What are the best skin hydration methods?

Does your skin feel dry and dull? These symptoms may indicate dehydration or skin dehydration. Do you have a regular skin routine for yourself? Do you use moisturizing cream? In this article, we will talk to you about the best skin hydration methods. These methods include moisturizing the skin, drinking enough water, using moisturizers containing hyaluronic acid, not showering with hot water, and other things we will mention.

What does hydrating the skin mean?

Skin hydration means increasing the amount of water in the skin. If your skin is dehydrated, it will look dull, flaky and dry. Hydrated skin that is sufficiently hydrated is bright and fresh and has an even color. Be careful not to confuse dry skin with dehydrated skin.

The difference between dry skin and dehydrated skin

Before introducing you to skin hydration methods, let us explain the difference between dry skin and dehydrated skin.

Dehydrated or dehydrated skin lacks water; While dry skin does not have the right amount of sebum. Sebum is an oily substance produced by sebaceous glands.

Dry skin can be genetic or as a result of some diseases or taking some medicines. Climate, lifestyle, age and the products you use in your skin routine can play a role in changing your skin type.

The best ways to hydrate the skin

Skin hydration methods are a set of the following solutions:

Drink enough water

In the first step, to hydrate the skin, you need to add enough water to your body. It is recommended to drink at least 8 glasses of water during the day. However, depending on your daily activity and body weight, you may need more water to maintain your health.

Apply moisturizing cream

If your skin is dehydrated, use water-based creams. These products penetrate your skin and improve the problem of skin dehydration.

• Hydrating creams that contain hydrating agents such as glycerin, hyaluronic acid, urea, and ammonium lactate are ideal for treating dehydrated skin.

Let us explain more about these compounds:

Hyaluronic acid

Hyaluronic acid plays an important role in hydrating the skin and helps maintain skin elasticity. Hyaluronic acid helps to regenerate and repair the skin and delays the signs of skin aging. One of the best ways to hydrate the skin is to use a product that contains this substance.

Glycerin

This substance also has hydration properties, fights with skin dehydration and relieves symptoms such as itching. Glycerin is a moisture absorber that performs its function by absorbing moisture from the environment to the skin.

urea

Another commonly used ingredient in moisturizing creams is urea, which removes roughness and itching of the skin.

Ceramides

Among other skin hydration methods, we can mention the use of creams containing ceramides. Ceramides regenerate and repair the skin and help keep water on the surface of the skin and not lose it.

Panthenol

Panthenol is a substance that penetrates through the skin and brings moisture to the cells. This substance also prevents the loss of water on the surface of the skin. In fact, panthenol improves the function of the skin surface because it strengthens skin cells.

Do not shower with hot water

Avoid showering and bathing with hot water for a long time. It may seem strange to you, but staying in the bathroom for a long time damages your skin’s protective barrier. As a result, skin moisture will be lost sooner and you will suffer from dehydration. So take a shower with lukewarm water and don’t stay in the bathroom for a long time.

Use a hydrating mask

Another way to hydrate the skin is to use a hydrating mask. Hydrating face mask helps keep the skin smooth and moist and removes dark spots. For hydrating and soothing properties, look for sheet masks that contain ingredients like hyaluronic acid, aloe vera, green tea, vitamins A, E, and C, and oat extract.

Use incense to hydrate the skin

The use of incense to hydrate the skin is recommended by dermatologists, especially in winter when the air is warmer and drier due to the heaters being on. Humidifiers or humidifiers can be a method of hydrating the facial skin at home because it maintains the humidity of the air and prevents the skin from drying out.

Apply sunscreen

During the day, every time you leave the house, apply sunscreen 20 minutes before. Use a broad-spectrum sunscreen to prevent UVA and UVB rays from damaging your skin. Exposure to sunlight can cause dehydration of the skin and cause the breakdown of collagen and elastin on the surface of the skin. In this case, signs of skin aging will appear earlier.

Use sunscreen with an SPF of at least 30.

Eat foods rich in water

One of the best ways to hydrate the skin naturally is to eat a lot of fruits and vegetables. Citrus fruits such as oranges and lemons are rich in water and can provide the body with the right amount of vitamin C to help maintain skin texture. Foods rich in vitamins A and B3 are also ideal for improving overall skin health.

Reduce caffeine intake

Caffeine and alcohol reduce the water content in the skin and cause skin dehydration. Do not drink more than 2 cups of coffee a day to minimize its damage to the skin.

How often do you exfoliate your skin?

You can try exfoliation to get rid of dead cells on the surface of the skin and also to remove the dullness of the skin. Exfoliate your skin every 4 to 5 days. Be careful that excessive exfoliation can cause damage to the skin. If you have very dry and sensitive skin, you should not exfoliate your skin too soon.

Keep your skin moisturized

During summer, your body loses more moisture. For this reason, hydration from the inside to the outside is very important. Drinking enough water and consuming water-rich foods can help prevent dehydration. In order to maintain skin moisture, you can also use homemade masks containing milk and honey.

What is the cause of skin dehydration?

We have explained the best ways to hydrate your skin. Now let’s talk about the factors that are effective in dehydration of the skin:

Excessive heat or cold

Extreme heat or cold can damage the skin’s protective layer. You may have to be in places that don’t have the right temperature, but at least try to minimize being in these environments so that your skin doesn’t get dehydrated.

Excessive peeling of the skin

Another factor that damages your skin’s protective barrier is excessive exfoliation.

Inappropriate detergents

Use mild detergents to wash your skin. Very strong cleansers can damage the skin and make it dehydrated and dry. In order to wash your skin from alkaline soaps that Ph They irritate your skin, stay away.

Reduction of humidity caused by heating devices

Heaters and devices like these can affect the health of the skin. The lack of moisture damages the moisture barrier of the skin and leads to skin dehydration.

What are the symptoms of dehydrated skin?

Itching, redness, scaling and skin irritation are symptoms of dry skin. But dehydrated and dehydrated skin has other symptoms. Such as: dullness and darkness, dark circles under the eyes, itching, fine wrinkles, dry lips, puffy eyes and sensitivity to irritants.

Be sure to use a moisturizing cream to hydrate your skin. To hydrate the skin around your eyes, don’t forget to use an eye cream.

Last point

We described the skin hydration methods. Dehydrated skin is not a serious skin problem. You can improve your skin’s dehydration to a great extent by using moisturizing creams. But if following the points mentioned in this article does not solve your problem, be sure to visit a dermatologist to do more tests.