What are the side effects of omega 3 fish oil tablets?

You know that fish oil has tremendous health benefits. This vital substance has anti-inflammatory properties and plays a role in the function of many organs of the body and is especially used to maintain heart health and reduce harmful fats in the body. The benefits of fish oil pills undoubtedly far outweigh the possible side effects; However, in this article, we will explain to you what research has proven on the side effects of omega-3 fish oil pills.

What are fish oil pills and what are the benefits?

Fish oil contains omega-3 fatty acids called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and can also be used as a dietary supplement in tablet form. The most important omega-3 benefits for the human body include:

• Lower blood pressure in the body
• Lower blood triglyceride levels
• Reduce the risk of abnormal heart rhythms
• Reduce the risk of heart attack and stroke
• Help maintain eye health
• Help maintain healthy skin
• Reduce the risk of plaque in blood vessels

Fighting depression and anxiety, fighting autoimmune diseases, fighting Alzheimer’s, reducing asthma symptoms, improving sleep and reducing menstrual cramps are other possible benefits of using fish oil pills.

Side effects of omega 3 fish oil tablets

Omega-3 supplements are usually completely safe and in certain doses and suitable for the body, will not have any specific side effects. Some of the side effects attributed to omega-3s can only occur if consumed in excess. Here are the most important of these complications:

Feel the taste of fish in the mouth

Omega-3s are made from fish oil, so it is quite obvious that the taste of fish is evident in it. Of course, omega-3 pill manufacturers usually take steps to minimize the taste and smell of fish by eating this supplement, however, you may still feel the taste of fish or the mouth of fish when you take the fish oil supplement.

Hyperglycemia

Some studies have shown that high intake of omega-3 fatty acids can increase blood sugar levels, especially in people with diabetes. This may be because high doses of omega-3s can stimulate glucose production and raise blood sugar levels in the long run.

Keep in mind that high blood sugar can only be a side effect of omega-3 fish oil pills if the pills are over-recommended and used for a long time; Otherwise, you will not have high blood sugar by taking omega 3 pills.

Gastrointestinal side effects of taking fish oil tablets

Taking fish oil pills may cause minor disorders in your stomach and you may experience bloating, nausea and vomiting, or loose stools. It is usually high doses of omega-3s that may cause diarrhea. If you have severe diarrhea after taking fish oil pills, check your dose and try to take this supplement with your meals.

Some people get heartburn or gastroesophageal reflux disease after taking fish oil pills. Adherence to proper doses of this product as well as its consumption along with meals can alleviate the symptoms of this problem.

Bleeding gums and nose

If you take too much, another side effect of omega-3 fish oil tablets will be bleeding gums and nose. For this reason, it is often recommended that if someone intends to have surgery, they stop consuming fish oil before the operation.

Lower blood pressure

In the previous sections, we said that helping to lower blood pressure is one of the benefits of taking omega-3 pills. An analysis of more than 30 studies concludes that fish oil is effective in lowering blood pressure, especially in people with high blood pressure or cholesterol. But high omega-3 intake can be a problem for people with normal blood pressure. Do not forget that fish oil may also interfere with antihypertensive drugs; So in this regard, you must consult a doctor.

Increased risk of hemorrhagic stroke

Hemorrhagic stroke is usually caused by the rupture of weak blood vessels in the brain and endangers a person’s health. Some animal studies have shown that high intake of omega-3 fatty acids reduces the ability of blood to clot and is associated with an increased risk of stroke. More research is needed to be sure, but always take omega-3s according to the dosage set for you.

Insomnia is a side effect of fish oil pills

According to some studies, regular and moderate doses of omega-3 can improve sleep quality. The effect of omega-3 pills on sleep has been proven in many studies in children and adults. However, it should be noted that excessive consumption of fish oil may interfere with sleep and affect insomnia. Excessive use of omega-3s in the form of dietary supplements may also aggravate the symptoms of anxiety and depression in people. We still need more research on the cause of this.

Vitamin A poisoning

Certain types of fish oil supplements are rich in vitamin A and can be toxic if taken in excess. Just 1 tablespoon of cod liver oil can meet 270% of the body’s daily requirement of vitamin A in one meal. Excessive use of vitamin A can be associated with symptoms such as dizziness, nausea, joint pain and skin irritation. Long-term vitamin A poisoning can even lead to liver failure. So when you plan to take omega-3 supplements, pay attention to the amount of vitamin A in them to avoid such side effects.

How safe is omega-3 daily intake?

As you can see, most of the side effects of omega-3 fish oil tablets occur when this supplement is taken in excess of the recommended amount. Regarding the exact amount of omega 3 consumed in a day, you may encounter different numbers and figures in different sources. In some sources, 3 grams of fish oil per day is considered completely safe for adults; While in other sources you may see that this dose is slightly different.

However, at least 250 to 500 mg of omega-3 fatty acids should be consumed daily, and the maximum amount that can be used in one day is 5 grams. Be sure to consult your doctor about exactly how much omega-3 you should consume each day to give you the necessary guidance according to your age and physical condition.

last word

Omega 3 is an essential nutrient for your body that can be deficient in symptoms such as dry skin, dry eyes, joint pain and fatigue. Therefore, you should either use fatty fish in your diet at least twice a week or take omega-3 supplements such as fish oil. The side effects of omega-3 fish oil pills are negligible compared to their benefits and usually only occur when a person uses them regardless of the dosage. In this article, we have mentioned the most important of these side effects for you. Have you ever had these symptoms?