These substances help you in curing fungal infections

Fungi are small microorganisms that include different species such as yeast, mold, etc. These very tiny creatures exist in almost all environments, including open spaces and indoors. Some fungi are harmless, while others, such as Candida or Aspergillus, can cause serious illness or even death. Lifestyle and diet play an effective role in preventing fungus as well as curing fungal infections. Do you know what to eat to help treat yeast infections?

Who is most at risk for yeast infection?

Fungal infections can happen to anyone, but people who have a weak immune system are more likely to get a fungal infection. The most common fungal infections include nail or skin infections. For example, athlete’s foot infection is very common. Examples of people who have a weak immune system and are more prone to fungal infections include:

• Pregnant women
• Babies and children
• elderly
• People with autoimmune diseases such as Crohn’s disease, celiac disease, arthritis, type 1 diabetes and lupus
• People with cancer, HIV and other immune deficiencies
• People with chronic diseases such as type 2 diabetes, heart diseases, kidney diseases and obesity.
• People who use drugs that suppress the immune system.

Nutrient deficiencies can also weaken your immune system and put you at risk for fungal infections. If you think you have a vitamin or mineral deficiency, we suggest using a multivitamin. In this case, it helps to cure fungal infections.

The relationship between vitamin deficiency and fungal infection

Studies on the role of vitamins in healing fungal infections are few, but the same research has shown that some vitamins, such as B vitamins and vitamin D, may have antifungal effects. To date, some researches, although limited, show that vitamin deficiency plays a role in the body’s immune response and increases the risk and severity of fungal infections.

Is it possible to cure fungal infections by taking vitamins?

According to the limited research available on this topic, it is not clear whether it is possible to improve fungal infections by taking certain vitamins. However, treating vitamin deficiencies is important for a healthy immune system and reduces the risk of serious infections.

Some vitamins and minerals such as B vitamins, vitamins A, C, D and E, zinc, iron and selenium play an important role in supporting the immune system. If your diet is healthy and basic, you can get all these nutrients from your diet. But in case of vitamin deficiency, you can get help from supplements. You can get vitamins from multivitamins or buy them separately. For example, you can get biotin to your body by taking biotin tablets (vitamin B7).

In some cases, fungal infections can be contagious and easily spread from one person to another. For this reason, you should consult a doctor as soon as you see the symptoms of a fungal infection.

Foods to cure fungal infections

Some foods can help heal fungal infections:

coconut oil

Coconut oil has antimicrobial properties and can be useful in curing fungal infections. Coconut oil is rich in lauric acid and caprylic acid, both of which help our body fight various types of infections. Add 1 to 2 tablespoons of coconut oil to your daily diet.

garlic

To fight any type of infection, garlic is one of the best choices. This food is rich in vitamin B6 and potassium and helps to detoxify the body and strengthen the immune system. Garlic has anti-inflammatory, antibacterial, antifungal and antiviral properties and fights infections. You can easily add garlic to various foods such as soups and salads.

Mint to heal fungal infections

Mint not only has the ability to destroy bad bacteria in the digestive system, but also prevents the growth of fungi. Mint is considered a powerful plant in the prevention and treatment of candida albicans (a type of fungal infection).

Oregano is a member of the mint family and, like it, is used to cure fungal infections. Oregano oil is rich in carvacrol compounds that have antifungal properties. You can add oregano leaves or its oil to your salad.

an onion

Onions are great for maintaining digestive health because they help the growth of beneficial gut bacteria. Onions are rich in vitamin C, vitamin B6, potassium and many antioxidants. If you are worried about your mouth smelling bad after eating onions, eat a teaspoon of fennel seeds after eating raw onions. Onion helps to cure fungal infections well.

ginger

Ginger helps detoxify the body and increases blood circulation. You can also use ginger to reduce indigestion and stomach inflammation. This substance is also effective in curing fungal infections. You can use ginger as an infusion or in pickles and jams.

Cinnamon

Cinnamon has anti-inflammatory and antifungal properties. This food is rich in caprylic acid and helps the human body fight against fungus. Research shows that the consumption of cinnamon in case of candida infection or Helicobacter pylori It can be useful.

Food avoidance in fungal infections

Certain foods can aggravate yeast infections and delay the healing of yeast infections. So it is better to avoid them. These foods include:

Excess carbohydrates

Some studies have found that refined carbohydrates can make yeast infections worse. For this purpose, you should avoid white bread, sugar, sweets, juice and carbonated drinks.

Stale food

Leftover foods can carry various types of microbial infections. They can also cause irritable bowel syndrome, food poisoning, allergies, respiratory problems, and fungal infections. So always use homemade and fresh food.

If yeast infections go untreated, serious health problems may occur. Such as skin infections, thrush, etc.

See a doctor to cure fungal infections

To Treatment of fungal infections You must see a doctor in the following cases:

• After home treatment, no improvement is observed.
• The fungal infection worsens or recurs.
• The fungal infection begins to spread.
• You are pregnant and get a fungal infection.
• have diabetes
• Fungal infection with fever and discharge from the relevant area.

If you treat the fungal infection on time, you can be sure that recovery will be achieved.

Precautions to cure fungal infections

If you have a fungal infection, be sure to observe the following:

• Always wear clean clothes because fungi can stick to your clothes for a long time; Especially if the clothes are not clean.
• Use mild detergents to wash your clothes.
• Avoid wearing clothes that are too tight because they reduce the air flow to the skin and increase the risk of fungal infection by increasing sweating.
• Wear cotton clothes to help the skin breathe.
• Wash the affected area at least 2-3 times a day to prevent fungal growth.
• Keep the affected area as dry as possible. The lower the humidity, the less chance there is for fungus to grow.

last word

In order to cure fungal infections, in this article, we have provided you with solutions that, if you follow them, you can most likely get rid of the fungus. But if you see the progress of your infection or your infection does not respond to home treatments, be sure to see a dermatologist as soon as possible.