What are the benefits of B6 tablets and how much is it used?

As one of the most important B vitamins, we can name vitamin B6, which is involved in both metabolism and the central nervous system. This vitamin is involved in converting food into energy and is also effective in creating neurotransmitters such as serotonin and dopamine. Vitamin B6 is found in foods, but it can also be supplied to the body through supplements such as vitamin B6 tablets. Follow us to learn more about the benefits of the B6 tablet.

What is Vitamin B6?

One of the eight vitamins in the B group is called vitamin B6. In general, B vitamins are involved in the proper functioning of cells. They are also effective in metabolism and the production of blood cells. Another name for vitamin B6 is pyridoxine, which is soluble in water and because it is not stored in the body, everyone needs it every day.

Symptoms of Vitamin B6 Deficiency

If you are deficient in vitamin B6, you can take advantage of the benefits of the B6 pill. Vitamin B6 deficiency is less common. This deficiency only occurs when a person is malnourished, has difficulty digesting nutrients, or is taking medications such as estrogen.

Note that a person who is deficient in vitamin B6 is often deficient in vitamins B12 and B9 (folic acid) as well.

Another cause of vitamin B6 deficiency can be excessive consumption of alcohol. The most obvious signs and symptoms of vitamin B6 deficiency are:

• Numbness, pain or numbness in the limbs
• Anemia
• Depression
• Feeling confused
• Weak immune system
• anxiety attack

In very rare cases, vitamin B6 deficiency may have symptoms similar to pellagra and be associated with skin dermatitis or inflammation of the tongue and throat.

Benefits of Tablet B6

The most important properties of vitamin B6 can be summarized as follows:

Improves brain function and memory

Vitamin B6 helps build neurotransmitters that are chemical messengers in the brain. This vitamin is also effective in regulating energy in the brain. Some studies show that vitamin B6 deficiency is associated with decreased cognitive function and even dementia. Some other research has shown that the better the level of vitamin B6 in the body of the elderly, the stronger the memory. Of course, more research is needed in this area, and we can not recommend vitamin B6 supplementation to improve memory.

The effect of vitamin B6 in the treatment of anemia

One of the most important benefits of the B6 pill is its significant effect in improving anemia. In addition to iron, some B vitamins, including B6, are involved in the prevention and treatment of anemia. Vitamin B6 helps produce hemoglobin. Hemoglobin is a protein that carries oxygen to cells. Lack of hemoglobin causes insufficient oxygen to reach the tissues and organs of the body and causes symptoms such as weakness and fatigue. Many studies confirm the link between anemia and vitamin B6 deficiency. With the help of vitamin B6 tablets, hemoglobin production can be improved and an effective step can be taken in the prevention and treatment of anemia.

Improves nausea during pregnancy

A 2016 study found that taking vitamin B6 pills during pregnancy may be effective in improving nausea and vomiting. If other B vitamins are taken along with this vitamin, it will be more effective in controlling pregnancy nausea.

Relationship between vitamin B6 consumption and air pollution

Protecting the body against air pollution can also be one of the benefits of vitamin B6 pills. Vitamin B6 performs this important function by reducing the effect of contamination on the epigenome. In this way, it will help control diseases caused by air pollution. In fact, it prevents epigenetic changes caused by exposure to air pollution.

Vitamin B6 to treat the symptoms of PMS

Premenstrual syndrome is a problem that is seen in many women and is often associated with restlessness, depression and anxiety. Some studies have suggested that taking vitamin B6 pills may help relieve these symptoms. It is likely that if vitamin B6 tablets are taken in combination with magnesium tablets, better results will be seen in improving the symptoms of PMS.

Prevent cancer from the benefits of B6 pills

Adequate levels of vitamin B6 in the body may reduce the risk of cancer. The link between cancer and vitamin B6 is unknown to researchers, but it may be related to the role of vitamin B6 in preventing inflammation and chronic disease. More research is needed in this area.

Vitamin B6 may also be involved in improving hemorrhoidal arthritis, preventing vision-related diseases, and preventing heart attacks.

Vitamin B6 tablets for hair growth

Vitamin B6 supports healthy hair growth due to its role in protein metabolism. With the help of this vitamin, it is possible to ensure that the amino acids necessary for making hair protein are well supplied. This is why vitamin B6 is often used in combination with cysteine ​​and other vitamins in hair strengthening and anti-hair loss supplements.

Side effects of vitamin B6 overdose

Vitamin B6 in foods, no matter how much is consumed, is often without side effects. Side effects of vitamin B6 are often seen only when used in supplements and in high doses. Taking more than 1,000 mg of vitamin B6 a day can damage nerves and cause numbness in the hands and feet. The maximum allowable dose of vitamin B6 is 100 mg per day. If this vitamin has a side effect, it usually shows up in amounts higher than the mentioned amount. To avoid poisoning, be sure to consult your doctor about taking high amounts of vitamin B6.

Table of recommended daily intake of vitamin B6

Now that you know the benefits of the B6 tablet, take a look at this chart:

Foods containing vitamin B6

Fortunately, this vitamin is found in many foods. The following are examples of these foods:

• Pea
• Cow liver
• tuna fish
• Chicken breast
• potato
• the banana
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• Nuts

One cup of chickpeas contains 1.1 mg of vitamin B6 and provides 65% of the daily requirement of this vitamin. You can also find significant amounts of this vitamin in salmon, turkey, rice, onions, spinach and watermelon.

last word

In this article, we have listed the benefits of the B6 tablet for you. This vitamin is involved in many important functions of the body and can even prevent anemia. Depression, weakened immune system and anemia are the most important symptoms of a deficiency of this vitamin in the body. If you do not have proper nutrition, it is better to use supplements containing this vitamin and make up for the deficiency of your body.