Using a smartphone does not cause insomnia – Mehr News Agency | Iran and world’s news

In a small study, researchers asked 58 adults between the ages of 19 and 66 to have a notebook with information about how much time they spent with the media before going to bed. Record the use of media at home and perform other simultaneous activities.

Participants used small metal disks attached to their scalp to detect the brain’s electrical activity during sleep and receive information such as when a person fell asleep, total sleep time, and sleep quality.

The results showed that media use during the hour before bedtime was associated with earlier sleep time. And if participants used social media while already in bed, they would have more sleep.

Dr. Morgan Elitorp“Not everyone can necessarily watch a lot of TV before going to bed and expect to get a good night’s sleep, but a little watching TV or a video game before going to bed, if it helps you relax,” says lead author of the study from the University of Delaware. “It will probably be useful.”

According to researchers, all social media causes insomnia And they do not have sleep problems. Relaxing media can help improve sleep quality.