Thirst quenching solutions in Ramadan

The arrival of the holy month of Ramadan is a warning signal for practicing goodness and purity. Those who come out of this month with pride are fasting not only with their mouths but with their whole being, and they control their actions and even their thoughts well and lead them to the path of goodness. In this regard, we will guide you to spend the spiritual days of Ramadan more easily during fasting and less hunger and thirst will bother you. What should be done to quench thirst during Ramadan?

Adequate water intake between Iftar and Sahar

In general, no drink as effective as water can reduce thirst. Doctors recommend that people should consume at least 1.5 liters of water per day, equivalent to 8 glasses of water. One of the best ways to help quench your thirst during Ramadan is to drink plenty of water and other fluids between iftar and dawn. In this case, you will feel less thirsty during the day. If you are in a group of people who find it difficult to drink water, add lemon, mint leaves or grated ginger to your glass of water.

If not enough water is consumed, the kidneys become stressed and the person may experience burning or discoloration of the urine.

Avoid drinking ice water

The feeling of thirst in Ramadan sometimes intensifies so much that immediately after hearing the call to prayer, a person starts breaking the fast by drinking ice water. This is very wrong for doctors and nutritionists. Drinking ice water suddenly lowers your body temperature significantly, but it does not help you feel less thirsty in the long run. It is better to drink lukewarm or hot drinks during iftar. If you want to drink cold water after eating iftar, drink it in sips.

If you drink a lot of water at once during iftar, it will have a negative effect on digestive enzymes and stomach acids. On the other hand, research has shown that consuming ice water may even increase the feeling of thirst; For this reason it is never recommended.

Introducing drinks to quench thirst during Ramadan

During Ramadan, between Iftar and Sahar, you can use the following drinks in addition to water:

lemonade

Combine lemon juice, honey and water and taste. It is better to use lukewarm water for this purpose.

Ash syrup

Wash the ash and mix it with fresh lemon juice and sugar. This drink is very suitable for quenching thirst and it is recommended to consume it in summer.

Cucumber and peppermint syrup

Especially if Ramadan coincides with the hot season, consuming this drink will be very pleasant. Pour some peppermint into a glass of water and add some grated cucumber. Add a little lemon juice to make it taste better.

In addition to the above, you can also use rose syrup, chicory, egg syrup and pussy pussy to quench your thirst during Ramadan.

Avoid strenuous exercise during Ramadan

Heavy exercise causes a person to sweat a lot. In this case, a lot of water is excreted from the body and increasing the feeling of thirst is completely natural. Doctors advise you to avoid strenuous exercise during fasting and even avoid hot baths and saunas so that a lot of water does not come out of your body and thirst is not doubled.

Do not drink hot and strong tea at dawn

Many people habitually drink hot and strong tea at dawn. This increases urination and causes the body to excrete a lot of mineral salts. In this case, too much water is removed from the body and along with frequent urination, the person will feel extra thirst.

Instead of tea, you can use mint infusion, beef blossom or chamomile.

Eat fruits and vegetables for breakfast

For this reason, it is recommended to eat fruits and vegetables at breakfast and iftar, as these types of foods contain significant amounts of water and fiber. Fiber stays in the intestines for a long time and creates a feeling of satiety. Fruits such as cucumber, melon, watermelon and cantaloupe are watery and can be very effective in quenching thirst during Ramadan. If you sweat a lot, eating fruits and vegetables can make up for lost minerals and improve your health.

Reduce the consumption of sweets in Ramadan

One of the most successful ways to reduce thirst during Ramadan is to limit and minimize the consumption of sweets and snacks. Consumption of zucchini and okra during Ramadan is not recommended at all because this type of food will increase thirst and also have no nutritional value. So if you want to eat sweet foods, it is better to use dates, dried berries, raisins or raisins.

Do not eat fatty foods to increase thirst

Especially at dawn, avoid fatty foods so that you do not increase your thirst for water during the day. Also, protein foods such as meat, if consumed at breakfast, will increase the excretion of water from the body. At dawn, it is better to eat watery foods so that your body has enough water level and you feel less thirsty. Therefore, cutlets and cocoa will not be suitable for breakfast.

Do not overeat at dawn

Overeating at breakfast will never reduce the intensity of your thirst and hunger. But also note that the morning meal should never be omitted because in this case it will be very difficult for the fasting person to observe the fast. Not eating breakfast will cause low blood pressure, aggression and headaches and will cause many problems.

The best snacks to be offered at dawn include: a glass of milk, 1 or 2 handfuls of whole-grain breads such as Sangak, some cheese and walnuts, honey and butter, and a few servings of fruits such as apples or cucumbers. Vegetable salad is also a good option to reduce the feeling of hunger and thirst during Ramadan.

Foods that increase thirst

To quench your thirst during Ramadan, avoid the following foods:

• Salt and spices
• Drinks such as tea and coffee (caffeinated)
• Fatty and fried foods
• Protein material
• Carbonated beverages

Concluding remarks

In this article, we have explained the solutions to quench your thirst during Ramadan. If you pay attention to the above points, it will be easier for you to observe fasting because you have solved the problem of thirst for yourself. Never forget the necessity of the promise of dawn. Be sure to include water, fruits and vegetables at breakfast. Avoid strenuous activity and exposure to the sun for a long time to reduce sweating and dehydration.