The relationship between collagen reduction and hair loss/ Green positive online pharmacy magazine

Do you know the most abundant protein in the human body? You may have guessed right. We are talking about collagen. The strength, structure and flexibility of bones, tendons, ligaments, muscles, hair and skin depend on the proper levels of collagen in the human body. Today, the advertisement of taking collagen tablets for skin rejuvenation and hair growth is hot. In this article, we examine the validity of this research. Stay with us on the subject of collagen and hair loss in this article.

The role of collagen for hair

Collagen contains amino acids that are used to make keratin, the protein that hair is made of. Therefore, it is easy to conclude that collagen plays a significant role in maintaining the health of the scalp and hair follicles. Collagen is the main component of the dermis (skin), which includes the connective tissue layer containing hair follicles. Collagen can also be effective in hair growth. but how? What is the connection between collagen and hair loss?

The effect of collagen in the regeneration of hair follicles

Experiments show that younger cells at the base of hair follicles use more collagen; While old cells use less collagen. With age, the level of collagen in the body decreases. Therefore, people’s age plays a role in the relationship between collagen and hair loss.

Collagen type 17

Based on studies, it can be said that people who are born with the inability to make collagen type 17 suffer from epidermolysis bullosa (butterfly disease) and in addition to having problems with skin health, they also experience serious hair loss and may experience white hair.

Be careful that type 17 collagen is not available as a supplement. Another type of collagen called type 2 collagen is considered one of the best for skin and hair and is found in abundance in marine and beef sources. This type of collagen is rich in hydroxyproline and plays a role in making hair keratin.

Collagen and hair loss

Collagen and hair loss can be related to each other for other reasons:

supply of amino acids needed for hair

To make keratin, which is a hair protein, we need several types of amino acids, some of which can be found in collagen. When we consume collagen or other proteins, our bodies break them down into amino acids. Then these amino acids are used to make protein.

There are 11 non-essential amino acids that the human body can make; But there are also 9 essential amino acids that we must supply to our body through food consumption.

Collagen is composed of 3 non-essential amino acids: proline, hydroxyproline and glycine. Proline is the main component of creatine.

• Be careful that there are very few human studies on the relationship between collagen and hair loss. All available research does not confirm the effect of collagen on hair growth or even skin rejuvenation. However, popular reports and some researches confirm the effect of collagen on skin and hair health. More research is still needed to be able to say for sure.

Prevent damage to hair follicles with collagen

The connection between collagen and hair loss may be due to the antioxidant role of this protein. Collagen acts as an antioxidant and fights damage caused by free radicals. Free radicals are compounds that may form in the body as a result of stress, air pollutants, smoking, poor dietary choices, drinking alcohol, and other environmental influences. Free radicals can severely damage cells, proteins, and DNA.

Free radicals may also damage hair follicles. The body’s defense ability to deal with free radicals decreases with age. For this reason, elderly people are more exposed to hair damage. In order to deal with free radicals, the human body needs antioxidants. According to some studies, collagen can also play an antioxidant role and thus reduce hair loss.

Collagen and preventing hair thinning

The roots of each hair are located in the middle layer of the skin. Collagen makes up 70% of the dermis layer. Collagen increases the elasticity and firmness of the skin. With age, collagen production in the body decreases. One of the reasons for thinning hair can be related to the reduction of collagen in the body. Collagen’s potential to counteract the effects of skin aging may help promote better hair growth and reduce thinning.

Collagen and white hair

Since collagen has antioxidant properties, it may be able to fight cell damage and reduce the graying process. White hair due to aging is largely related to genetics. But free radical damage can also increase the possibility of gray hair.

With increasing age, the activity of cells that produce melanin pigment and give color to hair decreases. But free radicals can also damage melanin. Collagen can delay hair graying due to its ability to fight free radicals. Of course, more research is needed in this field.

Use of collagen to treat hair loss

There is not much scientific evidence to confirm the relationship between collagen and hair loss, but many reports show that people have had very favorable results from taking collagen supplements. Collagen can also help improve skin, joint and bone health. You can buy collagen tablets or powder online or in person without a doctor’s prescription from pharmacies.

How to use collagen for hair loss

To use collagen supplement, you can get its tablet or powder from the pharmacy. If you use collagen powder, you can add it to your favorite drink, whether it’s water, milk, or a variety of juices. Exactly how many times a day you should use your collagen supplement depends on your doctor’s opinion and the manufacturer’s instructions.

The best time to take collagen tablets is on an empty stomach. However, you can use it at any other time of the day.

Does collagen have an effect on freckles?

As we explained, collagen helps to maintain hair health and collagen and hair loss are related to each other. Collagen helps to increase and strengthen hair keratin and makes hair strands thicker. Also, collagen increases the hydration of the hair and thus prevents hair strands from splitting into two or more. If you are prone to split ends, increase the amount of collagen in your diet.

Sources of collagen to prevent hair loss

Did you know that collagen and hair loss are closely related? You don’t need to buy collagen supplements to get the collagen your body needs. Some foods are also ideal sources for bringing collagen to the body. Like:

• Pen juice or meat
• Fish and seafood
• Chicken
• egg white

Also, some foods can help stimulate the production of collagen in the body. Such as: citrus fruits (containing vitamin C), strawberries and blueberries, tropical fruits, garlic, legumes, bell peppers and tomatoes.

last word

What is the connection between collagen and hair loss? Collagen plays a role in the structure of skin, hair and many tissues of the body and hence by strengthening hair growth and strengthening follicle Hair can prevent them from falling out. If the level of collagen in your body is low, you are more likely to lose hair. When collagen synthesis in the body decreases with age, the problem of hair loss increases. A great way to increase collagen levels in the body is to use collagen powder or pills.