Treating body weakness in Ramadan with the simplest solutions

Fasting is not obligatory for sick and weak people who may have health problems. But if you feel weak while fasting and you are hungry and thirsty, this is somewhat normal and you can not give up fasting under this pretext. In this article, we try to remind you of tips and provide you with a way that you can easily perform the fasting duty and at the same time improve the health of your body. Join us to explain what to do with a weak body during Ramadan.

The need to eat breakfast to avoid weakness

If you intend to fast, you should put laziness aside and be sure to wake up at dawn. In order to have the necessary appetite to eat at this time, it is necessary to eat light foods for iftar so that they are well digested. Some traditional healers recommend eating simple foods such as bread, cheese, walnuts and vegetables for iftar so that you are completely hungry at dawn. If you eat enough healthy and wholesome foods for breakfast and a few glasses of lukewarm water, your weakness will definitely be reduced during the day. Not eating breakfast can lower blood sugar and blood pressure and endanger your health.

What food is suitable for Iftar?

In order to prevent weakness in the body during Ramadan, one of the most important things to pay attention to is how to eat. It is better to break the fast with lukewarm water and dates. Drinking cold water during iftar is strictly forbidden. Do not eat heavy foods such as noodle soup, halim and offal during iftar because their digestion and digestion in the stomach takes a long time. Also, avoid fried and fatty foods. Vegetable soups, salads and generally light meals are recommended for fasting people. Since constipation is one of the major problems of fasting people during Ramadan, try to include fibrous foods, especially vegetables, in the Iftar meal.

Eliminate body weakness in Ramadan with the help of multivitamins

Despite fasting during Ramadan, you can still be healthy and not be deficient in any nutrients, as long as you have a proper and healthy diet. But if you are already deficient in vitamins and minerals or do not eat enough fruits, vegetables and protein during Ramadan, it is not at all unlikely that a lack of micronutrients in your body will cause symptoms such as anemia, hair loss, weakness and fatigue. .

On the other hand, if you experience extreme tiredness and weakness while fasting, it is very possible that you are experiencing a lack of nutrients in your body. In this case, taking dietary supplements such as multivitamins is recommended. Here are some examples of the best nutritional supplements that are effective in relieving body fatigue and are energizing:

Pharmagelitan Dana capsules

To increase physical and mental strength, especially for the elderly, you can use Dana Pharmaglitan capsules. In addition to vitamins and minerals, this capsule also contains ginseng extract and has invigorating properties. Of course, ginseng pills alone can be used to increase energy, but it will certainly have better effects along with other nutrients. A daily amount of this product, which is actually a type of multivitamin mineral, should be consumed at breakfast. During Ramadan, you can consume it with breakfast. This supplement reduces the symptoms of weakness and fatigue and can even be effective in increasing concentration.

Vitali Multi Complex Capsules

This product not only improves the immune system but also helps reduce body weakness during Ramadan. A complete set of vitamins and minerals such as B vitamins, vitamin D, vitamin E, iron, magnesium, zinc, iodine and در can be found in your Vitaly Multiplex capsule. This soft gel is a multivitamin and mineral that should be taken 2 times a day with meals. With the help of this supplement, you can also improve the health of your skin, hair and nails, and also help strengthen your bones and teeth. Just be aware that since this product uses vitamin K2, it may interfere with anticoagulants.

Golden Life Energy Pills

This multivitamin is formulated for men and has an extraordinary effect on increasing energy and physical strength. A variety of vitamins and minerals along with medicinal plants have been used in this product. Korean ginseng, Ginkgo biloba, Tribulus terrestris, Marjoram and Damiana are the plant extracts in this pill. One of these pills should be taken daily with meals. So if you take this pill during Ramadan, take it with Sahar or Iftar. In addition to boosting energy and treating vitamin and mineral deficiencies, energy pills have other benefits. These benefits include strengthening muscle building, improving the immune system, boosting memory and concentration, reducing stress, and boosting libido. Taking energy pills can be very useful for athletes.

Tablets B Complex

One of the best vitamins to help relieve weakness in the body during Ramadan is the B-complex pill. This pill contains 8 B vitamins, which include B1, B2, B3, B5, B6, B7, B9 and B12. These vitamins are soluble in water and since they are not stored in the body, they should be used regularly through food. Among the B vitamins, vitamin B12 is the most effective in increasing energy. This vitamin also plays a role in eliminating anemia and in this way can also be useful in relieving the feeling of tiredness and drowsiness. You can also buy B-complex foreign and Iranian pills from reputable pharmacies such as Positive Green online.

Ginseng Pills

Ginseng is known all over the world for strengthening physical strength and eliminating general weakness of the body. You can use the original ginseng pill as a dietary supplement during Ramadan and provide more energy to your body. Gensing can also be effective in boosting memory and concentration, treating erectile dysfunction, combating aging and improving libido in both men and women. Ginseng root is taken orally but is much easier to use as a supplement. By using this supplement, you will feel more fresh and lively and you will feel less physical and mental weakness.

Concluding remarks

Weakness of the body during Ramadan can be eliminated with simple solutions. The first point is that you should eat the right foods at dawn and iftar. Secondly, you can also get help from dietary supplements such as multivitamins. Because in many cases, the feeling of weakness and fatigue occurs as a result of lack of vitamins and minerals in the body. In the online green pharmacy magazine, we wish you a positive Ramadan and good health.