What are the side effects of biotin pills for hair loss?

Different solutions are suggested for the treatment of hair loss depending on the cause of this complication. In addition to these strategies, doctors usually recommend taking some dietary supplements. Biotin pills can be mentioned as the best hair strengthening pills. Of course, in many cases, injections of biotin and bipantin are recommended by doctors. If you are taking biotin pills, you may be wondering about the side effects of biotin pills for hair loss. اینDoes this pill have any side effects or is it safe and secure?

What is biotin?

In short, biotin is one of the water-soluble B vitamins, also known as vitamin B7 or H. This vitamin is involved in converting macronutrients into energy, and the body’s normal functions are not possible without it. Hair loss and skin rashes are the most important symptoms of biotin deficiency in the body. Of course, biotin deficiency is not uncommon because there are many foods that contain this vitamin. You can see the symptoms of biotin deficiency in the picture below:

Evaluation of research results on biotin and hair loss

Before explaining the side effects of biotin pills for hair loss, let me explain the results of research on biotin and hair loss. Creatine is an essential protein in the structure of skin, hair and nails. What we do know is that biotin, or vitamin B7, helps boost creatine production in the body. The truth is that to date, not much research has been done on biotin and hair loss. Only a handful of studies provide sufficient evidence for the effect of biotin in the prevention and treatment of hair loss. Other studies show that biotin consumption has little to do with strengthening or preventing hair loss.

However, many users of biotin pills have been successful in improving their hair loss after using this supplement. It is noteworthy that some studies have shown that biotin alone may not be effective in treating hair loss, but its use along with other vitamins and minerals will stop hair loss. Of course, if the cause of hair loss is related to a lack of nutrients.

Side effects of biotin pills for hair loss

Biotin supplement is a completely safe and safe supplement. Biotin is soluble in water, and even if used a little more than usual, the excess will be easily excreted in the urine. Side effects of biotin pills are very rare and, if they do occur, are usually rooted in overdose. Here are some of the side effects:

Digestive disorders

Nausea, vomiting and diarrhea are some of the side effects that may occur with taking biotin pills. In this case, taking this supplement with food may be effective in reducing these symptoms.

Impaired insulin regulation

Another side effect of biotin tablets for hair loss is impaired blood insulin regulation. Research shows that biotin pills can be effective in lowering blood sugar in people with diabetes. However, this supplement may interfere with the normal regulation of insulin in the blood.

Kidney problems

Excessive consumption of biotin in the form of supplements, especially in people with kidney disorders, may aggravate kidney problems and cause kidney disorders. But in normal amounts, this pill will not cause any side effects for the kidneys.

Muscle cramps

If you take high doses of biotin pills, regardless of the dose, you may experience muscle cramps or cramps. Biotin tablets are sold in pharmacies without a prescription. If you buy this supplement from a pharmacy, be sure to follow the instructions on the cover of the product and if your doctor prescribes it for you, follow his instructions.

Daily intake of biotin

The recommended daily dose for biotin depends on age and gender. Note the following table:

The values ​​mentioned in different sources may be slightly different. Note that during pregnancy and lactation, the daily requirement of biotin will be more than the mentioned amount.

The best time to take biotin pills for hair loss

We said that the side effects of biotin pills may occur when this supplement is taken in excess of the permitted amount. In order to better absorb biotin and its better effect in strengthening hair and treating hair loss, take biotin tablets 1 hour before meals or 2 hours after meals. Vitamin B7 is water soluble and will be better absorbed by the body on an empty stomach.

Different doses of biotin pills for hair loss

Biotin tablets are sold in different doses in pharmacies, but there are 1000 micrograms of biotin tablets more than other doses. You can also easily find 300 and 500 micrograms of biotin. The prescription is usually 1 tablet daily. If the hair loss is severe and is related to biotin deficiency, the doctor may increase the dose at his own discretion and, for example, recommend that this supplement be taken twice a day.

The final word

The effects of biotin pills for hair loss are described in this article. In general, biotin tablets are completely safe and are taken in optimal amounts without side effects. If you have ever had a side effect while taking a biotin pill, please share your symptoms with us and the readers of Green Positive Online Pharmacy Magazine in the comments section.