What are the properties of cumin tea? | Green positive pharmacy magazine

Cumin is a spice obtained from the seeds of the cumin plant. Cumin is used in many dishes in South Asia and the Mediterranean. In traditional medicine, doctors have always emphasized the use of cumin. What do you know about the properties of cumin tea? Improving digestion, controlling diabetes, reducing blood cholesterol, helping to lose weight and fat burning, and fighting inflammation are some of the benefits of cumin tea, which we will describe in detail in this article from the Green Positive Online Pharmacy magazine.

Improve digestion

The most common use of cumin tea is to treat indigestion and help improve food digestion. Probably, cumin can increase the activity of digestive enzymes and accelerate food digestion. Cumin also increases the secretion of bile from the liver. Bile helps to digest fats and some nutrients in the intestine.

Cumin; A rich source of iron

Cumin seeds are naturally rich in the mineral iron. 1 tablespoon of ground cumin contains about 1.4 grams of iron. The number of people suffering from anemia in our country seems to be very high, especially among women and children. You can use the properties of cumin tea to increase iron in the body and help treat anemia.

The properties of cumin tea for weight loss and fat burning

Cumin is used in many types of herbal slimming pills. In many researches cumin has been introduced as a weight reducer. But unfortunately, some studies do not confirm the effect of cumin on weight loss. However, the experience of many consumers of cumin tea or cumin supplements has shown that this substance can have an effect on their weight loss. It seems that further investigations are needed.

• The best time to consume cumin tea for weight loss is in the morning on an empty stomach and before breakfast.

Cumin tea for periods

Using black cumin during menstruation can be very useful. Cumin can relieve pain and reduce bleeding. Many women experience bloating during periods. In order to help improve flatulence, you can also use the properties of cumin tea. Have you ever used a menstrual pill?

Cumin and increasing libido in women

Cumin may also be used in women’s libido enhancement pills. Cumin increases libido in women by having a positive effect on female hormones. Pay attention that cumin does not have this effect on men.

Cumin tea to control diabetes

Some components of cumin can be effective in helping to improve diabetes. Another property of cumin tea is that it also fights the long-term effects of diabetes. Cumin constituents reduce AGEs. AGEs are probably responsible for damage to eyes, kidneys, nerves and blood vessels in diabetes.

Lowering blood cholesterol

Among other properties of cumin tea, it can be mentioned that it probably reduces blood cholesterol. Also, in a study, taking 75 mg of cumin twice a day for 8 weeks reduced blood triglycerides. There is a need for more research in these areas.

Fighting inflammation from the benefits of cumin tea

Cumin extract prevents inflammation. Research shows that cumin has anti-inflammatory effects and this property is due to the plant compounds in cumin.

Cumin contains many plant compounds, including: phenols, flavonoids and alkaloids. These compounds act as antioxidants and reduce the damage of free radicals to the body. As a result, inflammation will be prevented.

Treatment of insomnia with cumin

Another property of cumin tea is that it helps to treat anemia. Cumin seeds contain essential oils that are sleep-inducing. The compounds in cumin can even be effective in reducing anxiety and stress. It seems that cumin has a positive effect on increasing the sleep regulating hormone, melatonin.

How to prepare cumin tea

We have explained the properties of cumin tea. Follow the steps below to prepare this tea. The necessary materials are:

• Cumin 1 teaspoon
• One and a half cups of water
• Honey ½ teaspoon

Prepare cumin tea according to the following recipe:

• Put the cumin seeds in the teapot and heat for 5 seconds.
• Add water to it and wait until it boils.
• After the water boils, remove the lid of the teapot and wait for about 4 minutes.
• Pass the decoction through a strainer.
• Pour it in a cup and then add honey to it.

Disadvantages of cumin tea

The properties of cumin tea are many and if you drink this tea in moderation, it will definitely not cause any complications for you. But consuming too much cumin or black cumin may cause stomach and intestinal upsets. In this case, diarrhea or constipation may occur.

High consumption of cumin during pregnancy is not recommended at all because it may lead to miscarriage or premature birth.

In general, be sure to consult a doctor about the use of cumin during pregnancy.

Last point

In this article, we have listed the properties of cumin tea for you. It is not bad to use cumin tea as a drink. sole has Phenols And there are many other effective compounds and it has many benefits, especially for the stomach and digestive system. If you don’t want to drink cumin tea, you can enjoy the benefits of cumin in various other ways. Just pour cumin seeds on your rice or grind cumin and add it to your stews as a spice. Do you have experience using cumin?