It will also prevent muscle wasting. Eating homemade gainer before going to bed can also be effective in gaining weight.

If you have diabetes, gout or suffer from liver and kidney diseases, be sure to consult your doctor about taking gainer supplements or home gainers.

final word

Home gainer contains carbohydrates and protein just like bodybuilding gainer supplement. Having this gainer calories Bala can help you gain weight, be effective in strengthening muscle function and increase their volume, and provide you with the necessary energy for sports training. The ingredients used in the home gainers that we introduced here are easy to prepare. Have you ever made gainer at home?